Sun 21st Jun 2020 at 9:00am by Groundhog

Run > General

Follow User
0 👍

Time
54:23
Miles
4.53
Min/mi
12:00
Pacing
78%
WAVA
40.91
Stride(cm)
86
Cals
544
Cadence
156
BPM
136
%MHR
72.5
B/mi
1629
Asc(m)
196
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 132/146bpm 116cal 5.41/6.68mph
2) 1m - 11:55(11:55/m) 141/151bpm 131cal 5.03/6.39mph
3) 1m - 12:01(12:01/m) 143/157bpm 128cal 4.99/6.68mph
4) 1m - 10:53(10:53/m) 140/152bpm 108cal 5.51/6.76mph
5) 0.53m - 8:28(16:00/m) 109/145bpm 61cal 3.75/6.39mph

11:05 11:55 12:01 10:53 8:28

Pace

30%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	113 92-135	1320	168 162-172	10/0
0.25	2:58	1:30	11:59	137 135-141	1642	166 162-170	13/6
0.38	4:55	1:57	15:36	122 106-138	1904	148 108-170	16/4
0.50	6:11	1:16	10:12	135 130-143	1376	162 110-172	2/3
0.63	7:32	1:21	10:44	137 135-139	1471	171 168-172	3/6
0.75	8:39	1:07	8:57	138 133-140	1236	170 166-172	3/3
0.88	9:54	1:15	9:59	140 135-146	1398	171 170-172	10/13
1.00	11:05	1:11	9:30	142 139-145	1349	172 170-172	3/4
1.13	12:28	1:23	11:04	141 140-143	1560	167 162-172	2/1
1.25	14:04	1:36	12:47	139 131-147	1777	165 158-170	1/12
1.38	15:28	1:24	11:15	135 127-146	1519	162 102-174	5/12
1.50	17:06	1:38	13:03	145 139-150	1893	157 100-174	15/2
1.63	18:32	1:26	11:27	138 134-143	1581	164 160-174	0/20
1.75	20:02	1:30	11:59	142 137-149	1702	159 108-172	3/6
1.88	21:37	1:35	12:37	147 143-151	1855	153 112-170	8/0
2.00	23:01	1:24	11:12	141 135-146	1580	154 112-172	9/0
2.13	25:18	2:17	18:19	142 135-151	2601	119 106-166	19/5
2.25	26:49	1:31	12:10	142 134-153	1727	148 106-172	5/1
2.38	28:11	1:22	10:52	146 142-150	1587	169 166-172	4/7
2.50	29:19	1:08	9:04	142 138-147	1288	169 166-172	3/12
2.63	30:37	1:18	10:24	150 141-157	1560	171 164-184	1/13
2.75	32:14	1:37	12:55	131 121-141	1692	167 120-172	2/4
2.88	33:42	1:28	11:45	147 137-155	1728	163 120-172	11/0
3.00	35:01	1:19	10:34	149 146-151	1574	168 162-170	5/1
3.13	36:23	1:22	10:57	146 143-151	1599	165 106-172	6/2
3.25	38:07	1:44	13:50	135 126-144	1866	159 106-168	3/1
3.38	39:28	1:21	10:49	143 139-144	1547	167 164-170	2/1
3.50	40:40	1:12	9:33	144 142-146	1375	167 166-168	1/2
3.63	42:01	1:21	10:49	135 128-145	1459	156 112-172	1/2
3.75	43:12	1:11	9:27	142 138-144	1342	171 170-172	1/2
3.88	44:43	1:31	12:10	138 128-145	1679	161 106-172	2/1
4.00	45:54	1:12	9:34	138 133-142	1320	171 170-172	2/3
4.13	47:45	1:50	14:41	128 110-145	1880	129 114-172	2/2
4.25	49:53	2:08	17:05	109 105-111	1863	117 114-120	2/3
4.38	51:51	1:58	15:44	102 99-107	1605	118 114-122	4/6
4.50	53:54	2:04	16:29	99 96-104	1632	118 114-124	3/10
4.53	54:23	29	16:10	101 100-101	1634	120 118-122	0/3

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 48m, Flat prediction 54:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	12:03
20 16.6%	13:26
19 17.0%	9:59
18 5.9%	11:54
17 8.0%	11:38
14 11.5%	13:52
See your biggest climbs

Cadence

156 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	168	3.7	39:41	10:41
Walk	26.9	115	0.8	14:38	17:56
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.52%	More
800m	4:49	9:41	41.64%	More
1km	6:04	9:46	43.04%	More
Mile	10:30	10:30	42.24%	More
5k	35:28	11:25	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	34:48	11:12	43.36
5M	1:01:08	12:14	40.25
10km	1:19:04	12:43	38.89
10M	2:18:54	13:53	36.62
Half	3:11:14	14:36	34.94
20M	5:15:38	15:47	33.54
Mara	7:14:33	16:35	32.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Condor road bike
Wilier Izoard XP road bike
Tyres