Sun 21st Jun 2020 at 9:00am by keyring

Run > General

  • Time
    8:15
  • Miles
    0.84
  • Min/mi
    9:49
  • Pacing
    91%
  • WAVA
    47.01
  • Stride(cm)
    94
  • Cals
    95
  • Cadence
    176
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1338
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84m - 8:15(9:46/m) 139/175bpm 95cal 6.14/7.01mph
8:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 7% 15% 52% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:25 98 76-127 1118 169 120-188
0.13 1:17 35 9:15 129 121-135 1193 177 174-178
0.19 1:58 40 10:44 129 127-131 1385 178 176-182
0.25 2:36 39 10:17 157 132-174 1614 181 172-184
0.31 3:09 33 8:41 158 150-167 1372 178 174-186
0.38 3:42 33 8:55 147 145-149 1311 180 176-184
0.44 4:17 34 9:10 142 138-146 1301 179 176-182
0.50 4:48 32 8:29 140 135-144 1187 186 184-190
0.56 5:21 33 8:48 134 128-142 1180 182 176-188
0.63 5:56 34 9:12 158 146-166 1453 178 174-182
0.69 6:33 37 9:51 154 149-158 1517 178 176-180
0.75 7:09 36 9:33 147 144-148 1404 178 178-178
0.81 7:44 35 9:21 132 128-137 1235 179 172-188
0.84 8:16 32 17:11 129 126-135 2216 128 100-172

Heart

136/174max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 94cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 41.05% More
800m 4:30 9:02 46.83% More
1km 5:43 9:12 47.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 46.81
5km 33:26 10:46 47.47
5M 55:38 11:08 46.63
10km 1:10:12 11:18 46.22
10M 1:56:49 11:41 46.00
Half 2:35:56 11:54 45.30
20M 4:05:14 12:16 45.65
Mara 5:27:23 12:30 45.59
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