Sun 21st Jun 2020 at 7:00am by Rattle

Run > General

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Time
17:58
Miles
1.21
Min/mi
14:51
Pacing
65%
WAVA
29.25
Stride(cm)
72
Cals
229
Cadence
151
BPM
129
%MHR
75.4
B/mi
1914
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 130/153bpm 190cal 4.06/5.85mph
2) 0.21m - 3:11(15:20/m) 131/146bpm 39cal 3.91/5.61mph

14:47 3:11

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24 +22	22:20	126 98-152	2814	148 122-170
0.13	2:18	55	14:34	128 123-132	1865	150 82-168
0.19	3:16	58	15:24	132 128-135	2034	148 122-172
0.25	4:16	1:00	16:04	128 125-131	2057	144 122-166
0.31	5:07	51	13:35	134 131-135	1820	165 164-166
0.38	7:29	2:21 +1:46	37:43	124 112-130	4677	164 122-170
0.44	8:29	1:00	15:59	128 123-132	2045	147 122-168
0.50	9:30	1:01	16:15	134 130-136	2178	139 122-166
0.56	11:01	1:31 +36	24:23	115 96-127	2804	152 116-170
0.63	12:03	1:01	16:23	130 128-132	2130	148 122-168
0.69	12:51	48	12:50	132 129-136	1694	160 122-168
0.75	13:54	1:03	16:50	135 130-139	2273	145 122-168
0.81	14:50	56	14:55	129 124-134	1923	148 112-170
0.88	15:37	48	12:42	138 134-141	1753	166 164-168
0.94	16:43	1:06	17:36	136 128-143	2395	135 122-168
1.00	17:31	48	12:40	134 131-136	1697	168 166-168
1.06	19:22	1:51 +37	29:37	128 119-138	3792	129 122-168
1.13	20:13	51	13:29	130 116-135	1753	168 162-172
1.19	21:04	52	13:46	139 135-143	1914	161 120-170
1.21	21:19	15	12:31	145 144-146	1816	167 166-168

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	167	0.9	9:52	14:37
Walk	34.7	120	0.3	8:25	25:42
Still	0.2	-	-	2	-
Pause	12.3	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:03	23.48%	More
800m	7:21	14:47	26.13%	More
1km	9:11	14:47	27.25%	More
Mile	17:05	17:05	24.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:41	14:41	29.01
5km	48:49	15:43	29.69
5M	1:20:50	16:10	29.19
10km	1:41:47	16:23	28.94
10M	2:48:33	16:51	28.89
Half	3:44:24	17:08	28.49
20M	5:51:24	17:34	28.83
Mara	7:47:52	17:51	28.87

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