Sun 21st Jun 2020 at 7:00am by jomo_richmond

Run > General

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Time
2:05:13
Miles
14.95
Min/mi
8:23
Pacing
92%
WAVA
60.23
Stride(cm)
109
Cals
928
Cadence
176
BPM
126
%MHR
74
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 138/153bpm 37cal 11.04/11.96kmph
2) 1km - 5:14(5:14/km) 154/159bpm 35cal 11.46/12.06kmph
3) 1km - 5:10(5:10/km) 143/151bpm 45cal 11.62/12.09kmph
4) 1km - 5:14(5:14/km) 122/132bpm 48cal 11.46/12.43kmph
5) 1km - 5:08(5:08/km) 124/130bpm 47cal 11.7/12.6kmph
6) 1km - 5:09(5:09/km) 123/130bpm 43cal 11.64/12.53kmph
7) 1km - 5:10(5:10/km) 123/131bpm 42cal 11.61/12.26kmph
8) 1km - 5:13(5:13/km) 125/133bpm 43cal 11.52/12.06kmph
9) 1km - 5:09(5:09/km) 122/133bpm 37cal 11.66/12.9kmph
10) 1km - 5:13(5:13/km) 125/131bpm 40cal 11.49/12.26kmph
11) 1km - 5:13(5:13/km) 124/129bpm 39cal 11.51/12.43kmph
12) 1km - 5:12(5:12/km) 126/130bpm 40cal 11.54/12.46kmph
13) 1km - 5:11(5:11/km) 124/131bpm 38cal 11.56/12.33kmph
14) 1km - 5:10(5:10/km) 123/129bpm 34cal 11.62/12.09kmph
15) 1km - 5:12(5:12/km) 124/129bpm 36cal 11.53/12.46kmph
16) 1km - 5:13(5:13/km) 124/128bpm 36cal 11.51/12.26kmph
17) 1km - 5:16(5:16/km) 123/128bpm 35cal 11.39/11.89kmph
18) 1km - 5:12(5:12/km) 122/128bpm 33cal 11.53/12.06kmph
19) 1km - 5:05(5:05/km) 126/132bpm 39cal 11.82/12.87kmph
20) 1km - 5:09(5:09/km) 123/126bpm 34cal 11.65/12.23kmph
21) 1km - 5:15(5:15/km) 123/127bpm 34cal 11.42/11.99kmph
22) 1km - 5:13(5:13/km) 123/130bpm 36cal 11.51/12.19kmph
23) 1km - 5:14(5:14/km) 123/130bpm 39cal 11.47/11.96kmph
24) 1km - 5:15(5:15/km) 124/128bpm 37cal 11.41/12.16kmph
25) 0.05km - 17(5:10/km) 125/125bpm 1cal 11.6/11.79kmph

5:26 5:14 5:10 5:14 5:08 5:09 5:10 5:13 5:09 5:13 5:13 5:12 5:11 5:10 5:12 5:13 5:16 5:12 5:05 5:09 5:15 5:13 5:14 5:15 17

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25	8:51	136 78-150	1203	172 166-180
1.00	8:37	4:11	8:23	152 149-157	1273	177 174-180
1.50	12:49	4:12	8:25	151 143-159	1270	177 174-180
2.00	16:58	4:09	8:18	134 98-149	1113	177 172-180
2.50	21:11	4:13	8:26	123 117-132	1037	177 174-178
3.00	25:18	4:07	8:14	124 119-130	1020	176 170-178
3.50	29:27	4:10	8:19	123 109-130	1023	176 172-178
4.00	33:36	4:08	8:16	121 100-127	1001	178 174-182
4.50	37:46	4:11	8:21	126 121-131	1053	177 174-180
5.00	41:59	4:12	8:25	125 114-133	1052	176 174-178
5.50	47:09	5:11 +1:02	10:21	122 107-128	1263	177 168-186
6.00	51:20	4:10	8:21	124 109-131	1035	175 170-178
6.50	55:34	4:14	8:28	125 110-129	1058	174 172-176
7.00	59:44	4:11	8:21	125 120-130	1044	175 170-178
7.50	1:03:55	4:11	8:22	126 122-130	1055	177 174-178
8.00	1:08:06	4:10	8:21	124 106-131	1034	177 174-180
8.50	1:12:16	4:11	8:21	124 119-129	1036	177 174-180
9.00	1:16:25	4:08	8:17	123 116-127	1018	179 174-184
9.50	1:20:37	4:12	8:24	125 101-129	1050	177 174-180
10.00	1:24:49	4:12	8:24	123 116-128	1033	176 172-178
10.50	1:29:03	4:14	8:29	124 120-128	1051	177 176-178
11.00	1:33:16	4:13	8:25	122 112-128	1028	176 172-180
11.50	1:37:21	4:05	8:11	126 121-132	1031	175 170-180
12.00	1:41:29	4:08	8:16	125 106-130	1033	176 172-178
12.50	1:45:39	4:10	8:20	122 117-127	1016	176 168-180
13.00	1:49:52	4:13	8:25	123 113-126	1036	176 172-178
13.50	1:54:04	4:12	8:24	122 120-125	1025	176 172-178
14.00	1:58:17	4:13	8:26	123 106-130	1037	176 170-178
14.50	2:02:28	4:11	8:22	124 120-128	1038	176 172-178
14.95	2:06:16	3:48	8:31	124 121-128	1057	175 160-178

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	14.9	2:05:51	8:25
Walk	0.3	112	0	25	9:23:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.03%	More
800m	4:02	8:06	48.53%	More
1km	5:03	8:08	50.35%	More
Mile	8:13	8:13	52.65%	More
5k	25:51	8:19	56.97%	More
5 miles	41:43	8:21	57.51%	More
10k	51:53	8:21	57.75%	More
10 miles	1:24:26	8:27	58.67%	More
Half	1:50:28	8:26	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.80
5km	23:41	7:37	62.18
5M	39:13	7:51	61.17
10km	49:22	7:57	60.69
10M	1:21:46	8:11	60.58
Half	1:48:51	8:19	59.75
20M	2:50:28	8:31	60.46
Mara	3:46:57	8:40	60.56

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