Sun 21st Jun 2020 at 8:00am by BK brighter days ahead

Run > General

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Time
22:46
Miles
3.12
Min/mi
7:18
Pacing
93%
WAVA
70.01
Stride(cm)
120
Cals
247
Cadence
183
BPM
155
%MHR
90.5
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 141/152bpm 70cal 8.22/9.2mph
2) 1m - 7:17(7:17/m) 159/169bpm 82cal 8.23/8.83mph
3) 1m - 7:28(7:28/m) 165/170bpm 87cal 8.03/8.54mph
4) 0.12m - 43(6:03/m) 169/171bpm 8cal 9.92/10.16mph

7:18 7:17 7:28 43

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:59	121 103-134	845	181 120-190
0.25	1:47	55	7:18	140 130-146	1023	183 182-186
0.38	2:38	51	6:47	143 141-144	969	186 184-188
0.50	3:35	57	7:38	143 138-147	1093	182 180-186
0.63	4:28	53	7:04	144 139-147	1017	185 182-188
0.75	5:19	51	6:49	142 139-147	967	185 180-188
0.88	6:17	58	7:42	149 146-152	1147	179 174-182
1.00	7:18	1:01	8:05	149 145-152	1204	180 174-182
1.13	8:17	1:00	7:58	150 146-151	1195	181 172-184
1.25	9:15	58	7:41	158 145-168	1213	182 180-184
1.38	10:10	55	7:16	163 157-169	1185	182 178-186
1.50	11:03	54	7:10	164 160-169	1175	184 180-188
1.63	11:55	51	6:49	160 158-163	1092	186 184-188
1.75	12:46	52	6:54	161 159-162	1111	185 182-188
1.88	13:39	53	7:02	161 160-163	1131	185 182-188
2.00	14:35	56	7:27	162 161-165	1207	183 182-188
2.13	15:31	57	7:33	164 162-165	1238	181 180-184
2.25	16:23	52	6:56	164 163-164	1136	185 184-186
2.38	17:20	57	7:34	164 162-166	1242	180 174-186
2.50	18:17	57	7:37	165 164-168	1258	180 178-182
2.63	19:18	1:01	8:06	165 163-168	1336	179 174-186
2.75	20:16	58	7:47	166 165-168	1293	182 180-184
2.88	21:10	54	7:09	165 162-168	1179	185 182-188
3.00	22:02	52	6:59	167 166-169	1167	185 182-188
3.12	22:46	44	6:10	170 169-171	1049	191 186-194

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	22:46	7:18
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.83%	More
800m	3:28	6:59	60.67%	More
1km	4:22	7:01	62.83%	More
Mile	7:07	7:07	65.43%	More
5k	22:41	7:18	69.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	68.33
5km	22:40	7:18	70.02
5M	37:32	7:30	69.11
10km	47:15	7:36	68.67
10M	1:18:15	7:50	68.68
Half	1:44:11	7:57	67.80
20M	2:43:09	8:09	68.61
Mara	3:37:13	8:17	68.72

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