Sun 21st Jun 2020 at 9:00am by hellen
Run > General
-
Time
39:36
-
Miles
4.30
-
Min/mi
9:13
-
Pacing
91%
-
WAVA
56.30
-
Stride(cm)
97
-
Cals
384
-
Cadence
181
-
BPM
146
-
%MHR
85.2
-
B/mi
1349
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 135/155bpm 81cal
2) 1m - 9:17(9:17/m) 147/158bpm 92cal
3) 1m - 8:59(8:59/m) 152/160bpm 91cal
4) 1m - 9:17(9:17/m) 152/160bpm 91cal
5) 0.3m - 2:49(9:24/m) 157/162bpm 29cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:12 |
107 84-129 |
984 |
183 182-186 |
0.25 |
2:18 |
1:09 |
9:09 |
134 130-139 |
1225 |
184 182-186 |
0.38 |
3:36 |
1:18 +9
|
10:25 |
134 127-139 |
1397 |
183 180-186 |
0.50 |
4:44 |
1:09 |
9:09 |
129 125-131 |
1180 |
183 182-184 |
0.63 |
5:53 |
1:09 |
9:09 |
137 132-140 |
1253 |
184 182-186 |
0.75 |
6:59 |
1:06 |
8:48 |
140 138-142 |
1231 |
182 180-186 |
0.88 |
8:12 |
1:13 |
9:42 |
145 140-151 |
1405 |
182 180-184 |
1.00 |
9:22 |
1:10 |
9:22 |
153 149-155 |
1433 |
181 180-182 |
1.13 |
10:31 |
1:09 |
9:12 |
144 137-151 |
1326 |
181 178-182 |
1.25 |
11:43 |
1:12 |
9:39 |
140 136-147 |
1352 |
181 180-182 |
1.38 |
12:56 |
1:13 |
9:41 |
149 147-153 |
1443 |
180 178-182 |
1.50 |
14:08 |
1:12 |
9:36 |
148 144-150 |
1420 |
181 180-182 |
1.63 |
15:21 |
1:13 |
9:43 |
153 144-158 |
1486 |
181 180-182 |
1.75 |
16:32 |
1:12 |
9:34 |
152 148-158 |
1454 |
181 178-182 |
1.88 |
17:34 |
1:01 |
8:10 |
149 145-156 |
1216 |
181 176-184 |
2.00 |
18:39 |
1:05 |
8:41 |
145 142-148 |
1259 |
181 180-184 |
2.13 |
19:46 |
1:07 |
8:58 |
150 147-154 |
1346 |
181 178-184 |
2.25 |
20:52 |
1:06 |
8:49 |
154 149-156 |
1358 |
181 178-186 |
2.38 |
21:58 |
1:05 |
8:44 |
151 148-153 |
1318 |
181 180-184 |
2.50 |
23:31 |
1:33 +25
|
12:26 |
144 136-151 |
1791 |
181 180-182 |
2.63 |
24:43 |
1:12 |
9:38 |
153 149-159 |
1473 |
181 178-184 |
2.75 |
25:51 |
1:08 |
9:03 |
156 153-159 |
1413 |
181 178-184 |
2.88 |
26:58 |
1:07 |
8:54 |
154 150-157 |
1370 |
181 178-182 |
3.00 |
28:02 |
1:05 |
8:37 |
154 152-157 |
1326 |
180 178-184 |
3.13 |
29:10 |
1:08 |
9:04 |
150 149-152 |
1359 |
181 178-182 |
3.25 |
30:21 |
1:11 |
9:25 |
153 147-158 |
1442 |
181 178-182 |
3.38 |
31:29 |
1:08 |
9:01 |
157 154-160 |
1416 |
181 178-182 |
3.50 |
32:34 |
1:06 |
8:45 |
151 149-156 |
1321 |
181 180-182 |
3.63 |
33:45 |
1:10 |
9:23 |
146 144-151 |
1370 |
180 178-182 |
3.75 |
34:54 |
1:10 |
9:16 |
151 149-153 |
1399 |
181 178-182 |
3.88 |
36:08 |
1:14 |
9:50 |
153 151-154 |
1505 |
180 176-182 |
4.00 |
37:24 |
1:17 +5
|
10:12 |
155 153-157 |
1581 |
180 174-182 |
4.13 |
38:34 |
1:10 |
9:20 |
155 154-158 |
1447 |
180 178-182 |
4.25 |
39:47 |
1:12 |
9:37 |
158 155-161 |
1519 |
180 178-182 |
4.30 |
40:14 |
27 |
9:12 |
160 159-161 |
1471 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
181 |
4.3 |
39:44 |
9:16 |
Walk |
1.0 |
118 |
0 |
25 |
5:14:05 |
Pause |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
44.95% |
More |
800m |
4:18 |
8:40 |
47.94% |
More |
1km |
5:23 |
8:40 |
49.86% |
More |
Mile |
8:59 |
8:59 |
50.85% |
More |
5k |
28:48 |
9:16 |
55.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
58.23 |
5km |
27:36 |
8:53 |
57.87 |
5M |
46:49 |
9:22 |
55.66 |
10km |
59:36 |
9:36 |
54.74 |
10M |
1:41:04 |
10:06 |
53.11 |
Half |
2:16:24 |
10:25 |
51.36 |
20M |
3:38:10 |
10:55 |
50.45 |
Mara |
4:54:26 |
11:14 |
49.46 |
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