-
Time
45:21
-
Miles
4.09
-
Min/mi
11:05
-
Pacing
44%
-
WAVA
49.26
-
Stride(cm)
82
-
Cals
523
-
Cadence
176
-
BPM
140
-
%MHR
81.6
-
B/mi
1547
-
Asc(m)
78
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 134/148bpm 121cal 5.65/0mph
2) 1m - 10:37(10:37/m) 142/154bpm 126cal 5.65/0mph
3) 1m - 11:35(11:35/m) 142/155bpm 136cal 5.18/0mph
4) 1m - 11:42(11:42/m) 141/151bpm 134cal 5.13/0mph
5) 0.09m - 50(9:39/m) 129/140bpm 6cal 6.22/0mph
10:37 10:37 11:35 11:42 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:20 |
118 80-139 |
1219 |
180 170-186 |
1/2 |
0.25 |
2:37 |
1:20 |
10:39 |
137 133-141 |
1458 |
179 174-182 |
1/2 |
0.38 |
3:58 |
1:21 |
10:45 |
139 136-143 |
1495 |
181 178-186 |
2/1 |
0.50 |
5:51 |
1:53 |
15:08 |
142 114-148 |
2148 |
179 172-190 |
3/1 |
0.63 |
7:04 |
1:13 |
9:43 |
135 127-143 |
1312 |
184 182-190 |
2/1 |
0.75 |
9:26 |
2:21 |
18:52 |
130 98-144 |
2453 |
176 118-196 |
0/5 |
0.88 |
10:45 |
1:19 |
10:35 |
131 108-143 |
1386 |
183 176-186 |
3/3 |
1.00 |
12:02 |
1:17 |
10:18 |
144 142-146 |
1484 |
182 180-186 |
1/1 |
1.13 |
16:34 |
4:31 |
36:10 |
128 90-145 |
4630 |
180 118-190 |
2/2 |
1.25 |
17:50 |
1:16 |
10:11 |
139 124-147 |
1416 |
183 178-188 |
3/0 |
1.38 |
19:06 |
1:16 |
10:07 |
147 146-149 |
1486 |
183 180-186 |
2/1 |
1.50 |
20:26 |
1:20 |
10:40 |
148 146-151 |
1580 |
181 178-186 |
3/1 |
1.63 |
21:49 |
1:23 |
11:03 |
141 137-147 |
1559 |
176 118-188 |
2/3 |
1.75 |
23:15 |
1:26 |
11:31 |
143 137-150 |
1648 |
179 118-188 |
2/1 |
1.88 |
24:27 |
1:12 |
9:34 |
141 139-144 |
1348 |
180 178-182 |
0/3 |
2.00 |
25:53 |
1:26 |
11:25 |
147 143-154 |
1678 |
169 88-196 |
5/0 |
2.13 |
27:15 |
1:23 |
11:03 |
142 135-153 |
1569 |
168 118-188 |
4/1 |
2.25 |
28:51 |
1:36 |
12:44 |
150 145-155 |
1910 |
168 116-210 |
5/1 |
2.38 |
30:08 |
1:17 |
10:13 |
142 137-145 |
1450 |
174 118-188 |
1/2 |
2.50 |
31:18 |
1:11 |
9:25 |
144 143-145 |
1356 |
180 178-186 |
1/3 |
2.63 |
32:40 |
1:21 |
10:51 |
143 140-147 |
1551 |
178 124-186 |
1/6 |
2.75 |
34:03 |
1:23 |
11:08 |
139 134-144 |
1547 |
164 118-190 |
2/3 |
2.88 |
35:29 |
1:26 |
11:28 |
141 137-144 |
1617 |
174 118-190 |
2/3 |
3.00 |
37:27 |
1:58 |
15:46 |
134 127-142 |
2112 |
162 118-188 |
6/7 |
3.13 |
39:08 |
1:41 |
13:25 |
134 125-142 |
1797 |
173 114-186 |
6/5 |
3.25 |
41:21 |
2:13 |
17:45 |
143 132-151 |
2539 |
168 112-188 |
4/1 |
3.38 |
42:39 |
1:18 |
10:22 |
143 136-146 |
1482 |
181 164-188 |
3/1 |
3.50 |
44:03 |
1:24 |
11:14 |
145 142-148 |
1629 |
175 118-184 |
3/2 |
3.63 |
45:26 |
1:23 |
11:03 |
145 139-149 |
1602 |
178 118-186 |
1/1 |
3.75 |
46:42 |
1:17 |
10:13 |
140 135-143 |
1431 |
179 164-182 |
1/1 |
3.88 |
48:04 |
1:21 |
10:52 |
137 131-144 |
1488 |
167 118-186 |
1/4 |
4.00 |
50:27 |
2:23 |
19:07 |
139 115-145 |
2658 |
182 180-186 |
4/2 |
4.09 |
51:18 |
51 |
9:50 |
129 117-140 |
1268 |
183 176-186 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
42.67% |
More |
800m |
5:04 |
10:12 |
42.82% |
More |
1km |
6:28 |
10:24 |
43.81% |
More |
Mile |
10:38 |
10:38 |
45.37% |
More |
5k |
38:22 |
12:21 |
43.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
47.36 |
5km |
33:53 |
10:54 |
49.73 |
5M |
56:07 |
11:13 |
49.04 |
10km |
1:10:39 |
11:22 |
48.78 |
10M |
1:56:59 |
11:42 |
48.56 |
Half |
2:35:46 |
11:53 |
47.65 |
20M |
4:03:55 |
12:12 |
47.92 |
Mara |
5:24:45 |
12:24 |
47.69 |
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