Sun 21st Jun 2020 at 7:00am by KelP

Run > General

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Time
1:01:50
Miles
7.06
Min/mi
8:45
Pacing
93%
WAVA
56.44
Stride(cm)
106
Cals
670
Cadence
174
BPM
156
%MHR
91.4
B/mi
1369
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:12(5:43/km) 145/154bpm 92cal 10.5/10.98kmph
2) 1.61km - 8:32(5:18/km) 155/157bpm 91cal 11.31/12.43kmph
3) 1.61km - 8:46(5:27/km) 157/161bpm 98cal 11.02/11.99kmph
4) 1.61km - 8:48(5:28/km) 159/164bpm 98cal 10.97/12.19kmph
5) 1.61km - 8:38(5:22/km) 160/163bpm 96cal 11.18/12.43kmph
6) 1.61km - 8:50(5:29/km) 160/165bpm 97cal 10.94/12.9kmph
7) 1.61km - 8:32(5:18/km) 161/164bpm 92cal 11.32/12.23kmph
8) 0.1km - 33(5:38/km) 163/164bpm 6cal 10.65/11.35kmph

9:12 8:32 8:46 8:48 8:38 8:50 8:32 33

Pin Map

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	133 97-144	1240	176 114-186	3/2
0.50	4:35	2:15	8:59	145 141-150	1302	177 176-180	2/3
0.75	6:56	2:22	9:28	149 143-152	1409	175 168-178	3/2
1.00	9:11	2:15	8:58	152 146-154	1364	175 174-176	1/1
1.25	11:19	2:08	8:31	154 151-156	1313	175 172-176	1/2
1.50	13:30	2:11	8:45	154 153-155	1347	176 174-180	1/4
1.75	15:39	2:09	8:37	155 154-157	1335	174 172-176	1/2
2.00	17:44	2:04	8:18	156 154-157	1294	174 172-176	1/0
2.25	20:00	2:16	9:05	157 156-159	1425	175 172-180	3/2
2.50	22:10	2:10	8:40	157 154-160	1361	175 172-178	0/5
2.75	24:16	2:06	8:26	157 154-159	1324	174 170-176	1/2
3.00	26:30	2:13	8:53	158 157-160	1404	174 170-176	2/2
3.25	28:46	2:16	9:06	157 154-161	1428	173 168-176	2/5
3.50	31:01	2:15	9:00	160 159-162	1440	173 164-178	4/0
3.75	33:03	2:02	8:07	160 158-161	1298	174 172-178	1/3
4.00	35:18	2:15	9:00	160 156-163	1441	172 158-178	5/0
4.25	37:29	2:11	8:44	160 159-162	1398	174 172-180	4/2
4.50	39:33	2:04	8:16	161 160-163	1331	174 170-176	1/1
4.75	41:48	2:15	9:01	159 155-162	1434	172 158-176	2/1
5.00	43:56	2:08	8:31	161 159-163	1370	175 172-178	1/6
5.25	46:07	2:12	8:47	161 158-165	1413	172 166-176	7/0
5.50	48:22	2:14	8:57	159 157-161	1422	173 170-174	4/2
5.75	50:35	2:14	8:54	160 157-163	1424	172 168-176	4/1
6.00	52:46	2:10	8:42	161 160-162	1400	172 168-176	0/3
6.25	54:54	2:08	8:32	160 159-161	1366	174 166-178	2/0
6.50	57:06	2:12	8:48	160 159-161	1408	174 170-176	2/3
6.75	59:10	2:04	8:18	161 159-162	1336	174 168-176	0/2
7.00	1:01:18	2:07	8:30	162 160-164	1377	175 170-178	1/2
7.06	1:01:50	32	9:07	163 162-164	1485	174 168-178	1/0

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 19m, Flat prediction 1:01:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	8:54
See your biggest climbs

Cadence

174 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	7.1	1:01:47	8:46
Walk	0.1	114	0	3	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.30%	More
800m	4:08	8:20	46.03%	More
1km	5:16	8:28	47.32%	More
Mile	8:27	8:27	50.72%	More
5k	26:57	8:40	55.62%	More
5 miles	43:28	8:42	56.16%	More
10k	53:58	8:41	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.11
5km	25:54	8:20	57.86
5M	42:54	8:35	56.90
10km	54:00	8:41	56.56
10M	1:29:26	8:57	56.11
Half	1:59:04	9:05	54.96
20M	3:06:27	9:19	55.09
Mara	4:08:15	9:29	54.72

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