Sun 21st Jun 2020 at 7:00am by Hu8ery
Swim > General
-
Time
6:55
-
Miles
0.17
-
per 100m
2:34
-
Cals
119
-
Cadence
168
-
BPM
136
-
%MHR
71.6
-
B/mi
5531
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 6:55(40:58/m) 72cal
2) 0.32m - 3:35(11:17/m) 132/149bpm 47cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
2:24 |
2:24 |
38:38 |
0.12 |
4:56 |
2:32 |
40:46 |
0.19 |
7:11 |
2:15 |
36:09 |
0.25 |
7:48 |
37 |
9:57 |
0.31 |
8:32 |
44 |
11:47 |
0.37 |
9:07 |
35 |
9:26 |
0.43 |
9:44 |
37 |
9:53 |
0.50 |
11:06 |
1:22 |
21:58 |
0.56 |
13:36 |
2:30 |
40:17 |
0.62 |
16:09 |
2:33 |
40:57 |
0.68 |
18:52 |
2:43 |
43:46 |
0.75 |
21:25 |
2:34 |
41:11 |
0.81 |
22:27 |
1:01 +12
|
16:30 |
0.87 |
23:07 |
40 |
10:43 |
0.93 |
23:40 |
33 |
8:48 |
0.99 |
24:11 |
32 |
8:33 |
1.06 |
24:47 |
36 |
9:37 |
1.12 |
25:19 |
31 |
8:27 |
1.18 |
25:53 |
34 |
9:06 |
1.24 |
26:27 |
35 |
9:16 |
1.30 |
27:03 |
35 |
9:31 |
1.37 |
27:44 |
41 |
10:58 |
1.43 |
28:15 |
31 |
8:17 |
1.49 |
29:34 |
1:19 +45
|
21:14 |
1.55 |
31:14 |
1:41 |
27:02 |
1.62 |
33:28 |
2:13 |
35:41 |
1.68 |
36:05 |
2:38 |
42:18 |
1.74 |
38:22 |
2:17 |
36:50 |
1.80 |
39:04 |
41 |
11:04 |
1.86 |
39:39 |
36 |
9:34 |
1.93 |
40:14 |
34 |
9:15 |
1.99 |
40:44 |
30 |
7:58 |
2.05 |
41:16 |
32 |
8:37 |
2.11 |
41:50 |
34 |
9:07 |
2.17 |
42:26 |
36 |
9:44 |
2.24 |
42:56 |
30 |
8:09 |
2.30 |
43:34 |
38 |
10:06 |
2.36 |
44:10 |
36 |
9:34 |
2.42 |
44:52 |
42 |
11:23 |
2.49 |
45:22 |
30 |
8:02 |
2.55 |
45:54 |
32 |
8:28 |
2.61 |
46:26 |
32 |
8:42 |
2.67 |
46:57 |
31 |
8:23 |
2.73 |
47:32 |
35 |
9:23 |
2.80 |
48:06 |
33 |
8:58 |
2.86 |
48:42 |
36 |
9:40 |
2.92 |
49:21 |
39 |
10:23 |
2.98 |
49:57 |
36 |
9:41 |
3.04 |
50:32 |
35 |
9:31 |
3.05 |
50:38 |
6 |
11:54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:02 |
8:12 |
More |
800m |
4:24 |
8:51 |
More |
1km |
5:37 |
9:02 |
More |
Mile |
9:01 |
9:01 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:21 |
41:39 |
750m |
20:08 |
43:12 |
1km |
27:19 |
43:58 |
1500m |
41:59 |
45:03 |
1 mile |
45:14 |
45:14 |
1.9km |
53:57 |
45:42 |
3km |
1:27:32 |
46:57 |
3.8km |
1:52:28 |
47:38 |
5km |
2:30:26 |
48:25 |
10km |
5:13:37 |
50:28 |
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