Sun 21st Jun 2020 at 5:00am by deadagain

Run > General

Not good
drizzle

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Time
1:05:27
Miles
8.33
Min/mi
7:51
Pacing
95%
WAVA
60.88
Stride(cm)
125
Cals
1053
Cadence
163
BPM
154
%MHR
90.2
B/mi
1213
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 139/174bpm 119cal 7.29/8.2mph
2) 1m - 7:57(7:57/m) 185/206bpm 160cal 7.55/7.72mph
3) 1m - 7:46(7:46/m) 153/181bpm 128cal 7.73/7.91mph
4) 1m - 7:53(7:53/m) 155/170bpm 131cal 7.62/7.83mph
5) 1m - 7:45(7:45/m) 163/173bpm 137cal 7.74/8.04mph
6) 1m - 7:50(7:50/m) 165/172bpm 141cal 7.66/8.01mph
7) 1m - 7:43(7:43/m) 134/167bpm 78cal 7.78/8.54mph
8) 1m - 7:55(7:55/m) 155/168bpm 125cal 7.58/8.43mph
9) 0.33m - 2:25(7:18/m) 147/153bpm 34cal 8.22/8.45mph

8:14 7:57 7:46 7:53 7:45 7:50 7:43 7:55 2:25

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	106 80-118	901	154 120-160	2/5
0.50	4:13	2:06	8:24	132 123-146	1108	158 150-164	0/9
0.75	6:13	1:59	7:56	154 142-169	1222	162 160-166	4/5
1.00	8:13	2:01	8:03	167 160-172	1344	162 158-164	1/2
1.25	10:11	1:58	7:52	167 162-173	1315	162 156-170	4/3
1.50	12:09	1:58	7:52	191 170-203	1504	162 156-172	4/3
1.75	14:13	2:04	8:16	200 193-206	1653	163 156-168	6/5
2.00	16:10	1:57	7:46	182 172-190	1415	163 156-168	3/5
2.25	18:06	1:56	7:45	165 154-179	1280	164 162-168	5/3
2.50	20:02	1:56	7:44	152 142-161	1174	162 158-164	1/2
2.75	21:58	1:56	7:45	140 135-147	1086	163 156-166	1/2
3.00	23:56	1:57	7:49	154 146-164	1204	164 162-166	4/5
3.25	25:54	1:59	7:54	158 143-168	1249	164 158-168	6/4
3.50	27:53	1:59	7:55	145 137-152	1148	164 156-172	4/3
3.75	29:54	2:01	8:02	153 145-161	1229	164 158-170	2/3
4.00	31:48	1:55	7:39	165 161-170	1263	165 162-174	4/3
4.25	33:42	1:54	7:35	166 161-171	1260	166 164-168	3/3
4.50	35:38	1:55	7:41	169 166-171	1299	164 162-166	3/2
4.75	37:34	1:56	7:44	168 159-173	1300	165 162-168	6/3
5.00	39:33	2:00	7:59	149 141-162	1190	164 156-170	5/6
5.25	41:29	1:56	7:43	164 156-170	1266	165 162-170	3/3
5.50	43:27	1:57	7:50	163 149-171	1276	163 150-172	4/5
5.75	45:27	2:00	8:00	166 159-172	1328	164 162-166	1/3
6.00	47:23	1:57	7:48	165 160-170	1286	166 162-170	1/1
6.25	49:20	1:56	7:44	162 157-167	1253	165 156-172	1/0
6.50	51:18	1:58	7:52	137 97-158	1078	164 156-170	2/2
6.75	53:11	1:53	7:33	101 94-111	763	162 150-168	6/4
7.00	55:06	1:55	7:41	129 107-140	992	163 160-172	3/4
7.25	57:12	2:06	8:24	157 139-168	1319	163 156-166	10/2
7.50	59:08	1:56	7:43	161 152-166	1243	164 156-168	2/5
7.75	1:01:06	1:58	7:51	151 142-164	1186	164 160-168	5/1
8.00	1:03:01	1:56	7:42	150 140-155	1156	165 160-168	2/2
8.25	1:04:51	1:50	7:20	148 142-153	1086	166 162-168	4/5
8.33	1:05:27	36	7:16	142 137-146	1032	166 162-174	0/2

Heart

154/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 19m, Flat prediction 1:05:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	8:35
See your biggest climbs

Cadence

163 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	8.3	1:05:25	7:51
Walk	0.1	120	0	2	11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.70%	More
800m	3:41	7:25	51.66%	More
1km	4:39	7:29	53.45%	More
Mile	7:36	7:36	55.64%	More
5k	24:05	7:45	59.69%	More
5 miles	38:56	7:47	60.12%	More
10k	48:21	7:47	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.11
5km	23:01	7:25	62.48
5M	38:06	7:37	61.42
10km	47:58	7:43	60.91
10M	1:19:26	7:57	60.78
Half	1:45:46	8:04	59.92
20M	2:45:37	8:17	60.63
Mara	3:40:31	8:25	60.72

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