Sun 21st Jun 2020 at 8:00am by Charlie Chaplin

Run > General

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Time
1:15:34
Miles
7.86
Min/mi
9:37
Pacing
14%
WAVA
56.13
Stride(cm)
100
Cals
982
Cadence
167
BPM
140
%MHR
79.8
B/mi
1343
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 130/144bpm 119cal 6.19/6.72mph
2) 1m - 9:16(9:16/m) 139/146bpm 123cal 6.47/6.68mph
3) 1m - 10:00(10:00/m) 141/151bpm 131cal 6/6.95mph
4) 1m - 10:15(10:15/m) 141/153bpm 126cal 5.86/6.62mph
5) 1m - 9:26(9:26/m) 147/150bpm 131cal 6.36/6.62mph
6) 1m - 9:13(9:13/m) 146/152bpm 120cal 6.51/6.68mph
7) 1m - 9:25(9:25/m) 144/151bpm 122cal 6.37/6.55mph
8) 0.86m - 8:17(9:40/m) 147/151bpm 110cal 6.21/6.51mph

9:42 9:16 10:00 10:15 9:26 9:13 9:25 8:17

Pace

17%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	106 61-132	1097	162 94-174	11/1
0.50	5:01	2:26	9:44	133 126-138	1295	167 164-170	4/0
0.75	7:25	2:23	9:33	137 134-142	1308	168 164-170	4/0
1.00	9:41	2:17	9:06	140 133-144	1274	168 166-170	3/1
1.25	12:05	2:23	9:34	143 136-146	1367	168 166-170	3/0
1.50	14:23	2:19	9:15	140 135-143	1294	166 162-168	0/6
1.75	16:40	2:17	9:09	133 129-140	1217	167 162-172	1/8
2.00	18:58	2:17	9:09	140 135-145	1280	166 162-172	0/8
2.25	22:05	3:07 +31	12:30	131 107-142	1637	152 94-176	3/4
2.50	24:26	2:21	9:25	142 135-144	1337	168 160-174	1/4
2.75	26:58	2:32	10:07	145 142-148	1467	169 164-176	2/0
3.00	29:29	2:31	10:05	148 143-151	1493	168 166-174	5/1
3.25	32:06	2:37	10:29	149 148-153	1562	168 166-178	6/0
3.50	38:56	6:49 +4:20	27:16	130 94-150	3545	167 112-174	9/0
3.75	41:38	2:43	10:52	148 144-151	1607	170 166-178	7/0
4.00	46:55	5:17 +2:51	21:08	134 112-150	2831	167 104-180	6/0
4.25	49:23	2:28	9:51	146 141-149	1437	170 168-172	2/0
4.50	51:41	2:18	9:13	146 145-148	1347	170 168-174	0/1
4.75	54:02	2:20	9:21	148 146-149	1384	169 164-170	2/2
5.00	56:22	2:20	9:22	147 146-150	1376	170 168-174	0/2
5.25	58:41	2:19	9:17	148 144-151	1373	169 168-170	1/2
5.50	1:00:59	2:18	9:12	149 146-151	1370	170 168-172	1/2
5.75	1:03:17	2:18	9:11	148 143-151	1360	169 166-174	0/3
6.00	1:10:32	7:15 +4:59	29:01	130 95-150	3773	168 100-178	1/2
6.25	1:12:55	2:23	9:31	138 126-142	1314	172 168-174	2/3
6.50	1:15:15	2:20	9:21	142 135-146	1328	171 170-174	3/2
6.75	1:17:38	2:23	9:31	146 145-147	1390	170 168-174	1/3
7.00	1:19:59	2:21	9:23	148 142-151	1388	171 170-174	0/1
7.25	1:22:18	2:19	9:15	148 146-150	1369	171 168-174	1/4
7.50	1:24:40	2:22	9:29	149 147-150	1413	171 168-172	1/3
7.75	1:27:59	3:19 +51	13:15	146 134-150	1935	171 166-176	0/4
7.86	1:29:07	1:08	10:39	137 129-140	1460	169 164-172	0/4

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 38m, Flat prediction 1:02:43

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.2%	13:47
24 1.4%	9:36
See your biggest climbs

Cadence

167 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	169	7.8	1:15:34	10:11
Walk	9.9	106	0	9:13	8:52:51
Pause	4.6	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.57%	More
800m	4:32	9:08	47.09%	More
1km	5:41	9:08	49.05%	More
Mile	9:13	9:13	51.45%	More
5k	30:32	9:50	52.89%	More
5 miles	55:52	11:10	47.29%	More
10k	1:12:12	11:37	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	55.74
5km	28:15	9:06	57.17
5M	46:47	9:21	56.47
10km	58:54	9:29	56.13
10M	1:37:32	9:45	56.16
Half	2:09:52	9:55	55.45
20M	3:23:22	10:10	56.11
Mara	4:30:45	10:20	56.20

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