Sun 21st Jun 2020 at 5:00am by Lorne

Run > General

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Time
48:28
Miles
6.02
Min/mi
8:03
Pacing
55%
WAVA
58.87
Stride(cm)
107
Cals
677
Cadence
187
BPM
150
%MHR
87.5
B/mi
1204
Asc(m)
223
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 137/148bpm 100cal 7.59/8.27mph
2) 1m - 8:23(8:23/m) 151/161bpm 123cal 7.15/7.97mph
3) 1m - 7:58(7:58/m) 154/164bpm 118cal 7.53/8.58mph
4) 1m - 8:05(8:05/m) 151/162bpm 112cal 7.42/7.97mph
5) 1m - 8:13(8:13/m) 153/162bpm 116cal 7.29/7.85mph
6) 1m - 7:44(7:44/m) 154/162bpm 106cal 7.76/8.22mph
7) 0.02m - 10(8:10/m) 152/153bpm 2cal 7.35/7.58mph

7:55 8:23 7:58 8:05 8:13 7:44 10

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	129 95-148	1022	186 176-194	4/7
0.50	3:56	1:57	7:49	142 136-147	1111	185 180-190	2/13
0.75	5:54	1:57	7:50	137 133-140	1072	184 174-192	6/10
1.00	7:54	2:01	8:04	140 136-143	1128	187 176-190	14/10
1.25	9:51	1:56	7:44	146 136-152	1130	186 174-192	11/11
1.50	12:01	2:11	8:43	150 148-155	1307	185 164-190	17/0
1.75	14:04	2:03	8:11	153 150-156	1251	186 180-190	9/1
2.00	16:18	2:14	8:55	155 151-161	1382	183 178-190	21/1
2.25	18:28	2:10	8:40	156 151-160	1351	186 182-188	10/1
2.50	20:21	1:53	7:34	156 151-164	1180	187 176-192	0/12
2.75	22:18	1:57	7:47	155 149-160	1206	187 182-192	2/12
3.00	24:16	1:58	7:51	150 141-157	1179	188 186-190	12/0
3.25	26:20	2:04	8:17	149 142-156	1233	188 182-192	12/1
3.50	28:26	2:06	8:25	154 149-159	1295	187 182-196	17/0
3.75	30:25	1:59	7:58	151 145-162	1202	188 184-192	14/0
4.00	32:21	1:55	7:41	150 146-153	1152	189 184-192	4/6
4.25	34:21	2:00	8:01	154 149-159	1233	188 184-194	6/2
4.50	36:23	2:03	8:11	151 145-159	1237	187 184-192	9/0
4.75	38:31	2:07	8:29	152 146-157	1290	186 172-192	14/0
5.00	40:34	2:03	8:13	156 150-162	1281	187 182-190	10/0
5.25	42:28	1:54	7:36	156 153-161	1186	191 186-194	4/3
5.50	44:24	1:56	7:45	156 151-159	1209	190 186-200	5/2
5.75	46:20	1:56	7:43	158 153-161	1219	189 184-194	6/4
6.00	50:37	4:17 +2:20	17:10	145 119-160	2489	188 184-192	4/1
6.02	50:48	11	8:50	151 151-152	1333	183 182-186	0/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 144m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
103 2.1%	8:01
65 3.7%	8:24
See your biggest climbs

Cadence

187 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	186	6	48:28	8:26
Walk	0.0	0	0	0	NAN:00:00
Pause	4.4	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.95%	More
800m	3:46	7:35	50.99%	More
1km	4:44	7:36	52.98%	More
Mile	7:48	7:48	54.64%	More
5k	24:48	7:59	58.46%	More
5 miles	40:24	8:05	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	24:02	7:44	60.31
5M	39:49	7:58	59.26
10km	50:07	8:04	58.78
10M	1:23:00	8:18	58.67
Half	1:50:30	8:26	57.85
20M	2:53:03	8:39	58.53
Mara	3:50:24	8:48	58.62

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