Sun 21st Jun 2020 at 9:00am by redwine

Run > General

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Time
27:31
Miles
3.10
Min/mi
8:53
Pacing
91%
WAVA
56.85
Stride(cm)
103
Cals
196
Cadence
177
BPM
116
%MHR
67.8
B/mi
1029
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 110/127bpm 58cal 89/94rpm 7/0mph
2) 1m - 9:02(9:02/m) 118/126bpm 67cal 88/91rpm 6.65/0mph
3) 1m - 9:05(9:05/m) 119/131bpm 65cal 88/91rpm 6.6/0mph
4) 0.1m - 50(8:17/m) 123/127bpm 6cal 88/91rpm 7.24/0mph

8:34 9:02 9:05 50

Pace

10%

40%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	96 84-106	910	179 164-182	5/2
0.25	2:14	1:03	8:22	107 102-112	895	180 178-182	2/1
0.38	3:13	59	7:50	111 110-112	870	177 172-180	4/7
0.50	4:23	1:10	9:24	111 109-113	1043	175 166-180	9/2
0.63	5:31	1:08	9:01	109 108-111	983	177 174-180	6/16
0.75	6:27	56	7:26	112 108-123	833	178 174-182	2/1
0.88	7:29	1:02	8:16	122 118-127	1008	179 176-182	2/5
1.00	8:35	1:06	8:50	117 115-119	1033	176 174-180	3/3
1.13	9:41	1:07	8:54	116 114-116	1032	178 174-182	2/2
1.25	10:45	1:04	8:31	117 114-121	996	177 172-180	1/0
1.38	11:56	1:10	9:23	119 114-123	1117	176 172-178	2/2
1.50	12:59	1:03	8:26	117 115-118	986	178 176-180	4/3
1.63	14:08	1:09	9:14	122 115-126	1127	176 174-180	1/3
1.75	15:21	1:13	9:40	118 116-121	1141	176 172-178	2/1
1.88	16:27	1:06	8:47	116 113-118	1019	175 174-178	1/2
2.00	17:36	1:10	9:18	121 116-125	1126	176 172-178	1/1
2.13	18:40	1:04	8:30	116 113-123	987	177 166-182	2/1
2.25	19:50	1:09	9:16	120 118-122	1112	176 174-178	2/2
2.38	20:59	1:09	9:11	118 117-120	1084	175 160-180	3/2
2.50	22:08	1:09	9:13	125 115-130	1151	175 162-180	1/1
2.63	23:18	1:11	9:26	118 115-127	1114	177 174-178	7/5
2.75	24:22	1:03	8:26	118 117-120	996	175 162-180	2/5
2.88	25:34	1:12	9:38	118 113-122	1137	175 172-182	10/2
3.00	26:42	1:08	9:02	119 117-121	1074	176 174-180	1/3
3.10	27:31	49	8:12	124 119-127	1017	176 174-180	0/6

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 27:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	9:38
See your biggest climbs

Cadence

177 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	27:31	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	48.40%	More
800m	4:06	8:15	49.47%	More
1km	5:09	8:17	51.30%	More
Mile	8:27	8:27	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.06
5km	27:35	8:53	56.84
5M	45:40	9:08	56.02
10km	57:30	9:15	55.70
10M	1:35:14	9:31	55.30
Half	2:06:47	9:41	54.19
20M	3:18:32	9:56	54.32
Mara	4:24:20	10:05	53.95

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