Sun 21st Jun 2020 at 7:00am by Iris

Run > General

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Time
2:02:43
Miles
12.29
Min/mi
9:59
Pacing
78%
WAVA
53.14
Stride(cm)
94
Cals
1256
Cadence
171
BPM
156
%MHR
90.7
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 148/174bpm 104cal 5.78/6.3mph
2) 1m - 9:38(9:38/m) 152/157bpm 99cal 6.22/6.78mph
3) 1m - 9:53(9:53/m) 152/157bpm 101cal 6.07/6.51mph
4) 1m - 9:52(9:52/m) 153/157bpm 101cal 6.08/6.49mph
5) 1m - 10:06(10:06/m) 164/179bpm 114cal 5.94/6.45mph
6) 1m - 10:12(10:12/m) 154/168bpm 104cal 5.88/6.57mph
7) 1m - 10:41(10:41/m) 159/181bpm 113cal 5.61/6.3mph
8) 1m - 9:47(9:47/m) 160/174bpm 104cal 6.13/6.51mph
9) 1m - 9:44(9:44/m) 169/184bpm 113cal 6.17/6.57mph
10) 1m - 9:50(9:50/m) 164/181bpm 108cal 6.1/6.39mph
11) 1m - 9:47(9:47/m) 151/159bpm 84cal 6.13/6.66mph
12) 1m - 9:50(9:50/m) 154/177bpm 87cal 6.1/7.68mph
13) 0.29m - 3:00(10:25/m) 151/154bpm 24cal 5.76/6.07mph

10:23 9:38 9:53 9:52 10:06 10:12 10:41 9:47 9:44 9:50 9:47 9:50 3:00

Pace

11%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:17	5:17	10:34	148 109-172	1565	169 112-174
1.00	10:24	5:06	10:13	147 135-159	1502	170 168-172
1.50	15:15	4:51	9:42	151 148-154	1464	171 168-174
2.00	20:02	4:47	9:34	154 148-157	1474	170 166-174
2.50	25:25	5:23 +27	10:47	151 136-157	1627	172 120-176
3.00	30:22	4:57	9:55	153 147-157	1516	174 172-176
3.50	35:21	4:59	9:57	152 150-155	1513	173 168-176
4.00	40:38	5:17 +25	10:34	153 146-156	1617	173 172-178
4.50	45:48	5:10	10:20	162 147-179	1674	173 170-176
5.00	50:45	4:57	9:55	165 154-175	1635	173 170-176
5.50	55:54	5:09	10:17	155 141-167	1594	172 164-176
6.00	1:01:24	5:31 +29	11:01	154 149-160	1697	171 120-176
6.50	1:07:00	5:36	11:12	156 151-162	1747	170 166-174
7.00	1:12:05	5:05	10:10	164 153-181	1668	172 166-176
7.50	1:17:36	5:30 +37	11:01	156 138-163	1718	173 120-178
8.00	1:22:31	4:55	9:51	163 150-173	1605	173 170-176
8.50	1:27:32	5:00	10:01	169 160-182	1692	173 172-176
9.00	1:32:15	4:43	9:27	169 165-173	1596	175 172-178
9.50	1:37:10	4:55	9:50	169 156-180	1662	174 168-180
10.00	1:42:05	4:55	9:50	158 150-167	1553	173 170-176
10.50	1:48:28	6:24 +1:25	12:47	146 104-159	1867	173 120-248
11.00	1:53:41	5:13 +18	10:25	153 147-157	1595	171 108-176
11.50	1:58:35	4:54	9:48	155 135-176	1519	167 118-178
12.00	2:04:42	6:07 +1:18	12:14	152 117-164	1860	169 120-180
12.29	2:07:44	3:02	10:35	151 147-154	1598	172 170-174

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (248 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	172	12.3	2:02:08	10:06
Walk	3.0	119	0	3:53	1:58:19
Pause	1.3	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	42.25%	More
800m	4:36	9:16	44.05%	More
1km	5:52	9:26	45.08%	More
Mile	9:36	9:36	46.72%	More
5k	30:54	9:57	50.74%	More
5 miles	50:31	10:06	50.65%	More
10k	1:03:29	10:13	50.46%	More
10 miles	1:41:52	10:11	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.27
5km	28:34	9:12	54.88
5M	47:18	9:28	54.09
10km	59:33	9:35	53.79
10M	1:38:37	9:52	53.40
Half	2:11:18	10:01	52.32
20M	3:25:37	10:17	52.45
Mara	4:33:46	10:27	52.09

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