Sun 21st Jun 2020 at 9:00am by keyring
Run > General
-
Time
8:15
-
Miles
0.84
-
Min/mi
9:49
-
Pacing
91%
-
WAVA
47.01
-
Stride(cm)
94
-
Cals
95
-
Cadence
176
-
BPM
136
-
%MHR
75.7
-
B/mi
1338
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 8:15(9:46/m) 139/175bpm 95cal 6.14/7.01mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:25 |
98 76-127 |
1118 |
169 120-188 |
0.13 |
1:17 |
35 |
9:15 |
129 121-135 |
1193 |
177 174-178 |
0.19 |
1:58 |
40 |
10:44 |
129 127-131 |
1385 |
178 176-182 |
0.25 |
2:36 |
39 |
10:17 |
157 132-174 |
1614 |
181 172-184 |
0.31 |
3:09 |
33 |
8:41 |
158 150-167 |
1372 |
178 174-186 |
0.38 |
3:42 |
33 |
8:55 |
147 145-149 |
1311 |
180 176-184 |
0.44 |
4:17 |
34 |
9:10 |
142 138-146 |
1301 |
179 176-182 |
0.50 |
4:48 |
32 |
8:29 |
140 135-144 |
1187 |
186 184-190 |
0.56 |
5:21 |
33 |
8:48 |
134 128-142 |
1180 |
182 176-188 |
0.63 |
5:56 |
34 |
9:12 |
158 146-166 |
1453 |
178 174-182 |
0.69 |
6:33 |
37 |
9:51 |
154 149-158 |
1517 |
178 176-180 |
0.75 |
7:09 |
36 |
9:33 |
147 144-148 |
1404 |
178 178-178 |
0.81 |
7:44 |
35 |
9:21 |
132 128-137 |
1235 |
179 172-188 |
0.84 |
8:16 |
32 |
17:11 |
129 126-135 |
2216 |
128 100-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
41.05% |
More |
800m |
4:30 |
9:02 |
46.83% |
More |
1km |
5:43 |
9:12 |
47.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
46.81 |
5km |
33:26 |
10:46 |
47.47 |
5M |
55:38 |
11:08 |
46.63 |
10km |
1:10:12 |
11:18 |
46.22 |
10M |
1:56:49 |
11:41 |
46.00 |
Half |
2:35:56 |
11:54 |
45.30 |
20M |
4:05:14 |
12:16 |
45.65 |
Mara |
5:27:23 |
12:30 |
45.59 |
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