Sun 21st Jun 2020 at 8:00am by Homer

Run > General

Follow User
0 👍

Time
1:41:21
Miles
10.01
Min/mi
10:07
Pacing
82%
WAVA
46.86
Stride(cm)
88
Cals
949
Cadence
180
BPM
131
%MHR
73.6
B/mi
1327
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 134/150bpm 112cal 5.85/6.82mph
2) 1m - 9:57(9:57/m) 129/136bpm 103cal 6.03/6.26mph
3) 1m - 10:19(10:19/m) 130/138bpm 103cal 5.82/6.7mph
4) 1m - 10:18(10:18/m) 133/137bpm 106cal 5.83/6.18mph
5) 1m - 10:12(10:12/m) 134/137bpm 102cal 5.88/6.35mph
6) 1m - 10:04(10:04/m) 130/135bpm 87cal 5.96/6.43mph
7) 1m - 9:53(9:53/m) 127/132bpm 75cal 6.07/6.99mph
8) 1m - 10:00(10:00/m) 130/136bpm 84cal 6/6.24mph
9) 1m - 10:18(10:18/m) 131/138bpm 88cal 5.83/6.26mph
10) 1m - 10:02(10:02/m) 133/137bpm 89cal 5.97/6.57mph
11) 0.01m - 2(6:11/m) 135/135bpm 9.71/6.49mph

10:15 9:57 10:19 10:18 10:12 10:04 9:53 10:00 10:18 10:02 2

Pace

24%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	139 101-150	1450	175 92-180	5/1
1.00	10:14	5:02	10:03	128 121-142	1287	179 176-184	6/7
1.50	15:12	4:57	9:55	128 125-131	1268	179 176-186	4/4
2.00	20:11	4:59	9:58	130 127-136	1297	179 176-184	4/5
2.50	25:20	5:09	10:17	131 126-135	1347	178 174-182	5/5
3.00	31:19	5:59 +48	11:58	129 110-137	1544	179 176-186	3/2
3.50	36:22	5:03	10:07	132 127-137	1335	178 174-182	7/3
4.00	41:36	5:14	10:28	134 132-137	1402	179 176-182	6/2
4.50	46:47	5:11	10:21	134 131-137	1388	181 178-182	3/3
5.00	51:48	5:02	10:04	134 131-137	1348	182 178-184	2/5
5.50	56:48	4:59	9:59	133 130-135	1327	181 178-184	4/4
6.00	1:03:50	7:02 +2:00	14:05	126 110-135	1774	182 178-192	5/3
6.50	1:08:46	4:56	9:52	125 109-130	1233	182 178-186	2/7
7.00	1:13:46	5:00	10:00	129 126-132	1290	182 180-184	2/6
7.50	1:18:42	4:56	9:52	130 126-135	1283	181 178-184	5/8
8.00	1:23:45	5:03	10:06	130 124-135	1314	179 174-184	3/8
8.50	1:28:54	5:09	10:17	132 126-138	1358	179 176-182	7/2
9.00	1:34:04	5:10	10:20	131 126-136	1354	179 176-182	4/1
9.50	1:39:12	5:07	10:15	133 128-136	1363	180 174-184	2/3
10.00	1:44:05	4:54	9:47	134 131-137	1312	179 176-182	3/7
10.01	1:44:08	3	8:00	134 134-134	1072	184 184-184	0/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 19m, Flat prediction 1:41:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	10	1:41:20	10:24
Walk	0.0	92	0	0	NAN:00:00
Pause	2.6	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	34.78%	More
800m	4:48	9:40	38.94%	More
1km	6:04	9:45	40.29%	More
Mile	9:50	9:50	42.30%	More
5k	31:17	10:04	45.25%	More
5 miles	51:26	10:17	44.76%	More
10k	1:04:44	10:25	44.39%	More
10 miles	1:44:05	10:24	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.39
5km	28:04	9:02	50.44
5M	47:19	9:28	48.66
10km	1:00:04	9:40	47.85
10M	1:41:14	10:07	46.89
Half	2:16:09	10:24	45.76
20M	3:36:36	10:50	45.58
Mara	4:51:18	11:07	45.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry