Sun 21st Jun 2020 at 8:00am by RunSaffyRun

Cross > General

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Time
3:05
Miles
0.11
Min/mi
28:02
Cals
13
Cadence
165
BPM
136
%MHR
77.5
B/mi
3823
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18km - 3:05(16:43/km) 106/119bpm 13cal 63/108rpm 3.59/21.33kmph

3:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:51	117 115-119	684	101 86-116
0.13	3:13	2:51 +1	45:43	105 71-119	4799	132 68-216
0.19	3:46	33	8:42	128 120-134	1114	169 166-172
0.25	4:18	32	8:33	136 134-139	1162	168 168-170
0.31	4:49	31	8:23	139 138-140	1165	168 166-170
0.38	5:24	35	9:17	141 139-142	1310	166 164-168
0.44	5:58	34	8:57	140 137-142	1253	167 164-170
0.50	6:30	33	8:41	138 138-139	1197	168 166-170
0.56	7:01	31	8:14	140 138-142	1153	169 166-172
0.63	7:35	34	8:58	139 136-142	1247	167 138-172
0.69	8:14	39	10:27	138 136-140	1443	163 144-166
0.75	8:49	35	9:14	140 138-143	1292	162 146-166
0.81	9:30	41	11:01	136 131-141	1498	161 144-170
0.88	10:03	33	8:46	132 132-134	1157	167 164-168
0.94	10:37	34	9:00	134 133-137	1206	165 162-168
1.00	11:11	34	9:04	137 136-138	1243	165 164-168
1.06	11:45	34	9:06	140 138-142	1274	165 162-168
1.13	12:21	37	9:46	143 141-147	1398	165 164-166
1.19	12:59	38	10:01	142 140-143	1422	165 162-168
1.25	13:29	30	7:54	142 141-143	1122	167 166-170
1.31	14:05	36	9:36	139 136-142	1333	168 142-182
1.38	14:35	30	8:04	142 138-144	1145	169 166-174
1.44	15:04	29	7:45	144 143-145	1116	168 166-170
1.50	15:36	32	8:27	140 136-144	1183	166 164-168
1.56	16:13	38	10:05	134 132-135	1351	168 166-170
1.63	16:47	33	8:55	135 134-136	1205	169 168-170
1.69	17:21	34	9:08	139 136-141	1269	167 166-170
1.75	17:54	33	8:40	139 138-140	1206	166 164-166
1.81	18:27	34	8:58	138 137-139	1237	167 166-168
1.88	19:00	32	8:37	139 137-141	1197	166 164-168
1.94	19:34	35	9:16	141 140-143	1307	166 164-168
2.00	20:10	36	9:36	140 138-141	1344	165 164-166
2.06	20:43	33	8:47	136 136-137	1195	165 164-166
2.13	21:19	36	9:29	136 135-137	1290	165 164-166
2.19	21:58	39	10:23	137 135-138	1421	165 162-168
2.25	22:31	33	8:46	138 136-140	1209	163 158-166
2.31	23:06	36	9:29	137 136-138	1300	165 162-166
2.38	23:42	36	9:34	138 136-139	1320	167 162-170
2.44	24:20	38	10:14	143 140-149	1464	164 154-176
2.50	24:59	39	10:18	151 147-154	1556	158 150-162
2.56	25:40	41	11:02	144 140-147	1588	160 158-162
2.63	26:16	36	9:32	137 136-138	1307	163 148-166
2.69	26:50	34	9:03	137 136-138	1239	170 164-180
2.75	27:21	31	8:19	142 138-144	1180	167 158-172
2.81	27:59	38	10:01	144 143-146	1443	162 134-210
2.88	28:38	39	10:19	145 143-147	1496	163 156-176
2.94	29:15	38	10:06	141 137-144	1425	159 150-162
3.00	29:53	37	9:58	135 132-137	1346	161 144-168
3.06	30:34	42	11:07	130 129-132	1445	165 160-178
3.13	31:13	38	10:16	136 133-138	1395	161 152-168
3.19	31:50	37	9:53	133 132-135	1314	166 164-168
3.25	32:24	34	9:00	135 134-136	1216	165 162-166
3.31	33:00	36	9:34	134 132-135	1282	164 158-168
3.38	33:39	39	10:28	136 133-144	1424	161 156-168
3.44	34:16	37	9:49	147 144-151	1443	159 154-164
