Sun 21st Jun 2020 at 4:00am by Rattle

Run > General

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Time
17:08
Miles
1.20
Min/mi
14:17
Pacing
74%
WAVA
30.50
Stride(cm)
74
Cals
221
Cadence
153
BPM
131
%MHR
76.7
B/mi
1872
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:40(14:40/m) 131/159bpm 189cal 4.09/5.34mph
2) 0.2m - 2:28(12:20/m) 133/137bpm 32cal 4.86/5.32mph

14:40 2:28

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52 +1:04	29:57	138 99-159	4132	165 162-168
0.13	2:45	52	13:56	123 116-148	1714	162 160-164
0.19	3:44	1:00	15:59	128 124-130	2046	136 112-164
0.25	4:50	1:05	17:22	118 110-124	2050	143 116-166
0.31	5:41	51	13:42	130 125-135	1780	164 164-166
0.38	7:00	1:19 +39	21:06	131 125-136	2765	165 162-168
0.44	8:30	1:30 +33	23:53	131 128-133	3128	157 122-166
0.50	9:31	1:02	16:24	121 112-130	1985	143 116-172
0.56	10:21	49	13:11	134 130-137	1767	164 162-166
0.63	11:36	1:16 +19	20:10	139 137-141	2803	165 162-170
0.69	12:35	59	15:37	137 135-139	2139	151 122-166
0.75	13:29	54	14:24	127 124-132	1829	145 118-166
0.81	14:19	50	13:24	134 130-139	1795	162 160-164
0.88	15:07	48	12:52	141 139-143	1814	164 162-164
0.94	16:32	1:25 +27	22:40	138 130-142	3128	137 122-164
1.00	17:42	1:09	18:29	131 131-131	2422	122 122-122
1.06	18:40	59 +9	15:39	133 132-136	2082	147 116-168
1.13	19:56	1:16 +32	20:15	133 129-137	2692	167 164-170
1.19	20:42	46	12:12	134 132-137	1635	166 164-168

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	164	0.9	11:19	14:31
Walk	30.2	120	0.3	7:02	27:54
Still	0.2	-	-	3	-
Pause	10.5	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:02	23.52%	More
800m	7:18	14:40	26.34%	More
1km	9:07	14:40	27.47%	More
Mile	16:37	16:37	25.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	30.17
5km	46:58	15:07	30.86
5M	1:17:46	15:33	30.34
10km	1:37:55	15:45	30.09
10M	2:42:09	16:13	30.03
Half	3:35:53	16:29	29.61
20M	5:38:04	16:54	29.96
Mara	7:30:06	17:11	30.01

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