Sun 21st Jun 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

  • Time
    36:24
  • Miles
    5.07
  • Min/mi
    7:11
  • Pacing
    91%
  • WAVA
    64.17
  • Stride(cm)
    124
  • Cals
    429
  • Cadence
    180
  • BPM
    126
  • %MHR
    71.8
  • B/mi
    901
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 121/131bpm 86cal 8.25/9.5mph
2) 1m - 7:02(7:02/m) 124/133bpm 83cal 8.53/9.43mph
3) 1m - 7:11(7:11/m) 129/134bpm 90cal 8.36/9.12mph
4) 1m - 7:08(7:08/m) 129/135bpm 84cal 8.42/10.02mph
5) 1m - 7:15(7:15/m) 128/136bpm 81cal 8.28/9.02mph
6) 0.07m - 32(7:12/m) 125/126bpm 5cal 8.33/8.29mph
7:16 7:02 7:11 7:08 7:15 32

Pace

1% 2% 22% 72% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 112 73-130 778 180 178-182 9/3
0.50 3:33 1:49 7:14 126 119-130 912 179 176-186 4/5
0.75 5:28 1:55 7:39 117 102-123 895 179 176-182 2/6
1.00 7:16 1:49 7:14 123 121-125 890 180 178-184 2/9
1.25 9:02 1:46 7:03 126 122-130 888 182 178-186 4/8
1.50 10:46 1:44 6:56 122 112-129 845 181 176-186 3/10
1.75 12:36 1:50 7:20 127 119-133 932 182 176-186 6/2
2.00 14:18 1:42 6:50 120 102-131 820 178 176-184 1/7
2.25 16:02 1:44 6:56 124 121-131 861 181 176-184 2/4
2.50 17:51 1:49 7:16 131 130-132 951 181 178-186 4/3
2.75 19:41 1:49 7:17 132 130-133 962 181 178-184 6/0
3.00 21:29 1:48 7:13 131 125-134 945 182 178-186 5/2
3.25 23:17 1:48 7:14 127 126-128 918 181 176-184 3/4
3.50 25:06 1:49 7:16 129 125-132 937 180 178-186 8/5
3.75 26:48 1:42 6:47 133 131-135 902 181 176-186 10/5
4.00 28:37 1:49 7:14 127 114-133 919 180 176-184 6/3
4.25 30:38 2:01 +17 8:04 123 111-131 992 178 172-184 2/8
4.50 32:28 1:50 7:22 131 124-135 965 180 176-184 7/5
4.75 34:18 1:51 7:22 130 110-136 958 179 176-184 11/1
5.00 36:09 1:50 7:22 128 110-135 942 178 174-182 3/3
5.07 36:42 33 7:25 125 124-126 928 178 174-184 1/1

Heart

126/136max
  • Show Beats/Mile

Elevation

Asc 101m, Range 31m, Flat prediction 36:07
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.9% 7:34
12 2.3% 7:23
See your biggest climbs

Cadence

180 (186 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 48.96% More
800m 3:21 6:45 55.81% More
1km 4:13 6:48 57.81% More
Mile 6:57 6:57 59.84% More
5k 22:00 7:05 64.34% More
5 miles 36:08 7:14 63.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 62.91
5km 21:46 7:00 65.05
5M 35:52 7:10 64.20
10km 45:04 7:15 63.77
10M 1:14:17 7:26 63.91
Half 1:38:37 7:32 63.18
20M 2:33:47 7:41 64.20
Mara 3:24:12 7:48 64.47
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