Sun 21st Jun 2020 at 8:00am by STOOSH

Run > Warm Down

Follow User
0 👍

Time
8:51
Miles
1.09
Min/mi
8:07
Pacing
87%
WAVA
48.75
Stride(cm)
113
Cals
126
Cadence
174
BPM
153
%MHR
79.1
B/mi
1240
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 153/160bpm 116cal 7.36/8.52mph
2) 0.09m - 42(7:44/m) 156/157bpm 10cal 7.75/8.5mph

8:09 42

Pace

11%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	136 129-146	1327	167 100-176	3/0
0.13	1:07	30	8:06	151 147-155	1224	174 172-176	0/0
0.19	1:40	33	8:54	155 154-155	1381	173 172-174	0/0
0.25	2:12	31	8:20	154 154-155	1282	175 172-178	0/1
0.31	2:43	31	8:18	156 155-156	1295	176 174-176	0/0
0.38	3:15	32	8:31	154 153-155	1311	176 174-178	2/0
0.44	3:44	30	7:55	153 153-154	1213	174 172-178	2/0
0.50	4:14	30	7:55	155 154-156	1227	177 176-180	1/0
0.56	4:42	28	7:25	158 155-160	1173	176 172-180	0/1
0.63	5:12	30	8:02	158 157-159	1271	175 174-176	1/0
0.69	5:41	28	7:35	156 156-157	1184	177 176-178	1/0
0.75	6:10	30	7:54	156 154-156	1232	174 172-174	0/1
0.81	6:54	44 +8	11:41	153 150-154	1787	173 170-176	2/3
0.88	7:24	30	8:07	150 149-152	1218	175 174-176	3/1
0.94	7:51	26	7:01	154 153-155	1080	178 174-180	0/3
1.00	8:17	26	7:03	155 152-156	1094	175 174-178	0/2
1.06	8:46	29	7:37	156 155-157	1188	178 176-178	0/2
1.09	9:00	14	8:12	156 155-156	1279	174 172-176	0/1

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 8:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	1.1	8:52	8:15
Walk	0.0	100	0	0	NAN:00:00
Pause	1.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.30%	More
800m	3:56	7:54	44.26%	More
1km	4:59	8:01	45.72%	More
Mile	8:09	8:09	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	48.65
5km	27:20	8:48	48.79
5M	45:38	9:08	47.43
10km	57:39	9:17	46.89
10M	1:36:14	9:37	46.39
Half	2:08:42	9:49	45.52
20M	3:22:58	10:09	45.74
Mara	4:31:28	10:22	45.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry