Sun 21st Jun 2020 at 9:00am by Markie Bee

Run > General

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Time
1:30:23
Miles
11.03
Min/mi
8:12
Pacing
86%
WAVA
56.77
Stride(cm)
123
Cals
1326
Cadence
160
BPM
152
%MHR
88.6
B/mi
1242
Asc(m)
213
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 130/139bpm 106cal 7.11/8.62mph
2) 1m - 8:12(8:12/m) 150/160bpm 125cal 7.32/8.35mph
3) 1m - 7:54(7:54/m) 147/157bpm 114cal 7.6/8.45mph
4) 1m - 7:46(7:46/m) 144/151bpm 101cal 7.72/8.43mph
5) 1m - 8:14(8:14/m) 151/160bpm 119cal 7.28/7.87mph
6) 1m - 7:59(7:59/m) 151/163bpm 114cal 7.51/8.54mph
7) 1m - 8:24(8:24/m) 158/168bpm 131cal 7.14/7.87mph
8) 1m - 8:12(8:12/m) 153/165bpm 114cal 7.31/8.1mph
9) 1m - 8:34(8:34/m) 160/165bpm 134cal 7.01/7.64mph
10) 1m - 8:13(8:13/m) 162/171bpm 129cal 7.31/8.35mph
11) 1m - 8:14(8:14/m) 166/173bpm 136cal 7.29/8.33mph
12) 0.03m - 15(7:33/m) 168/170bpm 3cal 7.95/7.89mph

8:26 8:12 7:54 7:46 8:14 7:59 8:24 8:12 8:34 8:13 8:14 15

Pin Map

0mi in 0

Pace

19%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	122 79-135	1110	157 106-162	5/7
1.00	8:26	3:53	7:46	135 128-139	1048	161 140-166	3/15
1.50	12:32	4:06	8:13	147 134-155	1207	161 156-164	14/6
2.00	16:38	4:06	8:11	154 147-159	1260	160 158-168	14/1
2.50	20:46	4:08	8:16	149 145-155	1232	160 158-164	8/7
3.00	25:20	4:34 +49	9:09	144 134-156	1317	160 102-164	4/18
3.50	29:13	3:53	7:47	144 139-150	1120	161 158-164	1/12
4.00	33:07	3:53	7:47	144 138-150	1120	161 160-164	1/22
4.50	37:13	4:06	8:12	151 141-160	1237	160 158-162	11/6
5.00	41:21	4:08	8:16	152 141-159	1258	159 156-162	6/7
5.50	45:27	4:06	8:12	154 148-163	1263	159 156-166	8/4
6.00	49:20	3:53	7:47	148 142-155	1151	161 156-166	0/28
6.50	53:31	4:11	8:22	156 151-161	1306	158 156-162	14/2
7.00	57:44	4:13	8:26	160 152-168	1350	159 156-162	18/4
7.50	1:01:50	4:05	8:10	148 140-160	1210	161 158-164	6/25
8.00	1:05:57	4:07	8:15	158 148-165	1303	159 156-162	10/9
8.50	1:10:15	4:18	8:35	159 153-163	1366	158 156-162	15/0
9.00	1:14:30	4:16	8:31	160 155-165	1363	159 156-162	13/4
9.50	1:18:49	4:19	8:37	165 155-171	1423	159 146-162	23/1
10.00	1:22:43	3:54	7:48	160 152-169	1247	162 154-166	2/20
10.50	1:26:53	4:11	8:22	165 156-172	1379	160 156-164	16/3
11.00	1:30:57	4:03	8:06	168 160-171	1362	160 156-162	11/4
11.03	1:31:11	14	7:34	167 167-168	1264	161 158-162	0/1

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 64m, Flat prediction 1:28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	8:29
22 3.9%	8:53
21 1.8%	8:36
19 1.4%	8:14
15 1.5%	8:19
12 3.7%	8:31
See your biggest climbs

Cadence

160 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	11	1:30:13	8:11
Walk	1.1	109	0	58	1:13:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.99%	More
800m	3:44	7:30	48.88%	More
1km	4:43	7:35	50.50%	More
Mile	7:38	7:38	53.27%	More
5k	24:40	7:57	56.08%	More
5 miles	40:20	8:04	55.74%	More
10k	50:35	8:08	55.46%	More
10 miles	1:22:10	8:13	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	23:36	7:36	58.64
5M	39:04	7:49	57.56
10km	49:12	7:55	57.02
10M	1:21:28	8:09	56.85
Half	1:48:28	8:17	56.03
20M	2:49:51	8:30	56.69
Mara	3:46:08	8:38	56.78

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