Sun 21st Jun 2020 at 8:00am by Hu8ery
Swim > General
-
Time
7:36
-
Miles
0.18
-
per 100m
2:37
-
Cals
209
-
Cadence
169
-
BPM
141
-
%MHR
74.4
-
B/mi
5969
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 7:36(41:39/m) 143/143bpm 77cal
2) 1m - 9:32(9:32/m) 142/167bpm 132cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
2:37 |
2:37 |
42:04 |
143 143-143 |
6016 |
0.12 |
5:09 |
2:32 |
40:43 |
143 143-143 |
5824 |
0.19 |
7:47 |
2:38 |
42:28 |
125 67-143 |
5308 |
0.25 |
8:39 |
52 |
13:51 |
99 81-125 |
1372 |
0.31 |
9:16 |
37 |
9:59 |
136 127-143 |
1357 |
0.37 |
9:51 |
35 |
9:29 |
141 138-144 |
1337 |
0.43 |
10:21 |
30 |
8:01 |
145 143-148 |
1162 |
0.50 |
10:52 |
31 |
8:13 |
143 141-145 |
1176 |
0.56 |
11:26 |
34 |
9:05 |
144 141-145 |
1307 |
0.62 |
12:01 |
36 |
9:37 |
143 141-145 |
1375 |
0.68 |
12:34 |
33 |
8:49 |
142 139-144 |
1251 |
0.75 |
13:07 |
32 |
8:39 |
143 140-145 |
1237 |
0.81 |
13:45 |
38 |
10:17 |
145 141-148 |
1491 |
0.87 |
14:27 |
42 |
11:18 |
156 148-165 |
1762 |
0.93 |
15:00 |
33 |
8:48 |
161 159-162 |
1416 |
0.99 |
15:32 |
32 |
8:32 |
164 160-167 |
1399 |
1.06 |
16:02 |
30 |
8:10 |
159 155-161 |
1299 |
1.12 |
16:34 |
32 |
8:41 |
157 156-158 |
1364 |
1.18 |
17:08 |
33 |
8:53 |
156 155-158 |
1385 |
1.24 |
17:43 |
35 |
9:31 |
151 149-154 |
1436 |
1.30 |
18:21 |
38 |
10:11 |
154 152-156 |
1569 |
1.37 |
18:56 |
35 |
9:27 |
148 145-154 |
1398 |
1.43 |
19:33 |
36 |
9:46 |
152 148-155 |
1484 |
1.49 |
20:07 |
35 |
9:19 |
156 151-161 |
1453 |
1.52 |
20:23 |
16 |
10:52 |
156 153-161 |
1695 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:02 |
8:12 |
More |
800m |
4:24 |
8:51 |
More |
1km |
5:37 |
9:02 |
More |
Mile |
9:01 |
9:01 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:42 |
43:03 |
750m |
20:50 |
44:42 |
1km |
28:15 |
45:28 |
1500m |
43:26 |
46:36 |
1 mile |
46:47 |
46:47 |
1.9km |
55:47 |
47:15 |
3km |
1:30:32 |
48:34 |
3.8km |
1:56:19 |
49:16 |
5km |
2:35:35 |
50:05 |
10km |
5:24:20 |
52:12 |
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