Sun 21st Jun 2020 at 7:00am by dacecain

Run > Race

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Time
10:20
Miles
1.10
Min/mi
9:24
Pacing
94%
WAVA
44.19
Stride(cm)
101
Cals
119
Cadence
170
BPM
134
%MHR
67.4
B/mi
1259
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 10:19(9:23/m) 137/145bpm 119cal 6.4/7.16mph
2) 0m - 1(6:41/m) 133/133bpm 8.98/6.47mph

10:19 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	104 78-132	942	168 162-172	0/2
0.13	1:08	34	9:04	137 134-141	1243	170 170-172	0/2
0.19	1:45	37	9:48	141 139-143	1381	167 164-174	0/1
0.25	2:23	39	10:17	138 137-139	1419	167 166-170	1/0
0.31	3:02	38	10:16	142 139-144	1457	168 166-170	2/0
0.38	3:36	35	9:13	142 139-145	1308	170 166-172	2/0
0.44	4:12	35	9:27	138 136-139	1305	170 168-172	0/0
0.50	4:43	31	8:23	137 135-139	1148	170 168-174	0/4
0.56	5:16	33	8:52	134 132-135	1187	171 168-172	0/4
0.63	5:49	33	8:40	132 130-134	1145	171 168-172	0/2
0.69	6:22	33	8:47	138 135-140	1213	170 168-172	0/1
0.75	6:57	35	9:15	138 135-140	1277	171 168-176	0/0
0.81	7:32	35	9:19	134 133-136	1249	171 168-172	0/0
0.88	8:07	36	9:34	137 136-141	1310	171 170-172	3/0
0.94	8:46	39	10:16	142 141-143	1459	172 170-174	3/0
1.00	9:24	38	10:06	143 141-145	1444	172 170-174	2/0
1.06	9:59	35	9:19	142 139-144	1322	173 172-174	1/0
1.10	10:20	21	8:58	134 133-136	1201	172 172-174	1/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 10:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	9:29
See your biggest climbs

Cadence

170 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.1	10:20	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	36.70%	More
800m	4:27	8:58	41.24%	More
1km	5:41	9:08	42.28%	More
Mile	9:23	9:23	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	43.93
5km	31:04	10:00	44.88
5M	51:26	10:17	44.06
10km	1:04:46	10:25	43.66
10M	1:47:15	10:44	43.54
Half	2:22:47	10:54	42.91
20M	3:43:36	11:11	43.42
Mara	4:57:41	11:22	43.49

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