Sun 21st Jun 2020 at 8:00am by wasbrowne
Bike > Road Biking
- breezy
-
Time
30:44
-
Miles
6.76
-
Mph
13.2
-
FBI
77.05
-
Cals
531
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:49(4:49/m) 81cal 12.44/14.28mph
2) 1m - 4:07(4:07/m) 74cal 14.56/25.55mph
3) 1m - 4:41(4:41/m) 76cal 12.83/22.83mph
4) 1m - 4:03(4:03/m) 72cal 14.84/17.93mph
5) 1m - 4:36(4:36/m) 81cal 13.05/16.49mph
6) 1m - 5:04(5:04/m) 86cal 11.85/14.11mph
7) 0.76m - 3:24(4:28/m) 61cal 13.41/14.21mph
4:49 4:07 4:41 4:03 4:36 5:04 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
1:30 |
1:30 +5
|
10.00 |
58 55-58 |
0.50 |
2:36 |
1:06 |
13.65 |
63 59-73 |
0.75 |
3:40 |
1:04 |
14.12 |
66 58-86 |
1.00 |
4:54 |
1:14 |
12.12 |
58 58-58 |
1.25 |
6:04 |
1:10 |
12.86 |
59 58-59 |
1.50 |
6:55 |
51 |
17.61 |
58 58-58 |
1.75 |
7:50 |
55 |
16.39 |
63 58-74 |
2.00 |
9:01 |
1:11 |
12.61 |
59 58-59 |
2.25 |
10:36 |
1:35 |
9.48 |
50 18-59 |
2.50 |
11:52 |
1:16 |
11.87 |
54 44-59 |
2.75 |
12:43 |
51 |
17.51 |
48 15-60 |
3.00 |
13:42 |
58 |
15.39 |
46 15-66 |
3.25 |
14:34 |
52 |
17.21 |
66 43-108 |
3.50 |
15:36 |
1:02 |
14.57 |
55 52-60 |
3.75 |
16:38 |
1:02 |
14.59 |
54 32-74 |
4.00 |
17:45 |
1:07 |
13.46 |
59 58-60 |
4.25 |
18:52 |
1:08 |
13.27 |
58 58-58 |
4.50 |
20:02 |
1:09 |
12.96 |
58 57-58 |
4.75 |
21:12 |
1:10 |
12.84 |
75 58-110 |
5.00 |
22:20 |
1:08 |
13.14 |
58 58-58 |
5.25 |
23:35 |
1:14 |
12.09 |
58 58-58 |
5.50 |
25:07 |
1:32 |
9.81 |
58 58-59 |
5.75 |
26:19 |
1:13 |
12.41 |
56 48-59 |
6.00 |
27:24 |
1:05 |
13.80 |
54 50-58 |
6.25 |
28:29 |
1:05 |
13.81 |
56 54-58 |
6.50 |
29:33 |
1:04 |
14.16 |
57 42-76 |
6.75 |
30:45 |
1:12 |
12.58 |
62 58-81 |
6.76 |
30:49 |
4 |
8.49 |
81 81-81 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:43 |
3:27 |
More |
1km |
2:10 |
3:29 |
More |
Mile |
3:36 |
3:36 |
More |
5k |
13:13 |
4:15 |
More |
5 miles |
22:01 |
4:24 |
More |
10k |
27:51 |
4:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:33 |
4:39 |
20km |
58:36 |
4:43 |
15 miles |
1:11:32 |
4:46 |
20 miles |
1:37:02 |
4:51 |
40km |
2:02:11 |
4:55 |
25 miles |
2:02:56 |
4:55 |
42km |
2:08:40 |
4:56 |
50 miles |
4:16:19 |
5:08 |
56 miles |
4:49:02 |
5:10 |
100 miles |
8:54:24 |
5:21 |
112 miles |
10:02:37 |
5:23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry