Sun 21st Jun 2020 at 4:00am by plodding hippo

Run > Run-Walk

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Time
19:25
Miles
1.15
Min/mi
16:53
Pacing
76%
WAVA
30.25
Stride(cm)
69
Cals
97
Cadence
138
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 86cal 3.79/6.27mph
2) 0.15m - 3:36(24:38/m) 11cal 2.44/5.18mph

15:49 3:36

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	130 110-132	0/1
0.13	1:57	53	14:16	154 130-186	1/3
0.19	2:52	56	14:49	158 132-184	1/3
0.25	3:48	56	15:00	146 132-182	1/1
0.31	4:49	1:01	16:12	137 132-180	0/1
0.38	5:58	1:08	18:13	131 130-132	4/0
0.44	7:09	1:12	19:10	129 126-132	7/0
0.50	8:17	1:08	18:05	128 124-130	6/0
0.56	9:23	1:06	17:30	131 126-134	2/3
0.63	10:13	51	13:28	155 134-184	0/4
0.69	11:03	49	13:12	158 134-182	0/8
0.75	11:56	53	14:10	155 134-184	0/2
0.81	12:44	48	12:41	158 132-186	2/1
0.88	13:35	51	13:43	150 132-186	0/2
0.94	14:33	58	15:27	141 126-184	2/1
1.00	15:50	1:17	20:26	124 116-126	2/1
1.06	17:02	1:13	19:23	125 122-126	1/0
1.13	18:57	1:55	30:34	116 52-128	2/1
1.15	19:25	28	23:07	118 104-122	0/0

Elevation

Asc 35m, Range 19m, Flat prediction 19:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	17:11
See your biggest climbs

Cadence

138 (186 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.7	180	0.3	3:26	11:37
Walk	82.3	129	0.8	15:59	18:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:09	31.11%	More
800m	7:18	14:42	30.92%	More
1km	9:36	15:27	30.63%	More
Mile	15:49	15:49	31.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:45	16:45	29.79
5km	55:41	17:55	31.31
5M	1:32:12	18:26	30.90
10km	1:56:05	18:41	30.75
10M	3:12:14	19:13	30.64
Half	4:15:57	19:32	30.09
20M	6:40:48	20:02	30.30
Mara	8:53:37	20:22	30.18

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