Sun 21st Jun 2020 at 9:00am by danyul

Cross > Exercise Class

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Time
28:58
Miles
0.19
Min/mi
2:32:27
Cals
161
Cadence
110
BPM
91
%MHR
53.1
B/mi
13843
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 28:58(2:29:34/m) 88/132bpm 161cal 57/70rpm 0.4/1.19mph

28:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11:05	11:05	2:57:12	95 74-132	16835	113 40-140	1/2
0.13	20:41	9:36	2:33:39	84 58-113	12906	105 80-118	2/2
0.19	28:03	7:23	1:58:03	90 71-113	10624	109 88-118	1/2
0.19	28:57	54	2:25:58	80 76-86	11677	118 118-118	0/0

Heart

91/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (140 max)

Cadence Chart

Cadence Bands

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