Sun 21st Jun 2020 at 8:00am by Highland JB

Run > Run-Walk
  • Time
    1:55:13
  • Miles
    8.73
  • Min/mi
    13:12
  • Pacing
    75%
  • WAVA
    43.33
  • Stride(cm)
    87
  • Cals
    1096
  • Cadence
    141
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    2036
  • Asc(m)
    202
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:45(7:45/km) 136/151bpm 60cal 7.74/9.64kmph
2) 1km - 7:15(7:15/km) 149/161bpm 66cal 8.28/10.25kmph
3) 1km - 8:25(8:25/km) 155/166bpm 80cal 7.14/8.83kmph
4) 1km - 8:04(8:04/km) 158/169bpm 82cal 7.44/8.9kmph
5) 1km - 7:18(7:18/km) 159/169bpm 74cal 8.22/9.37kmph
6) 1km - 7:59(7:59/km) 160/176bpm 80cal 7.52/10.78kmph
7) 1km - 8:36(8:36/km) 150/178bpm 77cal 6.97/9.81kmph
8) 1km - 8:11(8:11/km) 151/161bpm 73cal 7.33/9.27kmph
9) 1km - 8:21(8:21/km) 155/168bpm 83cal 7.19/9.54kmph
10) 1km - 8:28(8:28/km) 153/171bpm 79cal 7.08/8.83kmph
11) 1km - 8:06(8:06/km) 160/180bpm 82cal 7.4/8.9kmph
12) 1km - 7:38(7:38/km) 162/170bpm 79cal 7.86/8.73kmph
13) 1km - 8:42(8:42/km) 156/170bpm 80cal 6.89/8.3kmph
14) 1km - 9:36(9:36/km) 160/173bpm 95cal 6.25/8.56kmph
15) 0.05km - 48(14:46/km) 147/153bpm 6cal 4.06/8kmph
7:45 7:15 8:25 8:04 7:18 7:59 8:36 8:11 8:21 8:28 8:06 7:38 8:42 9:36 48
Pin Map
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Pace

6% 3% 4% 7% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 13:33 123 90-146 1666 152 112-162 1/4
0.50 6:17 2:54 11:37 146 142-151 1696 158 152-162 0/22
0.75 9:09 2:52 11:26 144 141-149 1647 156 154-158 0/21
1.00 12:07 2:58 11:51 150 140-159 1777 147 112-158 0/8
1.25 15:05 2:58 11:52 151 142-157 1792 150 110-156 1/10
1.50 18:35 3:30 14:01 155 144-163 2171 140 112-156 10/0
1.75 21:51 3:16 13:04 154 141-166 2011 142 116-156 11/0
2.00 25:18 3:27 13:48 158 149-166 2181 135 110-156 9/0
2.25 28:40 3:22 13:28 160 147-168 2154 138 104-156 14/0
2.50 31:35 2:55 11:41 154 146-166 1799 152 38-160 0/8
2.75 34:27 2:52 11:27 161 156-169 1842 154 110-160 0/11
3.00 37:32 3:05 12:20 160 155-165 1975 148 114-158 1/1
3.25 40:39 3:07 12:30 153 144-159 1912 146 114-158 4/0
3.50 44:18 3:39 +32 14:34 158 143-166 2302 147 112-158 2/13
3.75 47:36 3:18 13:11 170 164-178 2243 138 102-158 13/3
4.00 52:01 4:25 +31 17:41 150 133-176 2654 133 84-160 5/5
4.25 55:51 3:50 +42 15:19 150 144-155 2298 150 114-162 0/15
4.50 59:29 3:38 14:34 146 128-157 2127 130 110-160 16/2
4.75 1:02:27 2:58 +4 11:52 152 146-156 1803 157 154-160 2/14
5.00 1:05:43 3:16 13:04 150 137-161 1960 140 110-158 1/3
5.25 1:09:13 3:30 14:01 152 139-165 2130 135 100-158 8/4
5.50 1:12:55 3:41 +33 14:45 159 146-168 2345 141 104-158 7/2
5.75 1:16:01 3:07 12:26 156 146-168 1941 137 100-158 2/5
6.00 1:19:29 3:27 13:50 154 143-170 2129 131 38-158 4/0
6.25 1:24:23 4:54 +1:08 19:37 149 131-161 2922 130 112-154 10/1
6.50 1:27:36 3:13 12:52 158 146-169 2032 140 106-158 6/1
6.75 1:31:06 3:31 +9 14:03 159 149-176 2235 143 32-156 3/3
7.00 1:34:47 3:41 +42 14:43 164 152-179 2413 155 152-164 1/3
7.25 1:38:08 3:21 +14 13:25 160 145-168 2147 149 120-158 0/4
7.50 1:41:15 3:07 12:27 165 159-170 2054 141 110-156 0/6
7.75 1:45:22 4:06 +29 16:26 158 142-170 2596 132 112-156 8/4
8.00 1:49:31 4:09 +49 16:37 151 135-166 2508 144 96-156 14/7
8.25 1:53:20 3:50 15:18 161 153-167 2464 121 94-156 14/5
8.50 1:57:28 4:08 16:30 162 154-173 2673 117 92-126 14/0
8.73 2:01:04 3:36 15:27 153 142-160 2365 129 98-158 4/2

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 202m, Range 67m, Flat prediction 1:54:00
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.8% 13:31
31 6.9% 14:48
23 2.0% 13:24
19 4.8% 13:31
17 3.2% 12:46
See your biggest climbs

Cadence

141 (164 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.7 154 6.2 1:12:38 12:32
Walk 33.9 116 2.5 42:53 17:02
Still 0.2 - - 13 -
Pause 4.2 - - 5:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 38.44% More
800m 5:31 11:05 39.92% More
1km 7:00 11:16 40.96% More
Mile 11:41 11:41 41.74% More
5k 38:33 12:24 44.21% More
5 miles 1:05:36 13:07 42.43% More
10k 1:23:38 13:28 41.69% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 42.11
5km 38:32 12:24 44.23
5M 1:03:49 12:46 43.62
10km 1:20:21 12:56 43.39
10M 2:13:03 13:18 43.21
Half 2:57:09 13:31 42.41
20M 4:37:25 13:52 42.66
Mara 6:09:21 14:06 42.47
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