Sun 21st Jun 2020 at 7:00am by Rob W
Run > General
-
Time
10:28
-
Miles
1.03
-
Min/mi
10:10
-
Pacing
78%
-
WAVA
43.16
-
Stride(cm)
101
-
Cals
151
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 147cal 5.89/6.99mph
2) 0.03m - 17(8:44/m) 4cal 6.87/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:08 |
154 120-162 |
0.13 |
1:13 |
35 |
9:22 |
161 160-162 |
0.19 |
1:58 |
45 |
11:58 |
158 156-160 |
0.25 |
3:08 |
1:09 +14
|
18:32 |
132 88-160 |
0.31 |
3:48 |
41 |
10:54 |
160 160-160 |
0.38 |
4:26 |
37 |
9:59 |
160 158-162 |
0.44 |
5:02 |
37 |
9:46 |
160 158-160 |
0.50 |
5:39 |
37 |
9:45 |
158 152-160 |
0.56 |
6:28 |
49 +5
|
13:02 |
155 152-158 |
0.63 |
7:01 |
33 |
8:52 |
161 158-164 |
0.69 |
7:35 |
34 |
9:08 |
162 160-164 |
0.75 |
8:10 |
35 |
9:21 |
163 162-164 |
0.81 |
8:44 |
34 |
9:02 |
163 160-166 |
0.88 |
9:22 |
37 |
9:56 |
161 160-162 |
0.94 |
9:57 |
35 |
9:20 |
161 158-164 |
1.00 |
10:31 |
34 |
9:03 |
164 164-166 |
1.03 |
10:47 |
16 |
8:57 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
160 |
1 |
9:52 |
9:56 |
Walk |
7.7 |
103 |
0 |
50 |
28:05 |
Pause |
0.8 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
37.26% |
More |
800m |
4:36 |
9:16 |
42.83% |
More |
1km |
5:59 |
9:38 |
42.88% |
More |
Mile |
10:12 |
10:12 |
42.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
42.97 |
5km |
33:44 |
10:51 |
44.01 |
5M |
55:52 |
11:10 |
43.30 |
10km |
1:10:20 |
11:19 |
42.97 |
10M |
1:56:28 |
11:39 |
42.91 |
Half |
2:35:04 |
11:50 |
42.32 |
20M |
4:02:49 |
12:08 |
42.82 |
Mara |
5:23:18 |
12:20 |
42.89 |
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