Sun 21st Jun 2020 at 7:00am by RunningRich
Run > General
-
Time
2:08:31
-
Miles
17.77
-
Min/mi
7:14
-
Pacing
80%
-
WAVA
70.03
-
Stride(cm)
123
-
Cals
1455
-
Cadence
181
-
BPM
154
-
%MHR
90.4
-
B/mi
1117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 131/140bpm 81cal 7.77/9.79mph
2) 1m - 7:54(7:54/m) 149/159bpm 100cal 7.6/7.99mph
3) 1m - 7:34(7:34/m) 156/168bpm 101cal 7.93/8.31mph
4) 1m - 7:48(7:48/m) 159/170bpm 105cal 7.69/8.12mph
5) 1m - 7:39(7:39/m) 160/164bpm 103cal 7.84/8.6mph
6) 1m - 7:21(7:21/m) 153/165bpm 88cal 8.16/8.5mph
7) 1m - 7:29(7:29/m) 162/172bpm 101cal 8.02/8.35mph
8) 1m - 7:23(7:23/m) 161/167bpm 98cal 8.13/9.12mph
9) 1m - 7:21(7:21/m) 156/164bpm 86cal 8.16/8.45mph
10) 1m - 7:22(7:22/m) 152/166bpm 68cal 8.14/8.58mph
11) 1m - 7:06(7:06/m) 154/160bpm 73cal 8.46/8.79mph
12) 1m - 6:54(6:54/m) 152/159bpm 59cal 8.7/9.16mph
13) 1m - 6:43(6:43/m) 153/166bpm 62cal 8.93/9.43mph
14) 1m - 6:56(6:56/m) 154/166bpm 65cal 8.65/9.93mph
15) 1m - 6:45(6:45/m) 161/170bpm 81cal 8.89/9.37mph
16) 1m - 6:27(6:27/m) 154/162bpm 57cal 9.3/9.79mph
17) 1m - 6:28(6:28/m) 160/172bpm 71cal 9.29/10.16mph
18) 0.77m - 5:38(7:16/m) 157/163bpm 56cal 8.26/8.95mph
7:43 7:54 7:34 7:48 7:39 7:21 7:29 7:23 7:21 7:22 7:06 6:54 6:43 6:56 6:45 6:27 6:28 5:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:45 |
3:45 |
7:29 |
127 90-140 |
951 |
176 172-180 |
| 1.00 |
8:17 |
4:33 +34
|
9:05 |
134 123-138 |
1218 |
175 170-182 |
| 1.50 |
12:20 |
4:03 |
8:06 |
145 134-152 |
1175 |
174 168-182 |
| 2.00 |
16:10 |
3:50 |
7:40 |
154 148-159 |
1180 |
177 172-180 |
| 2.50 |
19:58 |
3:48 |
7:36 |
158 153-161 |
1202 |
179 176-182 |
| 3.00 |
23:44 |
3:46 |
7:32 |
154 142-168 |
1160 |
179 176-182 |
| 3.50 |
27:33 |
3:48 |
7:36 |
159 151-170 |
1209 |
179 178-184 |
| 4.00 |
32:10 |
4:38 +38
|
9:16 |
159 145-165 |
1473 |
177 96-184 |
| 4.50 |
36:08 |
3:58 |
7:55 |
160 156-163 |
1267 |
179 174-184 |
| 5.00 |
39:50 |
3:42 |
7:23 |
159 155-163 |
1175 |
179 174-182 |
| 5.50 |
43:31 |
3:41 |
7:22 |
151 143-162 |
1112 |
179 174-186 |
| 6.00 |
47:11 |
3:40 |
7:20 |
156 150-164 |
1145 |
180 174-184 |
| 6.50 |
50:53 |
3:42 |
7:25 |
162 157-168 |
1201 |
180 176-184 |
| 7.00 |
54:39 |
3:46 |
7:33 |
162 156-171 |
1222 |
180 176-184 |
| 7.50 |
58:35 |
3:56 +10
|
7:52 |
162 154-167 |
1274 |
180 176-184 |
| 8.00 |
1:02:13 |
3:37 |
7:15 |
