Sun 21st Jun 2020 at 9:00am by HappyG(rrr)

Walk > General

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Time
8:03
Miles
0.29
Min/mi
27:46
Stride(cm)
53
Cals
42
Cadence
111
BPM
101
%MHR
52.4
B/mi
2810
Asc(m)
11
Surface
Road

6:41 400m

Notes & Comments

2 comments

Walked dog to see S in fields. Just for WSW points! :-)

G

Split Summary
===
1) 0.29m - 8:03(27:42/m) 101/111bpm 42cal 34/66rpm 2.17/3.78mph

8:03

	Corrah :’
	Corrah even!

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:15	97 92-104	2450	109 96-132	3/0
0.13	3:05	1:31	24:12	99 93-106	2396	112 106-120	0/5
0.19	5:23	2:17	36:35	101 94-108	3695	113 94-122	3/5
0.25	6:50	1:28	23:25	104 101-107	2435	116 110-120	3/1
0.29	8:03	1:13	29:49	105 102-111	3131	101 92-116	2/1

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (132 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:41	26:55	More

Predictions

Dist	Time	Per Mile

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