Sun 21st Jun 2020 at 8:00am by Groundhog

Walk > General

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Time
16:00
Miles
0.93
Min/mi
17:12
Stride(cm)
80
Cals
103
Cadence
118
BPM
106
%MHR
56.8
B/mi
1828
Asc(m)
32
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.93m - 16:00(17:14/m) 106/121bpm 103cal 58/63rpm 3.48/4.15mph

16:00

Pace

13%

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	83 79-90	1601	116 110-120	1/0
0.13	2:07	55	14:38	97 89-102	1419	120 120-120	1/0
0.19	3:14	1:07	17:46	99 94-101	1759	121 118-122	2/0
0.25	4:07	53	14:06	100 99-103	1410	122 120-122	1/0
0.31	5:07	1:01	16:09	107 98-116	1729	121 118-122	2/1
0.38	6:13	1:05	17:27	105 101-109	1832	121 120-122	1/0
0.44	7:16	1:03	16:50	102 101-103	1717	120 118-122	1/0
0.50	8:23	1:07	17:50	108 106-109	1926	119 118-120	5/0
0.56	9:27	1:04	17:02	112 104-117	1908	119 116-120	2/0
0.63	10:31	1:05	17:18	116 110-118	2006	116 114-120	3/0
0.69	11:32	1:01	16:16	115 111-118	1871	115 114-116	4/0
0.75	12:33	1:01	16:08	117 114-121	1888	117 114-120	1/1
0.81	13:49	1:16	20:21	116 114-119	2361	118 112-126	0/2
0.88	14:53	1:04	17:04	112 109-117	1911	114 110-116	0/2
0.93	16:00	1:07	21:00	111 109-113	2330	104 94-114	2/1

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.3%	17:03
See your biggest climbs

Cadence

118 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:07	16:19	More
1km	10:14	16:28	More

Predictions

Dist	Time	Per Mile

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