Sun 21st Jun 2020 at 9:00am by hellen

Run > General

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Time
39:36
Miles
4.30
Min/mi
9:13
Pacing
91%
WAVA
56.30
Stride(cm)
97
Cals
384
Cadence
181
BPM
146
%MHR
85.2
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 135/155bpm 81cal
2) 1m - 9:17(9:17/m) 147/158bpm 92cal
3) 1m - 8:59(8:59/m) 152/160bpm 91cal
4) 1m - 9:17(9:17/m) 152/160bpm 91cal
5) 0.3m - 2:49(9:24/m) 157/162bpm 29cal

9:14 9:17 8:59 9:17 2:49

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	107 84-129	984	183 182-186
0.25	2:18	1:09	9:09	134 130-139	1225	184 182-186
0.38	3:36	1:18 +9	10:25	134 127-139	1397	183 180-186
0.50	4:44	1:09	9:09	129 125-131	1180	183 182-184
0.63	5:53	1:09	9:09	137 132-140	1253	184 182-186
0.75	6:59	1:06	8:48	140 138-142	1231	182 180-186
0.88	8:12	1:13	9:42	145 140-151	1405	182 180-184
1.00	9:22	1:10	9:22	153 149-155	1433	181 180-182
1.13	10:31	1:09	9:12	144 137-151	1326	181 178-182
1.25	11:43	1:12	9:39	140 136-147	1352	181 180-182
1.38	12:56	1:13	9:41	149 147-153	1443	180 178-182
1.50	14:08	1:12	9:36	148 144-150	1420	181 180-182
1.63	15:21	1:13	9:43	153 144-158	1486	181 180-182
1.75	16:32	1:12	9:34	152 148-158	1454	181 178-182
1.88	17:34	1:01	8:10	149 145-156	1216	181 176-184
2.00	18:39	1:05	8:41	145 142-148	1259	181 180-184
2.13	19:46	1:07	8:58	150 147-154	1346	181 178-184
2.25	20:52	1:06	8:49	154 149-156	1358	181 178-186
2.38	21:58	1:05	8:44	151 148-153	1318	181 180-184
2.50	23:31	1:33 +25	12:26	144 136-151	1791	181 180-182
2.63	24:43	1:12	9:38	153 149-159	1473	181 178-184
2.75	25:51	1:08	9:03	156 153-159	1413	181 178-184
2.88	26:58	1:07	8:54	154 150-157	1370	181 178-182
3.00	28:02	1:05	8:37	154 152-157	1326	180 178-184
3.13	29:10	1:08	9:04	150 149-152	1359	181 178-182
3.25	30:21	1:11	9:25	153 147-158	1442	181 178-182
3.38	31:29	1:08	9:01	157 154-160	1416	181 178-182
3.50	32:34	1:06	8:45	151 149-156	1321	181 180-182
3.63	33:45	1:10	9:23	146 144-151	1370	180 178-182
3.75	34:54	1:10	9:16	151 149-153	1399	181 178-182
3.88	36:08	1:14	9:50	153 151-154	1505	180 176-182
4.00	37:24	1:17 +5	10:12	155 153-157	1581	180 174-182
4.13	38:34	1:10	9:20	155 154-158	1447	180 178-182
4.25	39:47	1:12	9:37	158 155-161	1519	180 178-182
4.30	40:14	27	9:12	160 159-161	1471	180 178-182

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	4.3	39:44	9:16
Walk	1.0	118	0	25	5:14:05
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	44.95%	More
800m	4:18	8:40	47.94%	More
1km	5:23	8:40	49.86%	More
Mile	8:59	8:59	50.85%	More
5k	28:48	9:16	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.23
5km	27:36	8:53	57.87
5M	46:49	9:22	55.66
10km	59:36	9:36	54.74
10M	1:41:04	10:06	53.11
Half	2:16:24	10:25	51.36
20M	3:38:10	10:55	50.45
Mara	4:54:26	11:14	49.46

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