Sun 21st Jun 2020 at 8:00am by sheppardmk
Run > General
Not good
-
Time
1:08:58
-
Miles
7.50
-
Min/mi
9:12
-
Pacing
46%
-
WAVA
56.41
-
Stride(cm)
105
-
Cals
907
-
Cadence
167
-
BPM
146
-
%MHR
85.3
-
B/mi
1341
-
Asc(m)
47
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:28(6:28/km) 138/152bpm 79cal 9.27/11.12kmph
2) 1km - 6:12(6:12/km) 138/166bpm 74cal 9.68/10.88kmph
3) 1km - 5:43(5:43/km) 147/149bpm 75cal 10.48/10.88kmph
4) 1km - 5:47(5:47/km) 147/164bpm 75cal 10.39/11.02kmph
5) 1km - 5:28(5:28/km) 148/157bpm 72cal 10.99/11.29kmph
6) 1km - 6:04(6:04/km) 147/153bpm 79cal 9.89/10.78kmph
7) 1km - 5:28(5:28/km) 151/178bpm 73cal 10.99/11.39kmph
8) 1km - 5:31(5:31/km) 150/161bpm 74cal 10.87/11.69kmph
9) 1km - 5:44(5:44/km) 150/162bpm 77cal 10.45/11.49kmph
10) 1km - 5:17(5:17/km) 155/183bpm 75cal 11.35/11.59kmph
11) 1km - 5:16(5:16/km) 154/169bpm 74cal 11.39/12.8kmph
12) 1km - 5:37(5:37/km) 150/159bpm 75cal 10.69/11.69kmph
13) 0.07km - 23(5:21/km) 153/155bpm 5cal 11.21/11.59kmph
6:28 6:12 5:43 5:47 5:28 6:04 5:28 5:31 5:44 5:17 5:16 5:37 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:36 |
2:36 |
10:23 |
133 84-152 |
1380 |
164 120-172 |
2/5 |
| 0.50 |
5:53 |
3:17 +37
|
13:08 |
137 119-149 |
1799 |
164 160-168 |
5/2 |
| 0.75 |
9:34 |
3:41 +1:19
|
14:45 |
126 88-142 |
1859 |
163 116-168 |
2/6 |
| 1.00 |
12:06 |
2:32 |
10:07 |
140 136-144 |
1417 |
165 160-172 |
3/3 |
| 1.25 |
17:52 |
5:47 +3:19
|
23:06 |
138 75-165 |
3188 |
165 116-172 |
5/1 |
| 1.50 |
20:18 |
2:26 |
9:44 |
147 145-148 |
1430 |
167 164-170 |
4/5 |
| 1.75 |
22:35 |
2:17 |
9:07 |
147 146-149 |
1340 |
167 166-168 |
6/5 |
| 2.00 |
24:56 |
2:21 |
9:25 |
150 145-162 |
1413 |
166 164-170 |
7/6 |
| 2.25 |
28:22 |
3:25 +1:07
|
13:41 |
145 104-159 |
1985 |
164 116-170 |
4/5 |
| 2.50 |
31:01 |
2:39 +23
|
10:37 |
140 128-146 |
1485 |
169 164-172 |
5/4 |
| 2.75 |
33:11 |
2:10 |
8:39 |
147 143-151 |
1272 |
167 166-168 |
0/13 |
| 3.00 |
35:22 |
2:12 |
8:46 |
149 144-156 |
1307 |
168 164-170 |
3/5 |
| 3.25 |
37:49 |
2:27 |
9:46 |
150 148-153 |
1466 |
169 166-172 |
3/3 |
| 3.50 |
40:09 |
2:21 |
9:23 |
143 128-151 |
1342 |
168 164-170 |
11/0 |
| 3.75 |
42:38 |
2:29 |
9:55 |
148 144-150 |
1469 |
169 162-172 |
9/2 |
| 4.00 |
45:37 |
2:59 +48
|
11:56 |
150 128-178 |
1789 |
169 164-170 |
7/4 |
| 4.25 |
48:41 |
3:04 +52
|
12:17 |
153 122-169 |
1879 |
163 116-170 |
3/2 |
| 4.50 |
50:45 |
2:04 |
8:16 |
146 125-155 |
1207 |
169 166-170 |
2/6 |
| 4.75 |
53:04 |
2:19 |
9:16 |
151 145-153 |
1399 |
170 166-170 |
7/2 |
| 5.00 |
55:50 |
2:45 +34
|
11:01 |
150 131-160 |
1652 |
166 116-178 |
6/7 |
| 5.25 |
58:05 |
2:16 |
9:03 |
152 147-156 |
1375 |
170 166-174 |
11/9 |
| 5.50 |
1:02:29 |
4:24 +1:58
|
17:34 |
144 125-156 |
2531 |
166 116-176 |
15/9 |
| 5.75 |
1:04:53 |
2:24 +15
|
9:37 |
154 151-162 |
1481 |
166 116-172 |
4/5 |
| 6.00 |
1:07:28 |
2:35 +24
|
10:19 |
154 145-164 |
1589 |
167 116-176 |
7/7 |
| 6.25 |
1:09:36 |
2:08 |
8:31 |
163 153-181 |
1389 |
170 168-174 |
1/8 |
| 6.50 |
1:12:33 |
2:57 +48
|
11:49 |
153 126-163 |
1809 |
170 166-174 |
7/4 |
| 6.75 |
1:14:39 |
2:06 |
8:23 |
154 151-158 |
1291 |
171 168-172 |
3/10 |
| 7.00 |
1:17:11 |
2:32 +30
|
10:07 |
150 132-159 |
1519 |
171 158-176 |
2/6 |
| 7.25 |
1:19:33 |
2:22 |
9:29 |
151 145-155 |
1431 |
171 170-174 |
5/5 |
| 7.50 |
1:21:49 |
2:16 |
9:05 |
150 139-155 |
1362 |
173 170-178 |
9/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.9 |
168 |
7.5 |
1:08:08 |
10:16 |
| Walk |
5.6 |
116 |
0 |
5:03 |
4:43:36 |
| Pause |
9.5 |
- |
- |
8:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
43.97% |
More |
| 800m |
4:13 |
8:29 |
49.12% |
More |
| 1km |
5:16 |
8:29 |
51.20% |
More |
| Mile |
9:08 |
9:08 |
50.15% |
More |
| 5k |
30:40 |
9:52 |
50.88% |
More |
| 5 miles |
50:48 |
10:10 |
50.16% |
More |
| 10k |
1:03:31 |
10:13 |
50.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:57 |
7:57 |
57.61 |
| 5km |
26:49 |
8:38 |
58.18 |
| 5M |
44:39 |
8:56 |
57.07 |
| 10km |
56:22 |
9:04 |
56.52 |
| 10M |
1:33:53 |
9:23 |
56.19 |
| Half |
2:05:24 |
9:34 |
55.27 |
| 20M |
3:17:23 |
9:52 |
55.64 |
| Mara |
4:23:38 |
10:04 |
55.55 |
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