Sun 21st Jun 2020 at 9:00am by Oranj

Run > Steady-State

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Time
30:21
Miles
3.73
Min/mi
8:08
Pacing
94%
WAVA
60.66
Stride(cm)
119
Cals
415
Cadence
166
BPM
143
%MHR
84.9
B/mi
1161
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 133/140bpm 65cal 11.59/11.96kmph
2) 1km - 4:49(4:49/km) 135/143bpm 63cal 12.47/13.27kmph
3) 1km - 5:04(5:04/km) 144/146bpm 70cal 11.85/12.77kmph
4) 1km - 5:08(5:08/km) 148/153bpm 73cal 11.69/12.66kmph
5) 1km - 4:52(4:52/km) 146/151bpm 68cal 12.35/13.03kmph
6) 1km - 5:17(5:17/km) 150/153bpm 76cal 11.36/12.36kmph
7) 0.01km - 2(4:33/km) 151/151bpm 13.21/11.12kmph

5:11 4:49 5:04 5:08 4:52 5:17 2

Pace

22%

20%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	115 79-133	964	167 164-172	2/0
0.25	2:05	1:02	8:19	135 132-138	1122	164 164-166	3/1
0.38	3:07	1:02	8:17	138 137-139	1142	164 164-166	3/1
0.50	4:07	1:00	7:57	139 138-140	1105	165 164-168	0/1
0.63	5:11	1:05	8:36	138 134-140	1188	165 162-166	1/4
0.75	6:11	59	7:54	126 119-134	995	165 162-170	0/16
0.88	7:08	57	7:38	132 126-138	1008	166 164-168	2/4
1.00	8:04	56	7:26	139 138-139	1034	166 164-168	0/3
1.13	9:02	59	7:49	140 138-141	1095	166 164-168	0/2
1.25	10:02	1:00	7:56	141 140-143	1119	167 164-176	1/2
1.38	10:59	58	7:40	144 143-145	1105	168 164-180	2/1
1.50	12:02	1:03	8:23	143 142-144	1198	167 164-170	2/3
1.63	13:04	1:02	8:14	143 141-144	1178	166 164-168	3/1
1.75	14:10	1:06	8:48	145 143-146	1275	168 164-180	2/4
1.88	15:07	57	7:38	144 143-146	1100	167 164-176	3/1
2.00	16:09	1:02	8:13	147 145-148	1208	166 164-170	2/0
2.13	17:07	58	7:41	144 139-147	1107	165 164-168	2/2
2.25	18:06	59	7:53	146 144-149	1150	166 164-168	3/0
2.38	19:12	1:06	8:50	149 148-152	1316	165 162-168	7/0
2.50	20:17	1:05	8:40	152 150-153	1318	167 164-168	4/1
2.63	21:15	58	7:43	149 146-150	1150	166 164-172	1/2
2.75	22:11	57	7:33	145 143-147	1094	166 164-168	1/3
2.88	23:11	1:00	7:59	146 143-149	1164	166 164-168	2/2
3.00	24:12	1:00	8:03	146 145-148	1175	166 164-170	0/2
3.13	25:11	59	7:54	145 145-147	1146	165 164-166	1/2
3.25	26:10	59	7:54	147 145-149	1161	166 164-166	2/1
3.38	27:15	1:05	8:42	149 148-150	1297	166 164-168	3/1
3.50	28:21	1:05	8:41	151 149-153	1311	165 164-166	5/1
3.63	29:25	1:05	8:37	152 151-153	1310	166 164-170	4/1
3.73	30:21	56	8:40	150 146-151	1300	166 164-170	2/1

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 29m, Flat prediction 30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	8:07
See your biggest climbs

Cadence

166 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.7	30:21	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.70%	More
800m	3:48	7:39	53.19%	More
1km	4:46	7:40	55.26%	More
Mile	7:50	7:50	57.04%	More
5k	24:56	8:02	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.90
5km	25:06	8:05	60.61
5M	41:10	8:14	60.29
10km	51:36	8:18	60.11
10M	1:24:38	8:28	60.64
Half	1:52:05	8:33	60.15
20M	2:54:02	8:42	61.39
Mara	3:50:28	8:48	61.81

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