-
Time
36:24
-
Miles
5.07
-
Min/mi
7:11
-
Pacing
91%
-
WAVA
64.17
-
Stride(cm)
124
-
Cals
429
-
Cadence
180
-
BPM
126
-
%MHR
71.8
-
B/mi
901
-
Asc(m)
101
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 121/131bpm 86cal 8.25/9.5mph
2) 1m - 7:02(7:02/m) 124/133bpm 83cal 8.53/9.43mph
3) 1m - 7:11(7:11/m) 129/134bpm 90cal 8.36/9.12mph
4) 1m - 7:08(7:08/m) 129/135bpm 84cal 8.42/10.02mph
5) 1m - 7:15(7:15/m) 128/136bpm 81cal 8.28/9.02mph
6) 0.07m - 32(7:12/m) 125/126bpm 5cal 8.33/8.29mph
7:16 7:02 7:11 7:08 7:15 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:57 |
112 73-130 |
778 |
180 178-182 |
9/3 |
0.50 |
3:33 |
1:49 |
7:14 |
126 119-130 |
912 |
179 176-186 |
4/5 |
0.75 |
5:28 |
1:55 |
7:39 |
117 102-123 |
895 |
179 176-182 |
2/6 |
1.00 |
7:16 |
1:49 |
7:14 |
123 121-125 |
890 |
180 178-184 |
2/9 |
1.25 |
9:02 |
1:46 |
7:03 |
126 122-130 |
888 |
182 178-186 |
4/8 |
1.50 |
10:46 |
1:44 |
6:56 |
122 112-129 |
845 |
181 176-186 |
3/10 |
1.75 |
12:36 |
1:50 |
7:20 |
127 119-133 |
932 |
182 176-186 |
6/2 |
2.00 |
14:18 |
1:42 |
6:50 |
120 102-131 |
820 |
178 176-184 |
1/7 |
2.25 |
16:02 |
1:44 |
6:56 |
124 121-131 |
861 |
181 176-184 |
2/4 |
2.50 |
17:51 |
1:49 |
7:16 |
131 130-132 |
951 |
181 178-186 |
4/3 |
2.75 |
19:41 |
1:49 |
7:17 |
132 130-133 |
962 |
181 178-184 |
6/0 |
3.00 |
21:29 |
1:48 |
7:13 |
131 125-134 |
945 |
182 178-186 |
5/2 |
3.25 |
23:17 |
1:48 |
7:14 |
127 126-128 |
918 |
181 176-184 |
3/4 |
3.50 |
25:06 |
1:49 |
7:16 |
129 125-132 |
937 |
180 178-186 |
8/5 |
3.75 |
26:48 |
1:42 |
6:47 |
133 131-135 |
902 |
181 176-186 |
10/5 |
4.00 |
28:37 |
1:49 |
7:14 |
127 114-133 |
919 |
180 176-184 |
6/3 |
4.25 |
30:38 |
2:01 +17
|
8:04 |
123 111-131 |
992 |
178 172-184 |
2/8 |
4.50 |
32:28 |
1:50 |
7:22 |
131 124-135 |
965 |
180 176-184 |
7/5 |
4.75 |
34:18 |
1:51 |
7:22 |
130 110-136 |
958 |
179 176-184 |
11/1 |
5.00 |
36:09 |
1:50 |
7:22 |
128 110-135 |
942 |
178 174-182 |
3/3 |
5.07 |
36:42 |
33 |
7:25 |
125 124-126 |
928 |
178 174-184 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
48.96% |
More |
800m |
3:21 |
6:45 |
55.81% |
More |
1km |
4:13 |
6:48 |
57.81% |
More |
Mile |
6:57 |
6:57 |
59.84% |
More |
5k |
22:00 |
7:05 |
64.34% |
More |
5 miles |
36:08 |
7:14 |
63.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
62.91 |
5km |
21:46 |
7:00 |
65.05 |
5M |
35:52 |
7:10 |
64.20 |
10km |
45:04 |
7:15 |
63.77 |
10M |
1:14:17 |
7:26 |
63.91 |
Half |
1:38:37 |
7:32 |
63.18 |
20M |
2:33:47 |
7:41 |
64.20 |
Mara |
3:24:12 |
7:48 |
64.47 |
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