Sun 21st Jun 2020 at 9:00am by Wezza

Cross > General

  • Time
    5:14
  • Miles
    0.28
  • Min/mi
    18:41
  • Cals
    19
  • Cadence
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 5:14(18:54/m) 19cal 55/59rpm 3.17/3.97mph
5:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:13 1:13 19:24 114 110-118
0.13 2:21 1:08 18:08 110 106-116
0.19 3:31 1:10 18:45 111 108-112
0.25 4:43 1:12 19:06 110 108-112
0.28 5:14 31 19:25 112 112-112

Cadence

112 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:39 More
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