Sun 21st Jun 2020 at 7:00am by ishep 🇪🇺
Run > General
-
Time
15:03
-
Miles
1.03
-
Min/mi
14:37
-
Pacing
75%
-
WAVA
28.43
-
Stride(cm)
79
-
Cals
142
-
Cadence
140
-
Asc(m)
30
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:46(14:46/m) 139cal 4.06/24.25mph
2) 0.03m - 17(8:48/m) 3cal 6.82/5.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:01 |
158 122-166 |
1/2 |
0.13 |
1:22 |
44 |
11:50 |
161 158-164 |
0/6 |
0.19 |
2:03 |
42 |
11:04 |
163 162-164 |
0/5 |
0.25 |
2:45 |
42 |
11:05 |
164 162-166 |
0/2 |
0.31 |
4:03 |
1:18 |
20:54 |
143 104-164 |
0/1 |
0.38 |
4:52 |
49 |
13:03 |
161 160-162 |
0/3 |
0.44 |
5:52 |
1:00 |
15:55 |
123 106-162 |
0/2 |
0.50 |
6:31 |
39 |
10:20 |
163 160-166 |
0/2 |
0.56 |
7:47 |
1:16 |
20:14 |
114 106-126 |
2/1 |
0.63 |
8:54 |
1:08 |
18:04 |
121 104-166 |
2/0 |
0.69 |
10:00 |
1:05 |
17:27 |
112 108-114 |
2/0 |
0.75 |
10:55 |
55 |
14:46 |
137 108-164 |
2/1 |
0.81 |
11:45 |
50 |
13:14 |
133 108-166 |
1/0 |
0.88 |
12:51 |
1:06 |
17:35 |
120 104-152 |
3/0 |
0.94 |
13:49 |
58 |
15:34 |
126 100-164 |
5/0 |
1.00 |
14:46 |
57 |
15:11 |
154 126-164 |
5/0 |
1.03 |
15:04 |
18 |
9:21 |
165 164-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:54 |
29.43% |
More |
800m |
6:27 |
12:58 |
28.81% |
More |
1km |
8:51 |
14:14 |
27.38% |
More |
Mile |
14:40 |
14:40 |
28.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:35 |
14:35 |
28.33 |
5km |
48:30 |
15:37 |
28.97 |
5M |
1:20:19 |
16:04 |
28.44 |
10km |
1:41:08 |
16:17 |
28.19 |
10M |
2:47:28 |
16:45 |
28.11 |
Half |
3:42:58 |
17:01 |
27.71 |
20M |
5:49:09 |
17:27 |
28.04 |
Mara |
7:44:52 |
17:45 |
28.08 |
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