Sun 21st Jun 2020 at 5:00am by Rattle

Run > General

Follow User
0 👍

Time
18:11
Miles
1.17
Min/mi
15:32
Pacing
37%
WAVA
27.91
Stride(cm)
71
Cals
204
Cadence
146
BPM
120
%MHR
70.1
B/mi
1863
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:54(14:54/m) 123/136bpm 172cal 4.03/5.59mph
2) 0.17m - 3:17(19:24/m) 118/135bpm 32cal 3.09/4.7mph

14:54 3:17

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:54	1:54	30:16	105 93-119	3178	155 114-166
0.13	2:51	58	15:21	124 118-129	1903	162 160-164
0.19	4:25	1:34 +49	25:02	112 94-124	2804	159 122-168
0.25	5:42	1:17	20:33	120 116-124	2467	126 114-164
0.31	6:39	57	15:19	120 118-122	1838	146 122-164
0.38	7:26	47	12:30	125 120-129	1562	164 162-164
0.44	8:57	1:30 +35	24:04	132 126-136	3176	153 122-166
0.50	10:01	1:05	17:15	118 111-123	2036	133 122-166
0.56	10:55	54	14:21	130 126-134	1866	156 122-164
0.63	12:14	1:19 +33	21:05	125 122-128	2636	153 122-168
0.69	13:44	1:30 +22	23:52	125 119-131	2984	141 114-170
0.75	14:43	59	15:44	117 112-127	1841	148 122-164
0.81	15:43	1:00	16:05	131 128-134	2107	145 122-168
0.88	16:32	49	13:10	128 122-132	1686	158 122-166
0.94	21:11	4:38 +3:36	1:14:13	114 103-132	8460	136 122-170
1.00	22:01	50	13:21	125 116-133	1669	167 164-168
1.06	23:06	1:05	17:15	130 122-134	2243	132 122-162
1.13	24:20	1:14	19:48	115 110-119	2278	122 122-122
1.18	25:26	1:06	20:29	109 106-111	2233	122 122-122

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	164	0.7	6:54	17:41
Walk	40.3	121	0.5	12:37	27:46
Pause	18.9	-	-	5:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:36	22.59%	More
800m	7:24	14:54	25.94%	More
1km	9:15	14:54	27.06%	More
Mile	20:41	20:41	20.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:24	15:24	27.66
5km	51:12	16:29	28.31
5M	1:24:47	16:57	27.83
10km	1:46:45	17:11	27.60
10M	2:56:46	17:41	27.55
Half	3:55:21	17:58	27.16
20M	6:08:33	18:26	27.48
Mara	8:10:41	18:44	27.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry