Sun 21st Jun 2020 at 6:00am by FitterStu

Run > Dog Running

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Time
21:53
Miles
1.73
Min/mi
12:39
Pacing
0%
WAVA
37.04
Stride(cm)
72
Cals
196
Cadence
177
BPM
119
%MHR
69.7
B/mi
1507
Asc(m)
45
Surface
Road

Notes & Comments

Morning short dog run.

12:48 9:05

Pace

40%

11%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:02	115 94-137	1498	185 182-188	1/1
0.13	1:34	45	11:55	136 123-144	1622	182 178-186	3/2
0.19	2:42	1:08	18:14	115 89-135	2097	169 118-186	2/2
0.25	3:46	1:04	17:12	128 121-133	2201	167 118-188	3/1
0.31	4:31	44	11:51	129 119-136	1528	180 118-190	1/2
0.38	5:12	41	10:53	133 132-134	1447	187 184-190	2/0
0.44	5:52	40	10:39	127 122-133	1353	188 184-190	3/4
0.50	6:30	39	10:22	116 111-128	1203	186 184-188	1/5
0.56	7:51	1:20	21:25	118 105-133	2528	166 118-190	3/2
0.63	8:29	38	10:03	126 114-141	1267	187 184-190	2/1
0.69	9:15	46	12:17	124 121-126	1524	177 118-192	1/3
0.75	9:54	39	10:30	127 124-130	1333	184 178-188	1/1
0.81	10:29	35	9:19	129 126-132	1202	184 178-190	2/0
0.88	11:14	45	12:00	130 127-133	1559	174 118-190	2/4
0.94	12:03	49	13:05	131 129-133	1715	158 118-186	0/1
1.00	12:48	45	11:59	131 129-133	1570	173 118-190	1/1
1.06	19:53	7:06	1:53:28	98 67-138	11120	181 178-186	1/3
1.13	20:40	47	12:25	115 109-121	1429	184 182-186	1/1
1.19	21:22	42	11:11	114 110-118	1274	180 164-186	0/1
1.25	22:26	1:04	17:04	116 108-123	1980	164 118-186	1/2
1.31	23:08	42	11:05	118 112-120	1307	186 184-192	3/2
1.38	23:56	49	13:01	116 113-119	1509	170 94-190	2/0
1.44	24:47	51	13:36	116 114-119	1578	168 90-188	2/1
1.50	25:27	39	10:27	108 103-114	1129	185 90-192	3/0
1.56	26:08	42	11:08	100 98-105	1113	170 90-186	1/1
1.63	26:53	45	11:53	106 102-108	1260	183 118-190	1/1
1.69	27:38	45	12:00	108 105-113	1296	173 118-184	0/1
1.73	28:04	26	11:04	108 104-111	1195	185 180-190	0/1

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 12m, Flat prediction 21:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	184	1.6	23:23	14:50
Walk	9.5	113	0.2	2:40	17:44
Still	7.2	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	32.77%	More
800m	5:52	11:49	34.14%	More
1km	7:20	11:49	35.57%	More
Mile	12:47	12:47	34.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	38.26
5km	43:10	13:54	34.96
5M	1:14:57	14:59	32.83
10km	1:36:27	15:31	31.88
10M	2:47:29	16:45	30.37
Half	3:49:06	17:29	29.16
20M	6:14:16	18:43	28.29
Mara	8:31:56	19:32	27.58

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