Sun 21st Jun 2020 at 8:00am by RunSaffyRun

Run > General

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Time
1:04:45
Miles
6.85
Min/mi
9:27
Pacing
89%
WAVA
57.62
Stride(cm)
103
Cals
725
Cadence
165
BPM
138
%MHR
78.3
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 137/142bpm 66cal 63/108rpm 10.8/11.69kmph
2) 1km - 5:46(5:46/km) 139/147bpm 70cal 63/108rpm 10.4/11.86kmph
3) 1km - 5:31(5:31/km) 139/145bpm 67cal 63/108rpm 10.87/11.59kmph
4) 1km - 6:04(6:04/km) 140/154bpm 74cal 63/108rpm 9.9/10.85kmph
5) 1km - 6:07(6:07/km) 138/147bpm 70cal 63/108rpm 9.81/11.08kmph
6) 1km - 5:45(5:45/km) 137/151bpm 63cal 63/108rpm 10.43/11.19kmph
7) 1km - 5:47(5:47/km) 138/145bpm 64cal 63/108rpm 10.39/11.62kmph
8) 1km - 5:50(5:50/km) 140/145bpm 69cal 63/108rpm 10.29/11.82kmph
9) 1km - 6:19(6:19/km) 137/141bpm 68cal 63/108rpm 9.5/11.12kmph
10) 1km - 6:14(6:14/km) 134/138bpm 54cal 63/108rpm 9.62/10.71kmph
11) 1km - 5:43(5:43/km) 138/147bpm 59cal 63/108rpm 10.5/11.99kmph
12) 0.02km - 6(5:49/km) 143/144bpm 1cal 63/108rpm 10.32/11.19kmph

5:33 5:46 5:31 6:04 6:07 5:45 5:47 5:50 6:19 6:14 5:43 6

Pace

14%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	135 117-142	1181	168 164-172
0.50	4:21	2:09	8:37	139 137-142	1198	168 164-172
0.75	6:50	2:30	10:00	137 131-143	1370	163 138-172
1.00	9:07	2:17	9:07	138 133-147	1259	165 162-168
1.25	11:23	2:15	9:01	141 136-144	1272	167 142-182
1.50	13:35	2:12	8:47	138 132-145	1213	168 164-170
1.75	15:46	2:12	8:47	139 136-141	1221	167 164-170
2.00	18:04	2:18	9:12	139 135-143	1280	165 164-168
2.25	20:29	2:25	9:40	137 135-140	1325	165 158-170
2.50	23:03	2:33	10:13	144 136-154	1471	161 148-176
2.75	25:22	2:20	9:19	141 136-147	1314	165 134-210
3.00	28:00	2:37	10:30	136 129-145	1427	162 144-178
3.25	30:24	2:24	9:35	134 132-139	1285	164 158-168
3.50	32:47	2:24	9:35	142 136-151	1360	163 154-172
3.75	34:58	2:11	8:42	134 132-139	1166	166 164-170
4.00	37:10	2:12	8:47	134 131-138	1176	167 164-172
4.25	39:34	2:25	9:39	141 136-145	1361	164 158-170
4.50	41:46	2:12	8:46	140 138-142	1228	168 158-176
4.75	44:26	2:40	10:40	141 138-145	1503	166 158-240
5.00	46:38	2:12	8:47	137 134-139	1203	167 162-174
5.25	49:03	2:26	9:43	136 132-140	1322	165 162-170
5.50	51:34	2:31	10:04	138 135-141	1388	165 162-170
5.75	54:09	2:34	10:17	132 126-139	1358	166 118-174
6.00	56:40	2:31	10:04	135 132-138	1359	164 142-168
6.25	59:18	2:38	10:32	136 133-138	1433	164 112-216
6.50	1:01:43	2:25	9:40	134 132-136	1296	166 164-170
6.75	1:03:51	2:08	8:32	142 135-147	1211	170 166-176
6.84	1:04:45	54	9:33	144 143-146	1375	171 168-174

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (240 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	6.7	1:03:01	9:24
Walk	2.6	150	0.1	1:41	12:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	47.10%	More
800m	4:18	8:38	49.32%	More
1km	5:26	8:45	50.79%	More
Mile	8:56	8:56	52.84%	More
5k	28:58	9:19	56.91%	More
5 miles	46:37	9:19	57.72%	More
10k	58:56	9:29	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.06
5km	28:00	9:01	58.88
5M	46:23	9:17	58.01
10km	58:24	9:24	57.68
10M	1:36:42	9:40	57.39
Half	2:08:44	9:50	56.30
20M	3:21:36	10:05	56.56
Mara	4:28:25	10:15	56.26

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