-
Time
19:03
-
Miles
1.09
-
Min/mi
17:29
-
Pacing
85%
-
WAVA
28.90
-
Stride(cm)
70
-
Cals
86
-
Cadence
131
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:47(16:47/m) 79cal 3.57/7.18mph
2) 0.09m - 2:16(24:02/m) 7cal 2.5/6.04mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:14 |
123 116-128 |
1/2 |
0.13 |
2:03 |
1:02 |
16:38 |
128 128-130 |
1/1 |
0.19 |
3:06 |
1:03 |
16:41 |
132 130-134 |
1/4 |
0.25 |
4:11 |
1:05 |
17:27 |
132 130-134 |
1/1 |
0.31 |
5:17 |
1:06 |
17:37 |
134 132-136 |
0/1 |
0.38 |
6:22 |
1:05 |
17:15 |
133 130-134 |
3/0 |
0.44 |
7:22 |
1:00 |
16:03 |
132 132-132 |
6/0 |
0.50 |
8:28 |
1:06 |
17:39 |
130 128-132 |
6/1 |
0.56 |
9:28 |
1:00 |
15:53 |
134 128-136 |
0/8 |
0.63 |
10:39 |
1:11 |
19:01 |
138 134-140 |
0/5 |
0.69 |
11:42 |
1:03 |
16:47 |
136 134-138 |
0/2 |
0.75 |
12:47 |
1:04 |
17:09 |
135 134-136 |
2/1 |
0.81 |
13:47 |
1:00 |
16:03 |
133 132-134 |
2/0 |
0.88 |
14:46 |
59 |
15:42 |
132 132-134 |
3/1 |
0.94 |
15:52 |
1:06 |
17:38 |
131 130-134 |
2/1 |
1.00 |
16:51 |
59 |
15:49 |
132 132-134 |
3/0 |
1.06 |
18:35 |
1:44 |
27:38 |
122 48-136 |
1/2 |
1.09 |
19:03 |
28 |
16:36 |
111 96-122 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
131 |
1.1 |
19:01 |
17:27 |
Walk |
0.2 |
48 |
0 |
2 |
46:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:02 |
16:15 |
25.18% |
More |
800m |
8:19 |
16:43 |
27.19% |
More |
1km |
10:24 |
16:44 |
28.27% |
More |
Mile |
16:48 |
16:48 |
29.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:23 |
17:23 |
28.70 |
5km |
57:49 |
18:37 |
30.15 |
5M |
1:35:45 |
19:09 |
29.76 |
10km |
2:00:33 |
19:24 |
29.61 |
10M |
3:19:38 |
19:58 |
29.51 |
Half |
4:25:47 |
20:17 |
28.97 |
20M |
6:56:13 |
20:49 |
29.18 |
Mara |
9:14:09 |
21:09 |
29.06 |
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