Sun 21st Jun 2020 at 6:00am by plodding hippo

Run > Run-Walk

  • Time
    20:33
  • Miles
    1.11
  • Min/mi
    18:31
  • Pacing
    94%
  • WAVA
    27.51
  • Stride(cm)
    67
  • Cals
    90
  • Cadence
    130
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 81cal 3.36/4.5mph
2) 0.11m - 2:39(23:44/m) 9cal 2.53/27.27mph
17:53 2:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 123 112-130 0/1
0.13 2:14 1:06 17:38 130 128-130 1/2
0.19 3:24 1:10 18:42 129 128-130 1/2
0.25 4:37 1:12 19:15 132 130-132 1/1
0.31 5:42 1:06 17:33 132 132-134 1/0
0.38 6:47 1:05 17:19 132 130-134 5/0
0.44 7:51 1:04 16:57 132 120-136 4/3
0.50 9:08 1:17 20:32 129 114-136 6/0
0.56 10:14 1:06 17:42 132 130-136 1/6
0.63 11:18 1:04 16:59 135 132-136 0/6
0.69 12:20 1:03 16:41 136 134-136 0/2
0.75 13:32 1:11 19:00 128 96-134 1/1
0.81 14:35 1:03 16:46 132 132-132 1/1
0.88 15:41 1:06 17:39 132 132-132 3/1
0.94 16:46 1:05 17:16 132 130-132 2/1
1.00 17:53 1:07 17:59 130 128-130 2/2
1.06 19:07 1:14 19:41 126 110-130 2/2
1.11 20:33 1:26 29:16 122 96-132 1/0

Elevation

Asc 37m, Range 15m, Flat prediction 20:31
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.0% 18:43
See your biggest climbs

Cadence

130 (136 max) Stride Length: 67cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:17 17:12 23.77% More
800m 8:40 17:26 26.07% More
1km 10:56 17:36 26.89% More
Mile 17:48 17:48 28.04% More

Predictions

Dist Time Per Mile WAVA
1M 18:24 18:24 27.12
5km 1:01:11 19:42 28.49
5M 1:41:19 20:16 28.12
10km 2:07:34 20:32 27.98
10M 3:31:14 21:07 27.89
Half 4:41:14 21:28 27.38
20M 7:20:25 22:01 27.57
Mara 9:46:22 22:23 27.46

Bespoke Fields

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