-
Time
20:33
-
Miles
1.11
-
Min/mi
18:31
-
Pacing
94%
-
WAVA
27.51
-
Stride(cm)
67
-
Cals
90
-
Cadence
130
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:53(17:53/m) 81cal 3.36/4.5mph
2) 0.11m - 2:39(23:44/m) 9cal 2.53/27.27mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:11 |
123 112-130 |
0/1 |
0.13 |
2:14 |
1:06 |
17:38 |
130 128-130 |
1/2 |
0.19 |
3:24 |
1:10 |
18:42 |
129 128-130 |
1/2 |
0.25 |
4:37 |
1:12 |
19:15 |
132 130-132 |
1/1 |
0.31 |
5:42 |
1:06 |
17:33 |
132 132-134 |
1/0 |
0.38 |
6:47 |
1:05 |
17:19 |
132 130-134 |
5/0 |
0.44 |
7:51 |
1:04 |
16:57 |
132 120-136 |
4/3 |
0.50 |
9:08 |
1:17 |
20:32 |
129 114-136 |
6/0 |
0.56 |
10:14 |
1:06 |
17:42 |
132 130-136 |
1/6 |
0.63 |
11:18 |
1:04 |
16:59 |
135 132-136 |
0/6 |
0.69 |
12:20 |
1:03 |
16:41 |
136 134-136 |
0/2 |
0.75 |
13:32 |
1:11 |
19:00 |
128 96-134 |
1/1 |
0.81 |
14:35 |
1:03 |
16:46 |
132 132-132 |
1/1 |
0.88 |
15:41 |
1:06 |
17:39 |
132 132-132 |
3/1 |
0.94 |
16:46 |
1:05 |
17:16 |
132 130-132 |
2/1 |
1.00 |
17:53 |
1:07 |
17:59 |
130 128-130 |
2/2 |
1.06 |
19:07 |
1:14 |
19:41 |
126 110-130 |
2/2 |
1.11 |
20:33 |
1:26 |
29:16 |
122 96-132 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:17 |
17:12 |
23.77% |
More |
800m |
8:40 |
17:26 |
26.07% |
More |
1km |
10:56 |
17:36 |
26.89% |
More |
Mile |
17:48 |
17:48 |
28.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:24 |
18:24 |
27.12 |
5km |
1:01:11 |
19:42 |
28.49 |
5M |
1:41:19 |
20:16 |
28.12 |
10km |
2:07:34 |
20:32 |
27.98 |
10M |
3:31:14 |
21:07 |
27.89 |
Half |
4:41:14 |
21:28 |
27.38 |
20M |
7:20:25 |
22:01 |
27.57 |
Mara |
9:46:22 |
22:23 |
27.46 |
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