Sat 20th Jun 2020 at 8:00am by Mrsbridgewater

Run > General
  • Time
    4:26:45
  • Miles
    27.11
  • Min/mi
    9:50
  • Pacing
    0%
  • WAVA
    58.88
  • Stride(cm)
    100
  • Cals
    2225
  • Cadence
    164
  • BPM
    132
  • %MHR
    77
  • B/mi
    1295
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 149/169bpm 75cal 7.7/9.62mph
2) 0.1m - 54(8:47/m) 168/173bpm 9cal 6.82/7.45mph
3) 1m - 8:18(8:18/m) 148/167bpm 78cal 7.23/8.16mph
4) 1m - 8:44(8:44/m) 147/164bpm 83cal 6.87/7.7mph
5) 1m - 7:50(7:50/m) 145/163bpm 73cal 7.66/8.5mph
6) 1m - 8:50(8:50/m) 150/174bpm 86cal 6.79/8.66mph
7) 1m - 8:40(8:40/m) 151/166bpm 85cal 6.92/8.06mph
8) 1m - 8:54(8:54/m) 149/164bpm 85cal 6.75/7.7mph
9) 1m - 9:12(9:12/m) 146/163bpm 86cal 6.53/7.62mph
10) 1m - 8:52(8:52/m) 151/163bpm 86cal 6.76/7.39mph
11) 1m - 9:02(9:02/m) 145/156bpm 85cal 6.65/7.39mph
12) 1m - 8:51(8:51/m) 154/174bpm 88cal 6.78/8.04mph
13) 1m - 9:11(9:11/m) 146/160bpm 86cal 6.53/8.08mph
14) 1m - 9:10(9:10/m) 142/151bpm 84cal 6.55/7.51mph
15) 1m - 8:29(8:29/m) 145/163bpm 79cal 7.07/7.76mph
16) 1m - 9:03(9:03/m) 139/164bpm 80cal 6.63/7.31mph
17) 1m - 9:02(9:02/m) 144/162bpm 82cal 6.65/7.35mph
18) 1m - 12:45(12:45/m) 117/158bpm 88cal 4.71/7.1mph
19) 1m - 9:24(9:24/m) 130/152bpm 75cal 6.39/7.35mph
20) 1m - 10:16(10:16/m) 133/156bpm 85cal 5.85/6.89mph
21) 1m - 12:14(12:14/m) 119/162bpm 82cal 4.91/6.97mph
22) 1m - 15:11(15:11/m) 93/110bpm 77cal 3.95/4.7mph
23) 1m - 15:35(15:35/m) 100/128bpm 80cal 3.85/4.84mph
24) 1m - 13:35(13:35/m) 105/141bpm 80cal 4.42/6.66mph
25) 1m - 9:54(9:54/m) 134/159bpm 84cal 6.06/7.2mph
26) 1m - 8:54(8:54/m) 141/156bpm 79cal 6.74/7.51mph
27) 1m - 9:22(9:22/m) 140/153bpm 85cal 6.4/7.33mph
28) 1m - 8:43(8:43/m) 142/161bpm 80cal 6.88/7.83mph
29) 0m - 2(5:22/m) 161/161bpm 11.18/7.76mph
7:48 54 8:18 8:44 7:50 8:50 8:40 8:54 9:12 8:52 9:02 8:51 9:11 9:10 8:29 9:03 9:02 12:45 9:24 10:16 12:14 15:11 15:35 13:35 9:54 8:54 9:22 8:43 2

Pace

22% 3% 7% 17% 28% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:47 7:47 7:47 144 66-169 1121 180 106-190
2.00 1:06:43 58:56 +50:39 58:56 146 92-173 8604 176 136-190
3.00 2:05:50 59:07 +50:44 59:07 145 75-167 8572 178 116-186
4.00 3:04:45 58:55 +50:57 58:55 143 85-163 8426 178 162-182
5.00 4:04:36 59:50 +51:13 59:50 148 95-174 8857 178 116-192
6.00 5:02:17 57:41 +48:39 57:41 151 103-166 8709 178 164-194
7.00 5:59:48 57:31 +48:50 57:31 147 87-164 8456 176 138-180
8.00 7:01:47 1:02:00 +53:01 1:02:00 143 82-162 8865 173 110-184
9.00 7:11:13 9:26 +4 9:26 152 135-162 1434 175 116-184
10.00 8:07:04 55:51 +46:52 55:51 141 85-161 7875 175 128-182
11.00 9:00:21 53:17 +44:44 53:17 154 119-173 8204 174 100-180
12.00 9:59:04 58:43 +49:46 58:43 146 99-168 8574 175 110-182
13.00 10:08:56 9:52 9:52 140 130-150 1381 172 166-178
14.00 11:07:11 58:15 +49:48 58:15 140 84-162 8156 174 126-188
15.00 12:06:21 59:09 +50:21 59:09 137 76-164 8104 175 130-186
16.00 13:05:04 58:43 +49:42 58:43 143 99-162 8397 173 160-184
17.00 14:05:44 1:00:40 +47:42 1:00:40 115 88-158 6977 145 120-180
18.00 15:00:02 54:17 +45:11 54:17 129 82-152 7003 165 106-178
19.00 16:00:01 1:00:00 +49:29 1:00:00 131 70-155 7859 169 144-178
20.00 17:02:00 1:01:58 +50:14 1:01:58 121 82-162 7498 152 100-176
21.00 18:01:57 59:58 +44:40 59:58 93 81-110 5577 132 102-178
22.00 19:04:53 1:02:56 +47:31 1:02:56 101 82-128 6356 130 92-144
23.00 20:06:07 1:01:13 +47:05 1:01:13 102 81-139 6245 136 106-174
24.00 21:02:46 56:39 +46:52 56:39 133 84-159 7535 171 104-182
25.00 22:02:49 1:00:03 +50:57 1:00:03 138 100-156 8288 175 136-182
26.00 23:00:38 57:49 +48:27 57:49 141 93-153 8153 175 108-182
27.00 23:09:33 8:55 8:55 136 96-157 1212 176 108-186
27.11 23:10:22 49 7:38 159 156-161 1214 188 186-190

Heart

132/174max
  • Show Beats/Mile

Cadence

164 (194 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 17.5 174 23.5 -3:10:40 14:03
Walk 56.1 128 3.6 17:39:49 4:55:43
Still 0.0 - - 11 -
Pause 26.4 - - 8:19:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 56.43% More
800m 3:39 7:21 58.00% More
1km 4:39 7:29 59.36% More
Mile 7:43 7:43 61.09% More
5k 1:58:38 38:11 13.90% More
5 miles 3:06:18 37:16 14.44% More
10k 4:06:39 39:42 13.66% More
10 miles 7:57:34 47:45 11.62% More
Half 10:08:16 46:26 12.00% More
20 miles 17:01:42 51:05 11.16% More
Mara 23:01:56 52:45 10.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 58.49
5km 26:51 8:39 61.40
5M 44:27 8:53 60.53
10km 55:58 9:00 60.19
10M 1:32:41 9:16 59.87
Half 2:03:24 9:25 58.73
20M 3:13:14 9:40 59.01
Mara 4:17:16 9:49 58.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here