Sun 21st Jun 2020 at 9:00am by Stephenchaston

Run > General

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Time
7:22
Miles
0.65
Min/mi
11:20
WAVA
36.88
Stride(cm)
85
Cals
93
Cadence
167
BPM
132
%MHR
77.2
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 7:22(11:18/m) 127/160bpm 93cal 5.31/8.16mph

7:22

Pace

29%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:03	5:03 +3:21	1:20:48	109 65-138	8808	150 116-176
0.13	6:25	1:22	21:48	153 137-159	3336	171 168-174
0.19	7:00	35	9:19	147 139-156	1369	173 170-174
0.25	7:51	51 +22	13:41	143 140-145	1956	173 172-176
0.31	8:24	33	8:43	145 143-146	1263	173 170-174
0.38	8:54	30	8:07	143 143-144	1161	173 170-174
0.44	9:23	29	7:48	145 144-146	1131	176 174-178
0.50	9:53	30	8:01	145 145-147	1163	173 170-174
0.56	10:24	30	8:05	145 145-145	1172	173 172-174
0.63	10:53	29	7:44	145 145-146	1121	176 174-182
0.65	11:06	13	8:14	145 144-145	1193	178 178-178

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	173	0.6	9:54	15:24
Walk	7.7	116	0	51	1:27:39
Still	3.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.62%	More
800m	4:21	8:44	45.37%	More
1km	5:21	8:37	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	37.49
5km	38:41	12:27	38.38
5M	1:04:03	12:49	37.77
10km	1:20:38	12:59	37.48
10M	2:13:32	13:21	37.42
Half	2:57:47	13:34	36.91
20M	4:38:24	13:55	37.35
Mara	6:10:40	14:09	37.41

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