Sun 21st Jun 2020 at 5:00am by ishep 🇪🇺
Run > General
-
Time
20:40
-
Miles
1.25
-
Min/mi
16:32
-
Pacing
79%
-
WAVA
25.65
-
Stride(cm)
79
-
Cals
149
-
Cadence
122
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:18(16:18/m) 121cal 3.68/9.04mph
2) 0.25m - 4:22(17:33/m) 28cal 3.42/6.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:39 |
167 164-170 |
0/2 |
0.13 |
1:53 |
1:06 |
17:31 |
115 98-164 |
1/0 |
0.19 |
2:38 |
45 |
11:53 |
158 154-162 |
0/6 |
0.25 |
3:20 |
42 |
11:16 |
159 156-160 |
0/7 |
0.31 |
4:18 |
58 |
15:30 |
129 102-162 |
0/2 |
0.38 |
5:08 |
50 |
13:19 |
147 110-164 |
0/0 |
0.44 |
6:08 |
1:00 |
16:00 |
118 110-164 |
0/2 |
0.50 |
7:05 |
57 |
15:08 |
136 112-164 |
0/0 |
0.56 |
8:25 |
1:20 |
21:25 |
114 104-126 |
1/1 |
0.63 |
9:30 |
1:05 |
17:21 |
110 102-114 |
2/0 |
0.69 |
10:24 |
54 |
14:23 |
136 110-170 |
0/2 |
0.75 |
11:30 |
1:06 |
17:41 |
114 110-118 |
1/0 |
0.81 |
13:05 |
1:35 |
25:14 |
110 94-116 |
0/0 |
0.88 |
14:10 |
1:05 |
17:25 |
115 114-118 |
3/0 |
0.94 |
15:13 |
1:03 |
16:42 |
111 106-118 |
0/1 |
1.00 |
16:18 |
1:05 |
17:13 |
108 98-114 |
2/0 |
1.06 |
17:26 |
1:09 |
18:22 |
110 102-114 |
5/0 |
1.13 |
18:48 |
1:22 |
21:49 |
100 94-106 |
7/0 |
1.19 |
19:58 |
1:10 |
18:38 |
104 98-114 |
1/1 |
1.25 |
20:40 |
42 |
11:22 |
143 104-166 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
20.8 |
161 |
0.4 |
4:17 |
11:09 |
Walk |
79.1 |
109 |
0.9 |
16:21 |
18:55 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:29 |
25.70% |
More |
800m |
7:01 |
14:07 |
26.44% |
More |
1km |
9:26 |
15:11 |
25.67% |
More |
Mile |
16:17 |
16:17 |
25.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:19 |
16:19 |
25.32 |
5km |
54:15 |
17:28 |
25.90 |
5M |
1:29:50 |
17:58 |
25.43 |
10km |
1:53:07 |
18:12 |
25.20 |
10M |
3:07:18 |
18:44 |
25.14 |
Half |
4:09:23 |
19:02 |
24.78 |
20M |
6:30:31 |
19:32 |
25.07 |
Mara |
8:39:56 |
19:51 |
25.11 |
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