Sun 21st Jun 2020 at 9:00am by James15

Run > General

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Time
39:50
Miles
4.48
Min/mi
8:53
Pacing
61%
WAVA
47.52
Stride(cm)
108
Cals
543
Cadence
167
BPM
157
%MHR
92
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 145/156bpm 67cal 6.94/7.43mph
2) 0.62m - 5:34(8:57/m) 160/169bpm 79cal 6.7/7.08mph
3) 0.62m - 5:27(8:46/m) 159/168bpm 74cal 6.85/7.51mph
4) 0.62m - 5:26(8:44/m) 163/172bpm 76cal 6.87/7.16mph
5) 0.62m - 5:46(9:16/m) 161/170bpm 77cal 6.47/6.95mph
6) 0.62m - 5:38(9:04/m) 164/171bpm 78cal 6.62/7.18mph
7) 0.62m - 5:36(9:01/m) 165/175bpm 77cal 6.66/7.24mph
8) 0.13m - 1:02(8:13/m) 171/172bpm 15cal 7.31/7.47mph

5:22 5:34 5:27 5:26 5:46 5:38 5:36 1:02

Pace

10%

15%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	120 91-138	978	163 106-174
0.25	2:09	1:07	8:59	149 142-154	1339	173 170-174
0.38	3:17	1:09	9:11	154 152-156	1413	171 168-174
0.50	4:19	1:02	8:13	151 148-156	1242	167 164-170
0.63	5:25	1:06	8:47	153 150-156	1344	170 168-172
0.75	6:34	1:09	9:11	158 152-160	1452	169 166-172
0.88	7:44	1:11	9:25	159 157-161	1498	169 166-170
1.00	8:52	1:08	9:02	163 158-169	1472	168 164-170
1.13	9:54	1:01	8:12	159 157-160	1304	168 166-170
1.25	11:00	1:06	8:52	163 159-165	1444	168 166-170
1.38	12:06	1:06	8:48	164 162-167	1445	169 166-172
1.50	13:11	1:05	8:42	166 163-167	1445	167 164-172
1.63	15:18	2:06 +1:04	16:51	144 121-167	2426	164 108-170
1.75	16:22	1:04	8:31	154 146-163	1311	169 168-172
1.88	17:33	1:12	9:34	162 161-165	1549	169 168-170
2.00	18:43	1:10	9:18	167 164-168	1553	169 168-172
2.13	19:47	1:04	8:30	169 166-172	1437	168 166-168
2.25	20:51	1:04	8:30	167 164-169	1421	168 166-170
2.38	23:06	2:15 +1:09	18:03	146 128-168	2634	165 118-170
2.50	24:11	1:05	8:42	164 161-166	1426	168 164-170
2.63	25:58	1:47 +41	14:17	155 145-166	2215	170 166-174
2.75	27:13	1:15	9:59	166 158-169	1657	169 166-172
2.88	28:18	1:05	8:38	168 168-169	1450	167 164-168
3.00	30:29	2:11 +1:08	17:24	152 137-170	2645	164 98-172
3.13	31:45	1:17	10:14	164 157-168	1677	170 166-172
3.25	32:53	1:08	9:00	167 166-170	1504	170 168-172
3.38	34:02	1:09	9:15	168 164-171	1554	170 168-172
3.50	35:58	1:56 +55	15:28	150 132-168	2319	163 102-172
3.63	37:10	1:12	9:37	168 163-170	1614	168 168-170
3.75	38:21	1:11	9:31	169 165-171	1608	168 166-170
3.88	40:17	1:55 +50	15:22	151 144-159	2319	162 102-168
4.00	41:29	1:12	9:35	166 160-170	1592	167 166-170
4.13	42:37	1:09	9:08	171 169-174	1562	170 168-174
4.25	43:44	1:06	8:52	169 165-174	1497	167 166-168
4.38	44:46	1:02	8:20	168 166-170	1399	168 166-170
4.47	45:36	50	8:24	171 169-172	1437	170 168-172

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	168	4.5	39:42	8:54
Walk	12.9	105	0	5:54	6:58:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	35.72%	More
800m	4:16	8:36	39.43%	More
1km	5:22	8:39	41.16%	More
Mile	8:48	8:48	43.55%	More
5k	31:35	10:10	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.08
5km	27:01	8:42	48.07
5M	44:45	8:57	47.40
10km	56:21	9:04	47.12
10M	1:33:18	9:20	47.08
Half	2:04:13	9:29	46.45
20M	3:14:32	9:44	47.00
Mara	4:19:00	9:53	47.07

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