Sun 21st Jun 2020 at 9:00am by Hendo79

Run > Treadmill

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Time
1:00:02
Miles
8.20
Min/mi
7:19
Pacing
68%
WAVA
61.17
Stride(cm)
128
Cals
525
Cadence
172
BPM
124
%MHR
74.5
B/mi
911
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:22/m) 134/141bpm 57cal 8.15/8.64mph
2) 0.62m - 4:22(7:02/m) 125/145bpm 45cal 8.53/8.77mph
3) 0.62m - 4:25(7:06/m) 120/122bpm 39cal 8.45/8.62mph
4) 0.62m - 4:24(7:05/m) 121/124bpm 38cal 8.48/8.66mph
5) 0.62m - 4:34(7:20/m) 121/124bpm 38cal 8.17/8.68mph
6) 0.62m - 4:25(7:06/m) 121/124bpm 36cal 8.45/8.79mph
7) 0.62m - 4:28(7:12/m) 125/132bpm 39cal 8.34/8.83mph
8) 0.62m - 4:30(7:14/m) 125/128bpm 38cal 8.3/8.77mph
9) 0.62m - 4:48(7:43/m) 128/132bpm 44cal 7.77/8.87mph
10) 0.62m - 4:30(7:15/m) 129/132bpm 40cal 8.28/8.89mph
11) 0.62m - 4:44(7:38/m) 119/130bpm 31cal 7.87/8.83mph
12) 0.62m - 4:35(7:22/m) 125/128bpm 35cal 8.14/8.75mph
13) 0.62m - 4:40(7:31/m) 127/129bpm 37cal 7.98/8.79mph
14) 0.12m - 1:03(8:27/m) 128/129bpm 8cal 7.1/8.81mph

4:34 4:22 4:25 4:24 4:34 4:25 4:28 4:30 4:48 4:30 4:44 4:35 4:40 1:03

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	120 75-137	928	167 160-172
0.50	3:43	1:47	7:07	139 136-141	989	169 168-172
0.75	5:29	1:46	7:05	139 132-144	985	169 168-174
1.00	7:14	1:45	7:01	122 117-131	855	171 168-174
1.25	9:00	1:46	7:05	120 118-121	849	170 168-172
1.50	10:47	1:46	7:05	119 118-121	843	169 168-172
1.75	12:33	1:46	7:05	120 118-122	850	170 168-172
2.00	14:20	1:47	7:09	120 119-122	858	169 168-172
2.25	16:07	1:47	7:07	120 118-122	853	169 168-170
2.50	17:52	1:45	7:02	122 119-124	858	171 168-172
2.75	19:44	1:52	7:27	121 119-124	902	172 170-174
3.00	21:34	1:50	7:18	120 118-123	877	173 172-174
3.25	23:21	1:48	7:10	120 118-123	860	173 170-174
3.50	25:06	1:45	7:00	121 116-123	846	174 172-176
3.75	26:56	1:50	7:19	122 119-124	892	174 172-176
4.00	28:45	1:49	7:15	126 122-131	915	174 172-176
4.25	30:30	1:45	7:01	125 120-128	877	174 172-178
4.50	32:15	1:45	7:01	125 123-127	878	175 172-178
4.75	34:07	1:51	7:26	125 123-127	928	175 172-178
5.00	35:54	1:47	7:09	125 121-127	893	176 174-178
5.25	37:47	1:53	7:32	129 125-131	971	175 174-178
5.50	39:49	2:03	8:10	128 126-130	1046	173 172-176
5.75	41:38	1:49	7:14	129 127-131	933	174 172-176
6.00	43:25	1:47	7:09	129 127-132	923	174 172-176
6.25	45:16	1:50	7:21	129 127-130	948	175 172-176
6.50	48:56	3:41 +1:38	14:43	117 100-126	1721	171 158-176
6.75	50:47	1:51	7:23	121 119-123	893	174 172-176
7.00	52:34	1:47	7:07	122 120-124	868	174 172-176
7.25	54:26	1:53	7:31	126 124-127	948	172 170-174
7.50	56:18	1:51	7:25	125 123-129	927	173 170-176
7.75	58:12	1:54	7:37	126 124-129	960	172 170-174
8.00	1:00:05	1:53	7:31	127 124-129	955	172 170-174
8.20	1:01:41	1:36	7:58	128 126-129	1019	173 170-174

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	172	8.2	1:00:03	7:31
Walk	0.0	0	0	0	NAN:00:00
Pause	2.6	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.37%	More
800m	3:29	7:01	50.83%	More
1km	4:22	7:02	53.11%	More
Mile	7:03	7:03	56.47%	More
5k	22:09	7:08	61.11%	More
5 miles	35:47	7:09	61.40%	More
10k	44:53	7:13	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.72
5km	21:28	6:55	63.04
5M	35:32	7:06	61.82
10km	44:44	7:12	61.25
10M	1:14:05	7:25	61.05
Half	1:38:38	7:32	60.16
20M	2:34:28	7:43	60.87
Mara	3:25:40	7:51	60.96

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