Sun 21st Jun 2020 at 7:00am by anyonebutmatt

Run > General
  • Time
    2:03:14
  • Miles
    14.01
  • Min/mi
    8:48
  • Pacing
    70%
  • WAVA
    51.21
  • Stride(cm)
    93
  • Cals
    1582
  • Cadence
    197
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1393
  • Asc(m)
    255
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 130/151bpm 96cal 6.33/7.2mph
2) 1m - 9:00(9:00/m) 147/157bpm 113cal 6.67/7.37mph
3) 1m - 8:56(8:56/m) 161/182bpm 122cal 6.71/7.51mph
4) 1m - 8:36(8:36/m) 160/166bpm 117cal 6.97/8.25mph
5) 1m - 8:45(8:45/m) 157/168bpm 114cal 6.85/7.51mph
6) 1m - 8:42(8:42/m) 165/178bpm 122cal 6.9/7.6mph
7) 1m - 8:43(8:43/m) 163/170bpm 119cal 6.88/7.37mph
8) 1m - 8:56(8:56/m) 163/170bpm 120cal 6.71/7.22mph
9) 1m - 8:15(8:15/m) 156/166bpm 91cal 7.27/7.99mph
10) 1m - 8:20(8:20/m) 157/171bpm 91cal 7.2/7.62mph
11) 1m - 8:27(8:27/m) 165/177bpm 114cal 7.1/8.1mph
12) 1m - 8:54(8:54/m) 164/172bpm 114cal 6.74/7.64mph
13) 1m - 8:58(8:58/m) 166/172bpm 121cal 6.69/6.91mph
14) 1m - 9:08(9:08/m) 169/179bpm 127cal 6.57/7.28mph
15) 0.01m - 4(7:30/m) 175/177bpm 1cal 7.99/6.72mph
9:29 9:00 8:56 8:36 8:45 8:42 8:43 8:56 8:15 8:20 8:27 8:54 8:58 9:08 4
Pin Map
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Pace

45% 48% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:31 119 81-135 1132 192 136-196 6/5
1.00 9:28 4:43 9:26 139 131-151 1311 194 188-200 2/30
1.50 14:01 4:33 9:05 145 138-153 1318 197 194-202 6/10
2.00 18:28 4:27 8:55 150 144-157 1337 196 188-200 6/4
2.50 24:31 6:02 +1:30 12:05 160 131-181 1933 196 188-200 2/5
3.00 28:56 4:25 8:50 162 157-173 1430 199 196-206 7/8
3.50 33:08 4:12 8:25 161 157-165 1354 199 190-202 7/9
4.00 37:40 4:32 +8 9:04 160 152-165 1451 199 194-202 15/7
4.50 42:01 4:21 8:43 159 150-168 1385 198 188-204 9/9
5.00 46:25 4:24 8:48 157 149-163 1382 198 192-202 7/9
5.50 50:43 4:17 8:34 167 159-177 1432 198 184-206 3/12
6.00 55:16 4:33 +9 9:07 163 154-168 1485 198 192-202 19/4
6.50 59:44 4:28 8:56 161 152-169 1438 198 194-202 6/8
7.00 1:03:59 4:15 8:30 165 159-170 1403 198 192-202 8/2
7.50 1:08:31 4:32 9:04 164 159-169 1488 198 186-204 7/5
8.00 1:12:55 4:24 8:48 161 155-168 1417 199 184-204 6/7
8.50 1:17:04 4:09 8:18 160 153-166 1327 200 190-208 2/11
9.00 1:21:10 4:06 8:12 151 134-163 1238 200 194-206 5/12
9.50 1:26:35 5:25 +1:21 10:50 155 135-171 1679 201 198-206 4/4
10.00 1:30:51 4:16 8:32 160 147-168 1366 199 194-202 15/3
10.50 1:35:07 4:16 8:32 167 161-174 1424 198 194-204 5/5
11.00 1:39:18 4:11 8:22 164 155-177 1373 198 190-202 23/15
11.50 1:45:18 6:00 +1:27 11:59 165 150-172 1978 195 176-202 17/7
12.00 1:49:40 4:22 8:43 164 158-170 1430 197 192-202 4/32
12.50 1:54:07 4:28 8:55 166 158-170 1480 197 192-200 4/3
13.00 1:58:37 4:30 9:00 166 162-172 1494 196 192-200 10/1
13.50 2:03:01 4:24 8:48 168 165-172 1479 198 194-204 8/5
14.00 2:07:47 4:46 +2 9:31 169 163-177 1609 191 92-200 25/0
14.01 2:07:52 5 9:17 177 176-177 1643 196 196-196 0/0

Heart

158/181max
  • Show Beats/Mile

Elevation

Asc 255m, Range 51m, Flat prediction 2:00:54
Elevation Graph
Biggest Climbs (m) Min/mi
35 9.2% 15:45
28 3.1% 9:30
18 2.0% 8:20
17 4.2% 8:34
17 1.2% 9:00
See your biggest climbs

Cadence

197 (208 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 197 14 2:03:06 9:01
Walk 1.2 129 0 1:37 3:46:45
Still 0.0 - - 1 -
Pause 2.4 - - 3:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 39.09% More
800m 3:59 8:00 43.30% More
1km 5:03 8:08 44.69% More
Mile 8:13 8:13 47.43% More
5k 26:39 8:35 49.69% More
5 miles 43:17 8:39 49.68% More
10k 54:03 8:42 49.73% More
10 miles 1:29:31 8:57 49.60% More
Half 1:59:00 9:05 49.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 53.01
5km 24:41 7:57 53.64
5M 41:01 8:12 52.44
10km 51:44 8:20 51.96
10M 1:25:59 8:36 51.64
Half 1:54:42 8:45 50.82
20M 3:00:12 9:01 51.26
Mara 4:00:25 9:11 51.23
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