Sun 21st Jun 2020 at 8:00am by Hu8ery
Swim > General
-
Time
11:16
-
Miles
0.27
-
per 100m
2:37
-
Cals
217
-
Cadence
170
-
BPM
137
-
%MHR
72.2
-
B/mi
5727
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 11:16(42:17/m) 125/125bpm 112cal
2) 0.78m - 7:32(9:38/m) 141/154bpm 105cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
2:41 |
2:41 |
43:07 |
125 125-125 |
5389 |
0.12 |
5:14 |
2:33 |
41:06 |
125 125-125 |
5138 |
0.19 |
7:56 |
2:42 |
43:26 |
125 125-125 |
5430 |
0.25 |
10:32 |
2:36 |
41:53 |
125 125-125 |
5236 |
0.31 |
11:52 |
1:20 +12
|
21:31 |
103 70-125 |
2216 |
0.37 |
12:31 |
39 |
10:22 |
130 122-137 |
1348 |
0.43 |
13:03 |
32 |
8:43 |
141 137-144 |
1229 |
0.50 |
13:36 |
32 |
8:41 |
142 141-145 |
1232 |
0.56 |
14:11 |
36 |
9:32 |
140 136-146 |
1335 |
0.62 |
14:43 |
32 |
8:27 |
150 148-151 |
1268 |
0.68 |
15:16 |
34 |
9:00 |
146 144-148 |
1314 |
0.75 |
15:51 |
34 |
9:09 |
146 142-147 |
1335 |
0.81 |
16:28 |
37 |
9:59 |
146 144-150 |
1458 |
0.87 |
17:06 |
38 |
10:11 |
148 145-152 |
1508 |
0.93 |
17:39 |
33 |
8:53 |
151 148-153 |
1342 |
0.99 |
18:56 |
1:17 +45
|
20:44 |
143 129-152 |
2965 |
1.06 |
20:18 |
1:22 |
22:02 |
145 141-151 |
3196 |
1.12 |
22:33 |
2:15 |
36:13 |
143 143-143 |
5180 |
1.18 |
25:08 |
2:35 |
41:34 |
143 143-143 |
5944 |
1.24 |
27:38 |
2:29 |
40:02 |
119 67-143 |
4765 |
1.30 |
28:27 |
49 |
13:10 |
103 87-127 |
1355 |
1.37 |
29:02 |
36 |
9:36 |
137 128-143 |
1315 |
1.43 |
29:39 |
36 |
9:42 |
141 138-144 |
1367 |
1.49 |
30:08 |
29 |
7:53 |
145 143-148 |
1142 |
1.55 |
30:39 |
31 |
8:18 |
143 141-145 |
1187 |
1.62 |
31:13 |
34 |
9:07 |
144 141-145 |
1312 |
1.68 |
31:49 |
36 |
9:40 |
142 140-144 |
1373 |
1.74 |
32:21 |
32 |
8:43 |
142 139-144 |
1237 |
1.80 |
32:57 |
35 |
9:24 |
143 140-145 |
1344 |
1.86 |
33:32 |
36 |
9:38 |
145 141-151 |
1398 |
1.93 |
34:14 |
42 |
11:15 |
157 148-165 |
1767 |
1.99 |
34:46 |
32 |
8:36 |
161 159-162 |
1384 |
2.05 |
35:19 |
32 |
8:38 |
164 160-167 |
1415 |
2.11 |
35:49 |
30 |
8:08 |
159 155-161 |
1295 |
2.17 |
36:21 |
32 |
8:38 |
156 155-158 |
1348 |
2.24 |
36:55 |
34 |
9:06 |
156 153-158 |
1420 |
2.30 |
37:29 |
34 |
9:09 |
151 149-154 |
1382 |
2.36 |
38:08 |
39 |
10:24 |
154 152-156 |
1600 |
2.42 |
38:45 |
37 |
9:54 |
148 145-154 |
1466 |
2.49 |
39:21 |
36 |
9:41 |
152 149-155 |
1472 |
2.55 |
39:55 |
34 |
9:07 |
157 152-161 |
1433 |
2.57 |
40:07 |
12 |
11:02 |
154 153-155 |
1699 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:02 |
8:12 |
More |
800m |
4:24 |
8:51 |
More |
1km |
5:37 |
9:02 |
More |
Mile |
9:01 |
9:01 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:19 |
41:30 |
750m |
20:06 |
43:08 |
1km |
27:15 |
43:51 |
1500m |
41:53 |
44:56 |
1 mile |
45:08 |
45:08 |
1.9km |
53:49 |
45:35 |
3km |
1:27:20 |
46:51 |
3.8km |
1:52:12 |
47:31 |
5km |
2:30:04 |
48:18 |
10km |
5:12:51 |
50:21 |
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