Sun 21st Jun 2020 at 9:00am by Markie Bee
Run > General
-
Time
1:30:23
-
Miles
11.03
-
Min/mi
8:12
-
Pacing
86%
-
WAVA
56.77
-
Stride(cm)
123
-
Cals
1326
-
Cadence
160
-
BPM
152
-
%MHR
88.6
-
B/mi
1242
-
Asc(m)
213
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 130/139bpm 106cal 7.11/8.62mph
2) 1m - 8:12(8:12/m) 150/160bpm 125cal 7.32/8.35mph
3) 1m - 7:54(7:54/m) 147/157bpm 114cal 7.6/8.45mph
4) 1m - 7:46(7:46/m) 144/151bpm 101cal 7.72/8.43mph
5) 1m - 8:14(8:14/m) 151/160bpm 119cal 7.28/7.87mph
6) 1m - 7:59(7:59/m) 151/163bpm 114cal 7.51/8.54mph
7) 1m - 8:24(8:24/m) 158/168bpm 131cal 7.14/7.87mph
8) 1m - 8:12(8:12/m) 153/165bpm 114cal 7.31/8.1mph
9) 1m - 8:34(8:34/m) 160/165bpm 134cal 7.01/7.64mph
10) 1m - 8:13(8:13/m) 162/171bpm 129cal 7.31/8.35mph
11) 1m - 8:14(8:14/m) 166/173bpm 136cal 7.29/8.33mph
12) 0.03m - 15(7:33/m) 168/170bpm 3cal 7.95/7.89mph
8:26 8:12 7:54 7:46 8:14 7:59 8:24 8:12 8:34 8:13 8:14 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:33 |
4:33 |
9:06 |
122 79-135 |
1110 |
157 106-162 |
5/7 |
1.00 |
8:26 |
3:53 |
7:46 |
135 128-139 |
1048 |
161 140-166 |
3/15 |
1.50 |
12:32 |
4:06 |
8:13 |
147 134-155 |
1207 |
161 156-164 |
14/6 |
2.00 |
16:38 |
4:06 |
8:11 |
154 147-159 |
1260 |
160 158-168 |
14/1 |
2.50 |
20:46 |
4:08 |
8:16 |
149 145-155 |
1232 |
160 158-164 |
8/7 |
3.00 |
25:20 |
4:34 +49
|
9:09 |
144 134-156 |
1317 |
160 102-164 |
4/18 |
3.50 |
29:13 |
3:53 |
7:47 |
144 139-150 |
1120 |
161 158-164 |
1/12 |
4.00 |
33:07 |
3:53 |
7:47 |
144 138-150 |
1120 |
161 160-164 |
1/22 |
4.50 |
37:13 |
4:06 |
8:12 |
151 141-160 |
1237 |
160 158-162 |
11/6 |
5.00 |
41:21 |
4:08 |
8:16 |
152 141-159 |
1258 |
159 156-162 |
6/7 |
5.50 |
45:27 |
4:06 |
8:12 |
154 148-163 |
1263 |
159 156-166 |
8/4 |
6.00 |
49:20 |
3:53 |
7:47 |
148 142-155 |
1151 |
161 156-166 |
0/28 |
6.50 |
53:31 |
4:11 |
8:22 |
156 151-161 |
1306 |
158 156-162 |
14/2 |
7.00 |
57:44 |
4:13 |
8:26 |
160 152-168 |
1350 |
159 156-162 |
18/4 |
7.50 |
1:01:50 |
4:05 |
8:10 |
148 140-160 |
1210 |
161 158-164 |
6/25 |
8.00 |
1:05:57 |
4:07 |
8:15 |
158 148-165 |
1303 |
159 156-162 |
10/9 |
8.50 |
1:10:15 |
4:18 |
8:35 |
159 153-163 |
1366 |
158 156-162 |
15/0 |
9.00 |
1:14:30 |
4:16 |
8:31 |
160 155-165 |
1363 |
159 156-162 |
13/4 |
9.50 |
1:18:49 |
4:19 |
8:37 |
165 155-171 |
1423 |
159 146-162 |
23/1 |
10.00 |
1:22:43 |
3:54 |
7:48 |
160 152-169 |
1247 |
162 154-166 |
2/20 |
10.50 |
1:26:53 |
4:11 |
8:22 |
165 156-172 |
1379 |
160 156-164 |
16/3 |
11.00 |
1:30:57 |
4:03 |
8:06 |
168 160-171 |
1362 |
160 156-162 |
11/4 |
11.03 |
1:31:11 |
14 |
7:34 |
167 167-168 |
1264 |
161 158-162 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 2.3% |
8:29
|
22 3.9% |
8:53
|
21 1.8% |
8:36
|
19 1.4% |
8:14
|
15 1.5% |
8:19
|
12 3.7% |
8:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
159 |
11 |
1:30:13 |
8:11 |
Walk |
1.1 |
109 |
0 |
58 |
1:13:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
44.99% |
More |
800m |
3:44 |
7:30 |
48.88% |
More |
1km |
4:43 |
7:35 |
50.50% |
More |
Mile |
7:38 |
7:38 |
53.27% |
More |
5k |
24:40 |
7:57 |
56.08% |
More |
5 miles |
40:20 |
8:04 |
55.74% |
More |
10k |
50:35 |
8:08 |
55.46% |
More |
10 miles |
1:22:10 |
8:13 |
56.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
57.32 |
5km |
23:36 |
7:36 |
58.64 |
5M |
39:04 |
7:49 |
57.56 |
10km |
49:12 |
7:55 |
57.02 |
10M |
1:21:28 |
8:09 |
56.85 |
Half |
1:48:28 |
8:17 |
56.03 |
20M |
2:49:51 |
8:30 |
56.69 |
Mara |
3:46:08 |
8:38 |
56.78 |
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