Sun 21st Jun 2020 at 6:00am by dacecain

Run > Race

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Time
10:37
Miles
1.10
Min/mi
9:39
Pacing
94%
WAVA
43.01
Stride(cm)
99
Cals
118
Cadence
169
BPM
131
%MHR
65.8
B/mi
1265
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 10:35(9:37/m) 134/143bpm 118cal 6.24/6.82mph
2) 0m - 2(6:49/m) 130/130bpm 8.8/6.18mph

10:35 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	104 79-129	974	163 104-174	0/2
0.13	1:12	37	9:54	134 131-136	1326	171 170-174	0/2
0.19	1:51	39	10:20	137 135-140	1415	169 166-176	0/1
0.25	2:29	38	10:08	134 132-138	1357	167 166-170	2/0
0.31	3:08	39	10:27	140 139-140	1464	169 168-170	2/0
0.38	3:45	37	9:45	139 135-142	1356	168 166-170	2/0
0.44	4:21	37	9:44	131 129-134	1275	168 166-172	0/0
0.50	4:54	33	8:42	132 130-134	1148	170 168-174	0/4
0.56	5:28	34	9:12	130 128-132	1195	172 172-174	0/4
0.63	6:01	33	8:41	133 129-135	1154	170 166-174	0/2
0.69	6:36	35	9:18	134 133-136	1246	171 170-172	0/1
0.75	7:11	36	9:31	136 134-138	1294	171 166-172	0/0
0.81	7:46	35	9:15	134 133-135	1239	170 168-172	1/0
0.88	8:23	37	9:54	137 135-139	1356	169 168-170	3/0
0.94	9:02	39	10:27	139 137-142	1452	169 168-174	3/0
1.00	9:40	37	9:59	140 139-142	1397	171 170-172	2/0
1.06	10:15	35	9:23	139 136-141	1304	171 170-172	1/0
1.10	10:37	22	8:57	132 130-134	1182	171 170-174	1/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 10:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	9:31
See your biggest climbs

Cadence

169 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	1.1	10:35	9:37
Walk	0.3	104	0	2	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.85%	More
800m	4:36	9:15	40.02%	More
1km	5:51	9:25	41.05%	More
Mile	9:37	9:37	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	42.71
5km	31:55	10:16	43.69
5M	52:51	10:34	42.88
10km	1:06:32	10:42	42.50
10M	1:50:11	11:01	42.38
Half	2:26:42	11:12	41.77
20M	3:49:43	11:29	42.27
Mara	5:05:51	11:40	42.33

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