Sun 21st Jun 2020 at 8:00am by Hu8ery

Swim > General

  • Time
    11:16
  • Miles
    0.27
  • per 100m
    2:37
  • Cals
    217
  • Cadence
    170
  • BPM
    137
  • %MHR
    72.2
  • B/mi
    5727
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 11:16(42:17/m) 125/125bpm 112cal
2) 0.78m - 7:32(9:38/m) 141/154bpm 105cal
11:16 7:32

Pace

2% 7% 5% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 2:41 2:41 43:07 125 125-125 5389
0.12 5:14 2:33 41:06 125 125-125 5138
0.19 7:56 2:42 43:26 125 125-125 5430
0.25 10:32 2:36 41:53 125 125-125 5236
0.31 11:52 1:20 +12 21:31 103 70-125 2216
0.37 12:31 39 10:22 130 122-137 1348
0.43 13:03 32 8:43 141 137-144 1229
0.50 13:36 32 8:41 142 141-145 1232
0.56 14:11 36 9:32 140 136-146 1335
0.62 14:43 32 8:27 150 148-151 1268
0.68 15:16 34 9:00 146 144-148 1314
0.75 15:51 34 9:09 146 142-147 1335
0.81 16:28 37 9:59 146 144-150 1458
0.87 17:06 38 10:11 148 145-152 1508
0.93 17:39 33 8:53 151 148-153 1342
0.99 18:56 1:17 +45 20:44 143 129-152 2965
1.06 20:18 1:22 22:02 145 141-151 3196
1.12 22:33 2:15 36:13 143 143-143 5180
1.18 25:08 2:35 41:34 143 143-143 5944
1.24 27:38 2:29 40:02 119 67-143 4765
1.30 28:27 49 13:10 103 87-127 1355
1.37 29:02 36 9:36 137 128-143 1315
1.43 29:39 36 9:42 141 138-144 1367
1.49 30:08 29 7:53 145 143-148 1142
1.55 30:39 31 8:18 143 141-145 1187
1.62 31:13 34 9:07 144 141-145 1312
1.68 31:49 36 9:40 142 140-144 1373
1.74 32:21 32 8:43 142 139-144 1237
1.80 32:57 35 9:24 143 140-145 1344
1.86 33:32 36 9:38 145 141-151 1398
1.93 34:14 42 11:15 157 148-165 1767
1.99 34:46 32 8:36 161 159-162 1384
2.05 35:19 32 8:38 164 160-167 1415
2.11 35:49 30 8:08 159 155-161 1295
2.17 36:21 32 8:38 156 155-158 1348
2.24 36:55 34 9:06 156 153-158 1420
2.30 37:29 34 9:09 151 149-154 1382
2.36 38:08 39 10:24 154 152-156 1600
2.42 38:45 37 9:54 148 145-154 1466
2.49 39:21 36 9:41 152 149-155 1472
2.55 39:55 34 9:07 157 152-161 1433
2.57 40:07 12 11:02 154 153-155 1699

Heart

137/167max
  • Show Beats/Mile

Cadence

170 (182 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:02 8:12 More
800m 4:24 8:51 More
1km 5:37 9:02 More
Mile 9:01 9:01 More

Predictions

Dist Time Per Mile
400m 10:19 41:30
750m 20:06 43:08
1km 27:15 43:51
1500m 41:53 44:56
1 mile 45:08 45:08
1.9km 53:49 45:35
3km 1:27:20 46:51
3.8km 1:52:12 47:31
5km 2:30:04 48:18
10km 5:12:51 50:21
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