Sun 21st Jun 2020 at 9:00am by Wezza
Cross > General
-
Time
5:14
-
Miles
0.28
-
Min/mi
18:41
-
Cals
19
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 5:14(18:54/m) 19cal 55/59rpm 3.17/3.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:24 |
114 110-118 |
0.13 |
2:21 |
1:08 |
18:08 |
110 106-116 |
0.19 |
3:31 |
1:10 |
18:45 |
111 108-112 |
0.25 |
4:43 |
1:12 |
19:06 |
110 108-112 |
0.28 |
5:14 |
31 |
19:25 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:39 |
More |
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