3.50	34:53	37	9:50	143 140-145	1406	165 162-170
3.56	35:26	33	8:56	137 136-139	1223	165 162-172
3.63	36:00	34	9:06	139 137-140	1265	165 162-166
3.69	36:33	33	8:44	136 133-138	1187	166 166-168
3.75	37:05	32	8:37	133 132-134	1145	166 164-166
3.81	37:38	33	8:46	133 132-134	1166	166 164-168
3.88	38:13	35	9:17	133 132-135	1235	167 164-170
3.94	38:48	35	9:17	135 133-136	1253	166 164-168
4.00	39:21	33	8:47	133 131-135	1168	167 166-168
4.06	39:51	31	8:13	134 133-135	1102	168 166-170
4.13	40:23	31	8:20	136 133-139	1133	169 164-172
4.19	40:58	35	9:20	138 136-141	1287	165 164-168
4.25	41:34	36	9:37	140 138-142	1347	163 160-170
4.31	42:10	36	9:35	144 142-145	1381	163 162-164
4.38	42:49	39	10:28	142 140-145	1486	162 158-166
4.44	43:26	37	9:48	140 139-142	1372	164 160-168
4.50	43:59	33	8:49	140 138-141	1235	168 166-170
4.56	44:30	31	8:17	139 138-140	1151	170 168-172
4.62	44:59	29	7:40	140 138-142	1074	172 168-176
4.69	45:33	34	9:04	143 141-145	1297	168 166-170
4.75	46:16	44	11:39	143 140-144	1667	165 158-168
4.81	47:02	46	12:14	141 138-143	1724	167 158-240
4.87	47:41	39	10:19	138 138-139	1424	165 162-170
4.94	48:16	35	9:22	138 138-139	1292	164 162-170
5.00	48:49	33	8:42	137 136-138	1192	165 162-168
5.06	49:18	30	7:55	137 136-138	1085	169 166-174
5.12	49:51	33	8:45	134 132-136	1171	170 168-170
5.19	50:27	36	9:28	133 132-135	1259	165 162-168
5.25	51:01	34	9:07	137 134-139	1248	165 164-166
5.31	51:39	38	10:15	138 136-140	1415	165 164-166
5.38	52:20	41	10:54	138 136-139	1503	165 164-166
5.44	52:58	38	10:02	138 137-140	1384	163 162-164
5.50	53:33	35	9:20	140 139-141	1306	165 162-170
5.56	54:11	39	10:18	138 137-140	1422	165 164-168
5.63	54:47	36	9:38	137 135-139	1319	166 164-168
5.69	55:28	41	10:56	137 133-139	1499	163 150-168
5.75	56:13	44	11:52	129 126-134	1530	165 118-174
5.81	56:50	37	9:48	128 126-132	1254	168 166-170
5.88	57:21	31	8:21	133 132-134	1109	167 158-168
5.94	58:04	43	11:23	133 133-134	1513	165 162-168
6.00	58:40	36	9:34	136 133-138	1301	165 148-168
6.06	59:16	36	9:42	136 134-137	1319	164 158-168
6.13	1:00:00	44	11:45	134 133-135	1574	158 142-168
6.19	1:00:36	36	9:38	136 134-137	1311	167 154-170
6.25	1:01:20	44	11:36	136 134-137	1578	163 112-216
6.31	1:01:54	34	9:06	137 135-138	1248	164 158-166
6.38	1:02:31	37	9:49	135 133-136	1326	166 164-168
6.44	1:03:03	32	8:31	135 134-136	1150	165 164-168
6.50	1:03:40	38	10:04	134 133-135	1349	166 164-168
6.56	1:04:24	44	11:41	134 133-135	1564	167 166-168
6.63	1:04:56	32	8:36	134 132-138	1152	167 164-172
6.69	1:05:31	35	9:21	139 137-140	1300	168 166-170
6.75	1:06:01	30	7:54	140 137-144	1105	171 166-176
6.81	1:06:31	30	7:54	145 143-147	1146	172 172-174
6.88	1:07:04	33	8:53	146 145-146	1297	170 168-174
6.94	1:07:40	36	9:37	144 143-145	1385	171 168-174
6.96	1:07:51	11	9:40	143 143-144	1383	171 170-172

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:03	8:17	More
800m	4:18	8:38	More
1km	5:26	8:45	More
Mile	8:56	8:56	More
5k	28:58	9:19	More
5 miles	46:37	9:19	More
10k	58:55	9:29	More

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