Sun 21st Jun 2020 at 7:00am by milemonster

Run > General
  • Time
    1:39:34
  • Miles
    14.69
  • Min/mi
    6:47
  • Pacing
    72%
  • WAVA
    68.36
  • Stride(cm)
    127
  • Cals
    1129
  • Cadence
    187
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    935
  • Asc(m)
    203
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 114/134bpm 65cal 7.88/9.35mph
2) 1m - 6:45(6:45/m) 126/138bpm 66cal 8.89/9.87mph
3) 1m - 6:31(6:31/m) 130/142bpm 72cal 9.2/10.02mph
4) 1m - 6:52(6:52/m) 143/152bpm 95cal 8.74/9.56mph
5) 1m - 6:35(6:35/m) 135/146bpm 80cal 9.1/9.71mph
6) 1m - 6:32(6:32/m) 141/150bpm 85cal 9.19/9.6mph
7) 1m - 6:23(6:23/m) 143/150bpm 84cal 9.4/9.64mph
8) 1m - 6:33(6:33/m) 143/153bpm 83cal 9.17/10.42mph
9) 1m - 6:31(6:31/m) 135/144bpm 62cal 9.21/9.87mph
10) 1m - 6:43(6:43/m) 144/156bpm 82cal 8.94/9.27mph
11) 1m - 6:41(6:41/m) 147/159bpm 87cal 8.98/9.12mph
12) 1m - 7:04(7:04/m) 146/154bpm 88cal 8.49/9.5mph
13) 1m - 6:51(6:51/m) 150/157bpm 93cal 8.75/9.52mph
14) 1m - 7:06(7:06/m) 137/151bpm 51cal 8.44/9.54mph
15) 0.69m - 4:50(7:00/m) 137/147bpm 36cal 8.57/8.95mph
7:37 6:45 6:31 6:52 6:35 6:32 6:23 6:33 6:31 6:43 6:41 7:04 6:51 7:06 4:50
Pin Map
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0mi in 0

Pace

11% 34% 54% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 112 72-126 933 176 88-182 4/4
1.00 9:00 4:50 +1:23 9:39 118 59-134 1139 183 178-190 3/3
1.50 13:09 4:09 +45 8:18 123 118-131 1021 185 178-190 1/8
2.00 16:30 3:21 6:43 130 121-138 873 187 180-190 3/5
2.50 19:53 3:23 +10 6:46 133 126-141 899 188 184-192 6/3
3.00 23:11 3:18 6:36 127 108-142 838 185 176-190 14/39
3.50 26:48 3:37 7:13 145 139-152 1047 186 178-190 26/0
4.00 30:03 3:15 6:30 141 137-144 917 189 186-192 8/3
4.50 33:16 3:13 6:26 130 69-145 837 189 186-192 0/9
5.00 36:38 3:22 6:45 140 135-146 944 184 176-192 0/37
5.50 39:50 3:12 6:25 139 128-149 891 188 182-192 0/15
6.00 43:10 3:19 6:39 143 138-150 950 190 186-192 3/1
6.50 46:20 3:10 6:21 145 137-150 920 188 182-192 0/9
7.00 49:33 3:13 6:26 142 137-149 913 189 186-192 3/4
7.50 52:50 3:18 6:35 142 138-147 935 189 184-192 2/1
8.00 56:24 3:34 +19 7:08 143 134-153 1020 190 186-194 5/8
8.50 59:51 3:27 +12 6:54 131 123-137 903 189 106-192 3/2
9.00 1:04:00 4:08 +52 8:16 138 125-144 1142 190 186-192 4/2
9.50 1:07:20 3:21 6:42 143 135-156 957 189 178-196 1/4
10.00 1:10:42 3:22 6:44 144 138-149 969 188 184-190 4/0
10.50 1:14:02 3:20 6:39 144 134-157 959 191 188-196 5/1
11.00 1:17:23 3:21 6:42 151 142-159 1012 189 186-194 9/0
11.50 1:21:00 3:37 7:13 148 142-154 1069 187 180-190 31/7
12.00 1:24:38 3:38 +11 7:16 145 139-151 1054 187 178-192 15/8
12.50 1:28:08 3:30 7:01 150 141-156 1052 189 184-194 15/5
13.00 1:31:29 3:21 6:43 151 145-157 1013 189 186-192 5/1
13.50 1:35:42 4:12 +30 8:24 138 127-151 1160 183 162-194 15/3
14.00 1:39:05 3:23 6:46 135 128-143 914 187 182-190 2/6
14.50 1:42:38 3:33 +5 7:07 139 133-147 989 186 176-190 3/3
14.69 1:44:00 1:22 7:11 133 129-142 956 185 180-188 1/2

Heart

138/159max
  • Show Beats/Mile

Elevation

Asc 203m, Range 79m, Flat prediction 1:38:09
Elevation Graph
Biggest Climbs (m) Min/mi
52 3.2% 6:57
46 2.7% 6:56
19 2.9% 7:02
15 2.8% 8:42
13 3.7% 7:00
See your biggest climbs

Cadence

187 (196 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 187 14.7 1:40:15 7:04
Walk 0.2 95 0 16 46:15
Pause 3.2 - - 3:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 52.56% More
800m 3:09 6:20 56.85% More
1km 3:56 6:20 59.42% More
Mile 6:23 6:23 62.84% More
5k 20:10 6:29 67.61% More
5 miles 32:54 6:35 67.29% More
10k 41:06 6:37 67.19% More
10 miles 1:07:36 6:46 67.41% More
Half 1:30:04 6:52 66.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 69.54
5km 19:11 6:10 71.06
5M 31:46 6:21 69.69
10km 40:00 6:26 69.03
10M 1:06:14 6:37 68.81
Half 1:28:11 6:44 67.80
20M 2:18:05 6:54 68.61
Mara 3:03:51 7:01 68.71

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