161 151-166 |
1167 |
180 174-182 |
| 8.50 |
1:05:52 |
3:39 |
7:19 |
156 151-163 |
1141 |
180 178-182 |
| 9.00 |
1:09:34 |
3:42 |
7:24 |
155 149-161 |
1147 |
180 178-184 |
| 9.50 |
1:13:24 |
3:50 |
7:40 |
153 142-165 |
1173 |
179 176-184 |
| 10.00 |
1:16:56 |
3:32 |
7:05 |
152 147-160 |
1076 |
180 176-184 |
| 10.50 |
1:20:28 |
3:32 |
7:04 |
155 152-159 |
1096 |
181 178-188 |
| 11.00 |
1:24:02 |
3:34 |
7:07 |
154 148-158 |
1096 |
181 178-184 |
| 11.50 |
1:27:31 |
3:29 |
6:59 |
152 146-159 |
1061 |
182 178-190 |
| 12.00 |
1:30:57 |
3:25 |
6:51 |
152 147-158 |
1041 |
183 180-186 |
| 12.50 |
1:34:22 |
3:25 |
6:51 |
155 146-162 |
1061 |
184 180-190 |
| 13.00 |
1:37:40 |
3:18 |
6:36 |
152 146-166 |
1004 |
183 178-186 |
| 13.50 |
1:41:05 |
3:25 |
6:50 |
157 152-165 |
1072 |
183 180-190 |
| 14.00 |
1:44:54 |
3:49 +18
|
7:38 |
151 138-161 |
1153 |
181 100-190 |
| 14.50 |
1:49:20 |
4:26 +1:02
|
8:51 |
158 135-166 |
1399 |
183 116-190 |
| 15.00 |
1:52:41 |
3:21 |
6:43 |
163 151-170 |
1094 |
185 182-188 |
| 15.50 |
1:56:02 |
3:21 +3
|
6:41 |
155 149-161 |
1037 |
185 178-192 |
| 16.00 |
1:59:11 |
3:09 |
6:18 |
153 144-162 |
964 |
189 186-194 |
| 16.50 |
2:02:12 |
3:01 |
6:03 |
159 147-170 |
961 |
192 190-194 |
| 17.00 |
2:05:38 |
3:26 |
6:52 |
161 153-172 |
1107 |
186 174-194 |
| 17.50 |
2:09:12 |
3:34 |
7:07 |
155 149-161 |
1104 |
183 176-190 |
| 17.77 |
2:11:16 |
2:04 |
7:33 |
159 155-163 |
1199 |
183 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.8 |
181 |
17.8 |
2:08:21 |
7:20 |
| Walk |
0.9 |
100 |
0 |
1:08 |
1:20:10 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
1.3 |
- |
- |
1:46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
55.05% |
More |
| 800m |
3:00 |
6:02 |
64.62% |
More |
| 1km |
3:46 |
6:03 |
67.12% |
More |
| Mile |
6:08 |
6:08 |
70.01% |
More |
| 5k |
20:32 |
6:36 |
71.18% |
More |
| 5 miles |
34:29 |
6:54 |
69.00% |
More |
| 10k |
43:02 |
6:56 |
69.04% |
More |
| 10 miles |
1:10:35 |
7:03 |
69.58% |
More |
| Half |
1:33:48 |
7:10 |
69.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
70.57 |
| 5km |
20:14 |
6:31 |
72.20 |
| 5M |
33:31 |
6:42 |
70.98 |
| 10km |
42:12 |
6:47 |
70.40 |
| 10M |
1:09:52 |
6:59 |
70.29 |
| Half |
1:33:01 |
7:06 |
69.32 |
| 20M |
2:25:40 |
7:17 |
70.14 |
| Mara |
3:13:57 |
7:24 |
70.25 |
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