Sun 21st Jun 2020 at 8:00am by Leigh Steere

Run > General

  • Time
    45:21
  • Miles
    4.09
  • Min/mi
    11:05
  • Pacing
    44%
  • WAVA
    49.26
  • Stride(cm)
    82
  • Cals
    523
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1547
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 134/148bpm 121cal 5.65/0mph
2) 1m - 10:37(10:37/m) 142/154bpm 126cal 5.65/0mph
3) 1m - 11:35(11:35/m) 142/155bpm 136cal 5.18/0mph
4) 1m - 11:42(11:42/m) 141/151bpm 134cal 5.13/0mph
5) 0.09m - 50(9:39/m) 129/140bpm 6cal 6.22/0mph
10:37 10:37 11:35 11:42 50

Pace

14% 11% 11% 32% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 118 80-139 1219 180 170-186 1/2
0.25 2:37 1:20 10:39 137 133-141 1458 179 174-182 1/2
0.38 3:58 1:21 10:45 139 136-143 1495 181 178-186 2/1
0.50 5:51 1:53 15:08 142 114-148 2148 179 172-190 3/1
0.63 7:04 1:13 9:43 135 127-143 1312 184 182-190 2/1
0.75 9:26 2:21 18:52 130 98-144 2453 176 118-196 0/5
0.88 10:45 1:19 10:35 131 108-143 1386 183 176-186 3/3
1.00 12:02 1:17 10:18 144 142-146 1484 182 180-186 1/1
1.13 16:34 4:31 36:10 128 90-145 4630 180 118-190 2/2
1.25 17:50 1:16 10:11 139 124-147 1416 183 178-188 3/0
1.38 19:06 1:16 10:07 147 146-149 1486 183 180-186 2/1
1.50 20:26 1:20 10:40 148 146-151 1580 181 178-186 3/1
1.63 21:49 1:23 11:03 141 137-147 1559 176 118-188 2/3
1.75 23:15 1:26 11:31 143 137-150 1648 179 118-188 2/1
1.88 24:27 1:12 9:34 141 139-144 1348 180 178-182 0/3
2.00 25:53 1:26 11:25 147 143-154 1678 169 88-196 5/0
2.13 27:15 1:23 11:03 142 135-153 1569 168 118-188 4/1
2.25 28:51 1:36 12:44 150 145-155 1910 168 116-210 5/1
2.38 30:08 1:17 10:13 142 137-145 1450 174 118-188 1/2
2.50 31:18 1:11 9:25 144 143-145 1356 180 178-186 1/3
2.63 32:40 1:21 10:51 143 140-147 1551 178 124-186 1/6
2.75 34:03 1:23 11:08 139 134-144 1547 164 118-190 2/3
2.88 35:29 1:26 11:28 141 137-144 1617 174 118-190 2/3
3.00 37:27 1:58 15:46 134 127-142 2112 162 118-188 6/7
3.13 39:08 1:41 13:25 134 125-142 1797 173 114-186 6/5
3.25 41:21 2:13 17:45 143 132-151 2539 168 112-188 4/1
3.38 42:39 1:18 10:22 143 136-146 1482 181 164-188 3/1
3.50 44:03 1:24 11:14 145 142-148 1629 175 118-184 3/2
3.63 45:26 1:23 11:03 145 139-149 1602 178 118-186 1/1
3.75 46:42 1:17 10:13 140 135-143 1431 179 164-182 1/1
3.88 48:04 1:21 10:52 137 131-144 1488 167 118-186 1/4
4.00 50:27 2:23 19:07 139 115-145 2658 182 180-186 4/2
4.09 51:18 51 9:50 129 117-140 1268 183 176-186 1/2

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 78m, Range 18m, Flat prediction 45:08
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.8% 11:35
See your biggest climbs

Cadence

176 (210 max) Stride Length: 82cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 42.67% More
800m 5:04 10:12 42.82% More
1km 6:28 10:24 43.81% More
Mile 10:38 10:38 45.37% More
5k 38:22 12:21 43.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 47.36
5km 33:53 10:54 49.73
5M 56:07 11:13 49.04
10km 1:10:39 11:22 48.78
10M 1:56:59 11:42 48.56
Half 2:35:46 11:53 47.65
20M 4:03:55 12:12 47.92
Mara 5:24:45 12:24 47.69
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