Sun 21st Jun 2020 at 8:00am by RunSaffyRun

Bike > General

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Time
35:32
Miles
9.73
Mph
16.4
FBI
82.58
Cals
366
Cadence
82
BPM
131
%MHR
74.2
B/mi
477
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:12(2:14/km) 110/129bpm 99cal 26.79/38.63kmph
2) 5km - 11:16(2:15/km) 123/132bpm 119cal 26.63/38.73kmph
3) 5km - 11:40(2:20/km) 125/139bpm 122cal 25.72/34.46kmph
4) 0.66km - 1:24(2:07/km) 123/129bpm 13cal 28.3/39.57kmph
5) 0.18km - 3:05(16:43/km) 106/119bpm 13cal 63/108rpm 3.59/21.33kmph

11:12 11:16 11:40 1:24 3:05

Pace

42%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:06	2:06	14.24	90 73-101	379
1.00	3:44	1:38	18.38	108 101-114	353
1.50	5:31	1:47	16.88	118 113-129	419
2.00	7:27	1:56	15.55	114 111-117	440
2.50	9:18	1:51	16.19	118 109-124	437
3.00	10:51	1:33	19.29	116 111-119	361
3.50	12:22	1:31	19.80	118 114-121	358
4.00	14:10	1:48	16.70	124 112-132	446
4.50	15:56	1:46 +1	17.03	126 117-131	444
5.00	17:32	1:36	18.75	117 115-120	374
5.50	19:27	1:55	15.68	123 116-131	471
6.00	21:33	2:07	14.18	125 119-129	529
6.50	23:26	1:52	16.02	124 119-131	464
7.00	25:48	2:22	12.68	125 116-130	591
7.50	27:37	1:49	16.53	119 116-122	432
8.00	29:14	1:37	18.49	126 120-129	409
8.50	30:58	1:44	17.33	122 116-134	422
9.00	32:52	1:54	15.80	131 122-139	497
9.50	34:50	1:59	15.18	130 121-137	514
10.00	39:57	5:07 +1	5.86	114 71-139	1166
10.50	44:33	4:36	6.53	139 136-143	1277
11.00	49:10	4:37	6.50	138 131-147	1273
11.50	53:37	4:27	6.74	139 132-145	1237
12.00	58:12	4:35	6.54	138 135-143	1267
12.50	1:03:02	4:50	6.22	141 136-154	1361
13.00	1:08:06	5:04	5.93	137 129-147	1387
13.50	1:12:45	4:40	6.43	138 132-151	1287
14.00	1:17:15	4:29	6.68	135 131-144	1213
14.50	1:21:59	4:45	6.33	141 138-145	1337
15.00	1:26:42	4:43	6.36	137 132-142	1292
15.50	1:31:56	5:13	5.75	136 126-141	1420
16.00	1:37:01	5:06	5.89	134 126-138	1366
16.50	1:41:41	4:40	6.44	136 132-145	1268
16.69	1:43:24	1:43	6.71	145 143-147	1296

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:27	2:56	More
1km	1:51	2:59	More
Mile	3:01	3:01	More
5k	10:25	3:21	More
5 miles	17:18	3:28	More
10k	22:06	3:33	More
10 miles	39:57	4:00	More
Half	1:09:05	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	36:35	3:40
20km	46:03	3:42
15 miles	56:13	3:45
20 miles	1:16:16	3:49
40km	1:36:01	3:52
25 miles	1:36:37	3:52
42km	1:41:07	3:52
50 miles	3:21:26	4:02
56 miles	3:47:09	4:03
100 miles	6:59:59	4:12
112 miles	7:53:36	4:14

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