Sun 21st Jun 2020 at 8:00am by STOOSH

Run > Tempo

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Time
32:58
Miles
5.01
Min/mi
6:35
Pacing
96%
WAVA
65.77
Stride(cm)
135
Cals
503
Cadence
181
BPM
165
%MHR
85.4
B/mi
1085
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 155/163bpm 94cal 9.06/9.87mph
2) 1m - 6:41(6:41/m) 164/168bpm 101cal 8.98/9.43mph
3) 1m - 6:38(6:38/m) 167/169bpm 102cal 9.05/9.48mph
4) 1m - 6:34(6:34/m) 169/171bpm 103cal 9.13/9.41mph
5) 1m - 6:26(6:26/m) 171/176bpm 103cal 9.33/9.79mph
6) 0.01m - 2(5:22/m) 173/173bpm 11.18/9.77mph

6:37 6:41 6:38 6:34 6:26 2

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:28	143 134-153	924	179 170-184	2/4
0.50	3:17	1:40	6:40	157 151-161	1048	181 176-188	2/2
0.75	4:57	1:40	6:40	160 155-163	1068	180 178-184	3/4
1.00	6:37	1:40	6:39	159 157-162	1058	180 176-184	2/2
1.25	8:17	1:40	6:38	162 162-163	1075	180 178-182	3/4
1.50	9:55	1:39	6:35	163 161-165	1074	181 176-186	2/2
1.75	11:37	1:42	6:46	166 164-168	1124	181 180-184	3/3
2.00	13:18	1:41	6:43	164 159-167	1101	181 176-184	3/1
2.25	14:58	1:41	6:43	166 163-168	1115	182 180-186	3/3
2.50	16:38	1:40	6:40	166 163-168	1106	182 178-188	2/2
2.75	18:18	1:39	6:37	168 166-169	1112	182 180-186	3/1
3.00	19:56	1:38	6:32	167 165-169	1091	181 178-186	3/4
3.25	21:34	1:38	6:33	169 167-170	1106	181 180-184	3/1
3.50	23:13	1:39	6:35	168 167-170	1107	180 176-186	3/4
3.75	24:52	1:40	6:38	170 168-171	1129	181 178-184	3/2
4.00	26:30	1:38	6:31	169 167-170	1101	181 176-184	2/4
4.25	28:09	1:39	6:34	171 168-172	1124	182 180-186	2/2
4.50	29:45	1:36	6:26	171 169-172	1100	181 178-188	1/4
4.75	31:22	1:37	6:29	172 171-174	1114	181 180-186	3/2
5.00	32:56	1:34	6:17	173 170-176	1087	180 178-182	2/4

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 4m, Flat prediction 32:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	32:58	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.50%	More
800m	3:10	6:21	55.03%	More
1km	3:57	6:22	57.54%	More
Mile	6:26	6:26	61.02%	More
5k	20:21	6:33	65.53%	More
5 miles	32:56	6:35	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	67.46
5km	19:42	6:20	67.69
5M	32:54	6:35	65.79
10km	41:34	6:41	65.03
10M	1:09:23	6:56	64.34
Half	1:32:48	7:05	63.13
20M	2:26:20	7:19	63.44
Mara	3:15:43	7:28	63.25

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